Samadi Yoga

Level 1/2: Hatha Yoga (55min)- Standing Deep Breathing Warm Up, Slow Salutation, Balancing Poses (1 set), Spine Strength (1 set), Stretching to include Cow Face and Pigeon. Recorded 1/12/22...

Level 1 Hatha Yoga (Ghosh): 60-Minute Sequence with 2 sets of Balancing Poses and 2 sets of Spine Strengthening Poses. Recorded 1/10/22...

Level 1/2: Hatha Yoga (Ghosh) 60 minutes- Deep Breathing to Warm up the Body followed by Slow Salutation, 4 Balancing Poses, Spine Strengthening, Stretches and Added Pigeon Variation for Psoas and Iliopsoas Muscle...

Level 1, 60 - minutes of Hatha Yoga (Ghosh Lineage) "Heart Space" Practice Slow Deep Breathing, Slow Salutation,  2 sets of Balancing Poses, Floor Postures and Stretches, End with Kapalbhati and "Heart Space"...

Level 2- Hatha Yoga- 60 minutes- Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses followed by Floor Poses to Strengthen and Heal Back Pain along with Deep Hip Stretches. Closing Meditation: Loving Kindness and...

Level 1/2- Hatha Sequence with Slow Salutation, 4 Balancing Poses + Eagle & Tree Pose, Deep Hip Stretches with Fallen Warrior, Pigeon Pose and Cow Face Pose. Recorded 12/31/21...

Level 1- Hatha:Ghosh Yoga- Deep Breathing, Sun Salutation, Standing Poses and Floor Poses. Close with Body Scan and Relaxation. Recorded 12/27/21...

Level 2 - 60 minute Hatha Yoga Sequence- Ghosh Salute to the Goddesses/Gods and Salute to the Sun. Standing Postures followed by Floor Postures. Closing Loving Kindness Meditation. Recorded 12/24/21 ...

Level 1/2 Hatha Yoga (Ghosh) - 58 Minutes- Deep Breathing, Salutation, Warrior Poses, Balancing Poses and Deep Hip Stretches. Recorded 12/22/21...

Level 1/2 Hatha Yoga (Ghosh Lineage)- Slow Salutation, 4 Balancing Poses + Eagle and Tree Pose. Spine Strengthening and Stretching Poses. End with Relaxation Body Scan. Recorded 12/15/21...

Level 2/3- 60 minutes- Warm up with Deep Breathing, Sun Salutations, Warrior Poses and 5 Balancing Poses + Eagle and Tree Pose. Floor Postures to include Spine Strengthening and Deep Backbends to include Bridge and Wheel...

Level 1/2: Ghosh Lineage- 60minutes- Salutation, 4 Balancing Poses, Spine Strengthen and Deep Hip Stretches including Splits. Recorded 12/10/21...

Level 1- Hatha Yoga (Ghosh)- 60minutes- Deep Breathing to Warm Up, Slow Salutation, 3 Balancing Poses (2 sets), Floor Postures to include Spine and Pelvic Floor Strengthening and Ending Stretches. Recorded 12/6/21...

Level 2- 60min- Hatha Yoga (Ghosh Lineage)- Pranayama Deep Breathing, Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalbhati Breathing and Alternate Nostril...

Level 1/2- Hatha Yoga (Ghosh) 55 minutes- Salutation, 5 Balancing Poses, Floor Poses with Spine Strengthening and Stretching. Recommended Props: Yoga Blocks Recorded 12/3/21...

Level 1- 60min- Hatha Yoga (Ghosh Lineage)- Sun Salutation, 3 - Balancing Poses (2 sets), Floor Postures to include spine strengthening and stretching poses. Recorded 11/29/21...

Level 2/3: Hatha Yoga (60min)- Deep Breathing, Salute to the Gods/Goddesses and Salute to the Sun, 5 Balancing Poses + Eagle and Tree Pose/Toe Stand, Spine Strengthening and Deep Hip Stretches. Recorded 11/27/21...

Level 2- Hatha Yoga Practice (60min)- Beginning Deep Breathing, Slow Salutation with Side Plank, 5 Balancing Poses + Eagle Pose, Deep Hip Stretches and end with Kapalabhati/Kapalbhati Breathing. Recorded 11/26/21...

Level 1/2- Hatha (Ghosh) Yoga- 60min- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Stretching Poses. End with Kapalbhati Breathing. Recorded 11/24/21...

Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation. Recorded 11/22/21...

Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings! Recorded 11/19/21...

Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing. Recorded 11/17/21...

Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body. Recorded 11/15/21...

Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits) Recorded 11/12/21...

Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength. Recorded 11/8/21...

Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded 11/6/21...

Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening. Recorded 11/5/21...

Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation. Recorded...

Level 1,  60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing. Recorded 11/1/21...

Level I/II- Hatha (Ghosh) Yoga-60 minute sequence-  "Be aware of what's happening inside and outside..." Eckhart Tolle Recorded 10/29/21...