Videos
Yin Yoga- (45min) Longer Holds- Recorded 3/11/22
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Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia.
Props: Yoga Blocks, Cushion or Pillow
Recorded 3/11/22...
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Vinyasa- Level 2- "Slow Flow"- Recorded 3/15/22
Vinyasa- Level 2- Slow Flow to build Strength and incorporate Stillness
Sun B and Sun C Salutations, Deep Hip Stretches and Floor Poses to create mobility in the hips and spine. Variations of Splits (Standing, Reclined and...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Level 2- Hatha (Ghosh) Yoga (60min): Recorded 3/16/22
Level 2- Hatha Yoga : 60 minutes
Deep Breathing, Slow Sun Salutation, 3-4 Balancing Poses and Standing Tree Pose/Half Lotus, Floor Poses to include 4 Spine Strengthening. End with Deep Hip Stretches: Rock the Baby and Happy...
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Vinyasa- Level 2- Hip & Leg Strength- Recorded 3/17/22
Vinyasa Sequence with Sun Salutation A, B and C. High Lunges to create mobility in the hips and build leg strength.
Recommended Props: Blocks and Yoga Strap
Recorded 3/17/22...
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Level 2- Hatha (Ghosh) Yoga -50min- Recorded 3/18/22
Level 2- Hatha Yoga (Ghosh): 50 - minutes: Beginning Standing Deep Breathing, Slow Salutation, 4 Balancing Pose and Floor Postures for increased Spine & Hip Mobility.
Recorded 3/18/22...
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Yin Yoga: 40-minute Sequence
Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations.
Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22
Mat Pilates, 20-minute Sequence for Hips and Core.
Recommended Props: Light Weights (2lb)
Recorded 3/22/22...
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Vinyasa- Level 1(50-min) Flow and Twist- Recorded 3/22/22
Vinyasa- Level 1 Sequence: 50 minute Sequence with Sun C Salutation and Flow Sequence. Slower paced towards the 2nd half of class with deeper stretches.
Recorded 3/22/22...
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Level 1- Hatha Yoga, 55min- Recorded 3/23/22
Level 1, 55-minute Sequence- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, 2 rounds of Spine Strengthening, Stretches to include Pigeon and Double Pigeon Pose.
Recorded 3/23/22...
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Vinyasa (L2)- Core Strength and Stability- Recorded 3/24/22
Vinyasa- Level 2 (60min) Sequence to build Core (abdominal and back) Strength and Stability.
Short Mat Pilates Inspired section for abdominal strength and upper body strength.
Recorded 3/24/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
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Level 2-Hatha Yoga (60min) Recorded 3/26/22
Level 2- Hatha Yoga: 60-minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, & Toe Stand. The floor poses include Fallen Warrior and Pigeon along with Alternate Nostril Breathing.
Recorded 3/26/22...
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Level 1- (58min) Self-Nurture/Self-Compassion: Recorded 3/28/22
Level 1 Beginner - 58 Minute Sequence: Sun Salutation, 2 Rounds of 3 Different Balancing Poses. Savasana with reminder of Self- Nurturing and Self-Compassion. Floor poses for spine strength and mobility. End with stretching...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22
Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles.
Recommended Prop: Therapy Band
Recorded 3/29/22...
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Vinyasa-Level 2- Slow Movements for Strength: Recorded 3/29/22
Vinyasa- Level 2- Slow Movements for Strength: Sun A, B, C Salutations with focus on Hip and Leg Strength, Stability, and Mobility.
Recorded 3/29/22...
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Level 2- "Heart Energy" (50min): Recorded 3/30/22
Level 2- Hatha (Ghosh) Yoga: Focus on the Heart Energy: Slow Salutation, 4 Balancing Poses, Spine Strength, Stretches and Final Breathing and Meditation.
Recorded 3/30/22...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Vinyasa 15-minute Sequence: Recorded 3/31/22
Vinyasa, Level 1/2, 15-minute Sequence: Sequence to Warm and Move the Body for Improved Energy and Strength.
Recorded 3/31/22...
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Vinyasa Flow: 60-minutes: Recorded 3/31/22
Vinyasa- Level 2: 60-minute Class: Sequence of Vinyasa Flows, Balancing Sequence and Variations of Splits (standing, reclined, and using blocks).
Recorded 3/31/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back.
Recommended Props: Blocks, Cushion, Blanket
Recorded 4/1/22...
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Level 3: Hatha Yoga (55min): Recorded 4/2/22
Level 2/3: Hatha Yoga/Ghosh Lineage: 2 Salutations to warm the body followed by 5 Balancing Poses. 2nd Half of Class include Spine Strengthening Poses and Stretching.
Recorded 4/2/22...
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Level 1: Hatha Yoga (55min) Recorded 4/4/22
Level 1- Hatha (Ghosh) Yoga, 55-minute Practice: Deep Breathing, Salutation, 3 Balancing Poses (2 rounds), spine strength and stretching, closing meditation.
Recorded 4/4/22...
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Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22
Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles.
Prop Needed: 1 Yoga...
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Vinyasa:(60min): Level 2- Recorded 4/5/22
Vinyasa/L2: 60-Minute Sequence: Sun A, Sun B, Sun C with Balancing Sequence. 2nd Half of Class designed with increased mobility and stretching, Calming "Legs Up the Wall" and end with Breathing and Closing...
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Level 2 Hatha Yoga (60min): Recorded 4/6/22
Level 2: Hatha Yoga (60min): Deep Breathing & Slow Salutation to Warm the Body, 4 Balancing Poses, Spine Strength and Mobility with Hip Stretches including Half Splits, Splits and Pigeon Pose.
Recorded 4/6/22...
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Vinyasa, Level 2 (60min)-Upper Body/Core: Recorded 4/7/22
Vinyasa, Level 2 Sequence for Upper Body and Core Strength: Sun A, B, C with Half Moon, Revolved Half Moon, and Plank Poses.
Props Needed: Yoga Block(s)
Recorded 4/7/22...
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Level 2: Hatha Yoga (48min)- Recorded 4/8/22
Level 2- Hatha Yoga (Ghosh Lineage) 48-minute Class: Salutation, 4 Balancing Poses and Floor work to include Spine Strengthening and Stretching.
Recorded 4/8/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22
Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips.
Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket.
Recorded 4/8/22...
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Meditation (24min)- Recorded 4/10/22
Vipassana Meditation: Breath Observation and Body Scan.
Guided Relaxation and Body Scan for 14-minutes with an additional 10-Minutes of Silence.
Recorded 4/10/22...
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