Videos
Vinyasa- Intermediate (55min) Recorded 9/13/22
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Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 9/13/22...
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Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22
Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work.
Prop Needed: Light Resistance Band (Therapy Band)
Recorded 9/13/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.
Recorded 9/14/22...
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Vinyasa, Level 2 (55min) Recorded 9/15/22
Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing.
Recorded 9/15/22...
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Yin Yoga (40min) Recorded 9/16/22
Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body.
Props Needed: Yoga Blocks or...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22
Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing.
Recorded 9/19/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Mat Pilates- Deep Core Sequence (23min) Recorded 9/20/22
Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening.
No Props Needed.
Recorded 9/20/22...
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Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22
Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching.
Recorded 9/21/22...
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Vinyasa w/Mat Pilates Movements, (44min): Recorded 9/22/22
Vinyasa Sequence with Mat Pilates Movements, 44-Minutes: Sun A, Sun C, and Sun D Salutations with Core Work and Hip Work. Stretching and Legs up the Wall for Calming.
Recorded 9/22/22...
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YIn Yoga (30min) Lower Back Release: Recorded 9/23/22
Yin Yoga, 30-Minute Sequence for Release of Lower Back: Opening and Closing Meditation, Sphinx, Seal, and Swan Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 9/23/22...
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Level 3,Hatha Yoga (49min): Recorded 9/24/22
Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings.
Recorded 9/24/22...
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Level 1, Hatha Yoga (49min): Recorded 9/26/22
Level 1, Hatha Yoga (Ghosh Lineage), 49-Minute Sequence: Sun Salutation, 3 Balancing Poses with focus on standing foot. Spine Strength and Mobility and Final Kapalbhati Breathing.
Recorded 9/26/22...
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Vinyasa for Hip Mobility (60min) Recorded 9/27/22
Vinyasa for Hip Mobility, 60-Minute Sequence: Sun A and Sun C, Long Holds and Deep Hip Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/27/22...
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Mat Pilates (27min) Legs, Hips, Arms w/weights: Recorded 9/27/22
Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength.
Recommended Props: Weights and Therapy Band
Recorded 9/27/22...
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Leve 1/2 Hatha Yoga (48min): Recorded 9/28/22
Level 1/2, Hatha Yoga, 48-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Cleanse with Kapalbhati and Bastrika breathing.
Recorded 9/28/22...
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Vinyasa- Level 2 (60min): Recorded 9/29/22
Vinyasa, Level 2, 60min Sequence: Sun C Salutations with Warrior Poses, Arm Balancing and Strengthening, Stretching and closing Kapalabhati and Bastrika Breathing.
Props Needed: Yoga Strap and Yoga Blocks
Recorded 9/29/22...
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Yin Yoga (45min) Longer Holds: Recorded 9/30/22
Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses.
Props Needed: Yoga Blocks, or Cushion
Recorded 9/30/22...
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Level 3- Hatha Yoga (60min) : Recorded 10/1/22
Level 3, Hatha Yoga (Ghosh Lineage) 60-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses: Standing Head to Knee, Standing Bow, Balancing Stick, Separate Arm Balancing and Standing Full Splits, Spine...
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Level 1- Hatha Yoga (52min): Recorded 10/3/22
Level 1, Hatha Yoga, 52-Minutes- Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength. Focus on details of pose.
Recorded 10/3/22...
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Mat Pilates (25min): Recorded 10/4/22
Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips.
Recommended Props: Yoga Block, Therapy Band and Light Weights....
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Vinyasa- Level 2 "Chaturanga & Upper Back"- 10/4/22
Vinyasa, Level 2, "Chaturanga Dandasana": 60-Minute Vinyasa Sequence to help build a strong Chaturanga Dandasana (four-limbed staff pose), along with hip stretching and mobility. Slow flow.
Recommended Props: Yoga Blocks and...
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Level 1/Level 2, Hatha Yoga (50min): Recorded 10/5/22
Level 1/Level 2, 50-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Mobility, Shoulder Stretch and closing Stretches and body scan.
Recorded 10/5/22...
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Vinyasa, Level 2 (60min): Recorded 10/6/22
Vinyasa, Level 2 Sequence, 60-Minutes: Opening and Closing Meditation, Chaturanga Strengthening Routine which includes Sun A and Sun C, Spine Strengthening.
Recommended Props: Yoga Blocks
Recorded 10/6/22...
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Yin Yoga (45min) Extended Holds: Recorded 10/7/22
Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses.
Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow
Recorded 10/7/22...
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Level 3, Hatha Yoga (Ghosh): Recorded 10/8/22
Level 3, Hatha Yoga (Ghosh), 60-Minute: Standing Deep Breathing, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening, Stretching, Spine Twist, Kapalbhati.
Recorded 10/8/22...
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Level 1, Hatha Yoga (Ghosh) 49min: Recorded 10/10/22
Level 1, Hatha Yoga (Ghosh Lineage) 49-Minutes: Slow sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Stretching
Recorded 10/10/22...
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Vinyasa, Level 2 (55min): Recorded 10/11/22
Vinyasa, Level 2, 55- Minute Sequence: Flow Salutations, Balancing Pose, Core Strength and Deep Stretches.
Recommended Props : Yoga Blocks and Yoga Strap
Recorded: 10/11/22...
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Mat Pilates (15min) Shoulders and Core Strength: Recorded 10/11/22
Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core
Props Needed: Therapy Band
Recorded 10/11/22...
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