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Vinyasa Yoga (55min) Recorded 7/19/22

Vinyasa Yoga (55min) Recorded 7/19/22

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 2 (55min): Begin with Kapalabhati Breathing, Core work, Sun A, B and C, Balancing Poses, Crow Pose, Stretching Poses and Finish with Alternate Nostril Breathing. Recommended Props: Yoga Block Recorded 7/19/22...
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    Mat Pilates (18min) Recorded 7/19/22

    Mat Pilates (18min) Recorded 7/19/22

    Mahnaz J.Mahnaz J.
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    Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...
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      Level 2 (50min) Hatha Yoga: Recorded 7/20/22

      Level 2 (50min) Hatha Yoga: Recorded 7/20/22

      Mahnaz J.Mahnaz J.
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      Level 2 (50min) Hatha Yoga: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches. Recorded 7/20/22...
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        Vinyasa (50min) Recorded 7/21/22

        Vinyasa (50min) Recorded 7/21/22

        Mahnaz J.Mahnaz J.
        0 Comments
        Vinyasa Sequence to Connect to the Midline of the Body: Sun A, B, C, Spine Strength and Mobility, Stretching.  Recommended Props: Yoga Blocks and Yoga Strap Recorded 7/21/22...
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          Yin Yoga (42min) Recorded 7/22/22

          Yin Yoga (42min) Recorded 7/22/22

          Mahnaz J.Mahnaz J.
          0 Comments
          Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
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            Level 2: Hatha Yoga (52min) Recorded 7/22/22

            Level 2: Hatha Yoga (52min) Recorded 7/22/22

            Mahnaz J.Mahnaz J.
            0 Comments
            Level 2 (52min) Sequence: Pranayama, Sun Salutation, 5 Balancing Poses, Spine Strength, Spine Mobility, Stretching to include Rock the Baby. Kapalbhati Breathing and Closing Meditation. Recorded 7/22/22...
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              Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

              Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 7/23/22

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, 55-Minute Sequence: Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Mobility and Strength, Stretching and end with Kapalbhati Breathing. Recorded 7/23/22...
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                Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                Level 1: Hatha Yoga, Ghosh (50min): Recorded 7/25/22

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 1, Hatha Yoga: Ghosh Lineage- 50min: Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strength and Flexibility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 7/25/22...
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                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                  Vinyasa (57min) Shoulders & Chest Opening: Recorded 7/26/22

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa (57min), Level 2, Shoulders and Chest Opening Sequence- Sun A, B, C, Stretching and Strengthening. Props Needed: Yoga strap and Yoga Blocks Recorded 7/26/22...
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                    Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                    Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

                    Mahnaz J.Mahnaz J.
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                    Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
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                      Level 2, Hatha Yoga (45min): Recorded 7/27/22

                      Level 2, Hatha Yoga (45min): Recorded 7/27/22

                      Mahnaz J.Mahnaz J.
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                      Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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                        Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                        Vinyasa, L2 (60min): Slow Flow: Recorded 7/28/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2 (60min): Slow Flow with Shoulder Stretches: Sun A, B, C Variation, Reclined Tree Pose, Shoulder stand, Alternate Nostril Breathing. Recommended Prop: Yoga Blocks Recorded 7/28/22...
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                          Level 2- Hatha Yoga (45min): Recorded 7/29/22

                          Level 2- Hatha Yoga (45min): Recorded 7/29/22

                          Mahnaz J.Mahnaz J.
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                          Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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                            Yin Yoga (35min): Recorded 7/29/22

                            Yin Yoga (35min): Recorded 7/29/22

                            Mahnaz J.Mahnaz J.
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                            Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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                              Level 2- Hatha Yoga (45min) Recorded 7/30/22

                              Level 2- Hatha Yoga (45min) Recorded 7/30/22

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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                                Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                Level 1, Hatha Yoga (50min) Recorded 8/1/22

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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                                  Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                  Vinyasa- Breath Focus and Slow Movements: Recorded 8/2/22

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Vinyasa, Level 2, 55-Minutes: Focus on Breathing, Sun Salutations, Stretching and Strengthening of Shoulders. Recommended Props: Yoga Blocks Recorded 8/2/22...
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                                    Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                    Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

                                    Mahnaz J.Mahnaz J.
                                    1 Comment
                                    Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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                                      Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                      Vinyasa (55min) w/Mat Pilates- Recorded 8/4/22

                                      Mahnaz J.Mahnaz J.
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                                      Vinyasa Sequence with Mat Pilates (55min): Sun A, B, C, Warrior Poses, Balancing Sequence, Spine Strengthening and Abdominal and Core Strengthening. Recorded 8/4/22...
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                                        YIn Yoga (45min) Side Body: Recorded 8/5/22

                                        YIn Yoga (45min) Side Body: Recorded 8/5/22

                                        Mahnaz J.Mahnaz J.
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                                        Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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                                          Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                          Level 2, Hatha Yoga (48min): Recorded 8/5/22

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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                                            Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                            Level 2, Hatha Yoga (54min) : Recorded 8/6/22

                                            Mahnaz J.Mahnaz J.
                                            1 Comment
                                            Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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                                              Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                                              Level 1 (50min) Hatha Yoga : Recorded 8/8/22

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
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                                                Vinyasa Yoga (55min): Recorded 8/9/22

                                                Vinyasa Yoga (55min): Recorded 8/9/22

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa Yoga, 55-minute Sequence: Sun A, B, C, and D including strengthening poses and classic yoga seated poses including half lotus and lotus pose.  Recorded 8/9/22...
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                                                  Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                                                  Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
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                                                    Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                                    Level 2, Hatha Yoga (55min): Recorded 8/10/22

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing. Recorded 8/10/22...
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                                                      Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                                      Vinyasa Yoga (58mi) Level 2: Recorded 8/11/22

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 2- 58 Minute Sequence: Sun A, B, C...Movement through Warrior Poses, Hip Stretches, Prep for Full Cobra Pose, Strengthening with Blocks, Crow and Crane Pose, end with Sitali and Kapalbhati Breathing. Props...
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                                                        Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                                        Level 2, Hatha Yoga (50min): Recorded 8/12/22

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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                                                          YIn Yoga (37min) Recorded: 8/12/22

                                                          YIn Yoga (37min) Recorded: 8/12/22

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...
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                                                            Level 2, Hatha Yoga (57min) Recorded 8/13/22

                                                            Level 2, Hatha Yoga (57min) Recorded 8/13/22

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...
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