Videos
Puerto Vallarta, Mexico: May 2022
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Puerto Vallarta, Mexico- May 2022
Video Editing and Photography: Courtesy of Teresa Gonzales...
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Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
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Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22
Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body.
Props Needed: Light Weights and Yoga Block
Recorded 5/17/22...
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Vinyasa (60min): Recorded 5/17/22
Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications).
Props Needed: Yoga Blocks
Recorded 5/17/22...
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Level 2, Hatha Yoga (55min): Recorded 5/18/22
Level 2, Hatha Yoga: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, and Stretching. Emphasis on Benefits of Yoga and Meditation Practice on the Brain.
Recorded 5/18/22...
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Vinyasa- Level 2 (50min) Recorded 5/19/22
Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
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Yin Yoga (40min) Recorded 5/20/22
Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation
Props Needed:...
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Level 2 (50min) Hatha Yoga: Recorded 5/20/22
Level 2 (50-minute) Hatha Yoga: Pranayama Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses.
Recorded 5/20/22...
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Level 2 (55min) Hatha Yoga (Ghosh): Recorded 5/21/22
Level 2 (55min) Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching and Kapalbhati Breathing.
Recorded 5/21/22...
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Level 1, Hatha Yoga (55min): Recorded 5/23/22
Level 1, Hatha Yoga (Ghosh Lineage): Pranayama Breathing, Lunge (Virabhadrasana), Sun Salutation, 3 Balancing Poses (3 rounds), Spine Strengthening and Spine Flexibility, Close with Kapalbhati Breathing and Body...
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Vinyasa (60min)- Shoulders & Hips: Recorded 5/24/22
Vinyasa (60-minute) Sequence for the Shoulders and Hips: Flow Salutations with focus on shoulder and hip mobility.
Props Needed: Yoga Strap & Yoga Block
Recorded 5/24/22...
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Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22
Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength.
No Props Needed
Recorded 5/24/22...
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Level 2- Hatha Yoga (55min) Recorded 5/25/22
Level 2 (55-minutes)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Mobility, Stretching and end with Kapalbhati Breathing and Alternate Nostril Breathing.
Recorded 5/25/22...
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Vinyasa (60min)- Moon Salutations: Recorded 5/26/22
Vinyasa- 60min: Moon Salutations and Flow Sequence to Strengthen the Hips
Props: Yoga Blocks
Recorded 5/26/22...
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Yin Yoga (45min) Recorded 5/27/22
YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses.
Props: Yoga Blocks, Cushion, or Blanket
Recorded: 5/27/22...
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Level 2: Hatha Yoga (55min): Recorded 5/28/22
Level 2, Hatha Yoga (55min)- Pranayama, Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching, Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/28/22...
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Level 1- Hatha (Ghosh) Yoga- 55min: Recorded 5/30/22
Level 1, Hatha Yoga/Ghosh Lineage- (55min): Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening, Hip Stretches, End with Kapalabhati Breathing and Alternate Nostril Breathing.
Recorded 5/30/22...
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Strategic Advisor Board Podcast: Jason Miller w/Mahnaz
Strategic Advisor Board Podcast
Jason Miller interview with Mahnaz
April 29,2022...
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Vinyasa- Level 2- (55min) Recorded 5/31/22
Vinyasa, Level 2 (55min)- Opening Meditation, Spinal Flexions, Sun A, B, C, D, Balancing Sequence, Arm Balancing, Finish with Stretching, Kapalbhati and Alternate Nostril Breathing.
Props: Yoga Strap and Yoga...
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Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22
Mat Pilates (20min)- Shoulders, Abdominals and Hips.
Props Needed: Light Weights and Therapy Band
Recorded 5/31/22...
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Level 2, Hatha Yoga (55min): Recorded 6/1/22
Level 2, Hatha Yoga (55min): Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 6/1/22...
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Vinyasa- Level 1/2- (60min) Hip Mobility: Recorded 6/2/22
Vinyasa (60min)- Hip Mobility (& strength)- Sun A and Sun C, Balancing Sequence, Deep Stretches.
Recorded 6/2/22...
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Yin Yoga (40min) : Recorded 6/3/22
Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility.
Props: Cushion, Yoga Blocks, Blanket, or large pillows.
Recorded 6/3/22...
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Level 2- Hatha Yoga (50min): Recorded 6/3/22
Level 2, Hatha Yoga (50min)- Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches, Half-Splits and Splits (props recommended).
Recorded 6/3/22...
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Level 2- Hatha Yoga (60min): Recorded 6/4/22
Level 2- Hatha Yoga (60min)- Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Stretching.
Recorded 6/4/22...
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Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22
Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.
Recorded 6/7/22...
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Vinyasa Yoga- 60min- Recorded 6/7/22
Vinyasa Yoga (60min): Sun A, B, C, Balancing Sequence, Hip and Hamstring Stretches.
Props Needed: Yoga Strap and Yoga Block
Recorded 6/7/22...
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Level 2: Hatha Yoga (55min) Recorded 6/8/22
Leve 2: Hatha Yoga (55min): Pranayama, Sun Salutation, Side Plank, 4 Balancing Poses, Spine Strength, Stretching, Kapalbhati Breathing, and Alternate Nostril Breathing.
Recorded 6/8/22...
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Vinyasa (60min) Strength and Stamina: Recorded 6/9/22
Vinyasa, L2 for Strength and Stamina (60min): Sun A, B, C, Salutation Flow, Spine Strength, Core Strength with Fingerstand prep. End with Kapalbhati, 4-7-8 breathing and closing meditation.
Props Needed: Yoga...
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Level 2- Hatha Yoga (47min): Recorded 6/10/22
Level 2: Hatha Yoga (47min): Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching, Cobbler, Rock the Baby, Kapalbhati Breathing.
Recorded 6/10/22...
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