Level 1, 2, or 3
Level 2, "Wednesday Series" (48min): Recorded 9/16/26
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Level 2, Wednesday Series- Sun Salute, Half Moon to Triangle Flow, 1 set of Standing Balancing, 2 Sets of Spine Strengthening.
Recorded: 9/16/26...
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Level I, "Monday Series" (60min): Recorded 9/14/26
"Monday Series" with 2-sets of Standing Balancing Poses.
Recorded: 9/14/26...
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Level 2, "2-Set Class" (75min): Recorded 9/14/26
"2-Set Class" for deeper connection to the body with 2 chances to "tune-in" to each pose.
Recorded: 9/12/26...
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Level 2, "Friday Series" (52min): Recorded 9/11/26
Level 2, "Friday Series" with 2 Salutations and 5 Standing balancing poses.
Recorded: 9/11/26...
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Level 2, Friday Series (53min): Recorded 9/4/26
Level 2, Friday Series with Half Moon to Triangle flow.
Recorded: 9/4/26...
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Level II, Wednesday Series (42min): Recorded 9/2/26
Wednesday Series with Half Moon to Triangle Flow.
Recorded: 9/2/26...
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Level 1, "Monday Series" (50min): Recorded 8/31/26
Monday Series with 2 sets of standing balancing poses and final breathing.
Recorded: 8/31/26...
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Level II, Wednesday Series (50min): Recorded 8/26/26
Level 2, Wednesday Series with a focus on "feeling the pose in a new way".
Recorded: 8/26/26...
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Level 1, "Monday Series" (50min): Recorded 8/24/26
Level 1, Monday Series: Pranayama, 2 sets of standing balancing poses. (50min)
Recorded: 8/24/26...
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Leve 2, Wednesday Series (50min): Recorded 8/19/26
Level 2, Wednsday Series with Half Moon to Triangle Flow.
Recorded: 8/19/26...
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Level 2, "Monday Series" (55min): Recorded 8/17/26
"Monday Series" with 2 sets of standing balancing poses, pigeon pose after spine strengthening, 2 sets of Kapalabhati breathing.
Recorded: 8/17/26...
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Level II, Friday Series (56min): Recorded 8/14/26
Level II, Friday Series with 2 salutations and 5 balancing poses. Most challenging series of the week.
Recorded: 8/14/26...
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Level 2, Wednesday Series (48min)- Recorded:8/12/26
Wednesday Series with added shoulder stretch and bridge pose.
Recorded 8/12/26...
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Level 1/ Level 2: "2-Set Class" (75min): Recorded 8/8/26
2-Set Class for deeper connection to the body within each pose.
Recorded: 8/8/26...
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Level 1, 2-Set Class, (72 min): Recorded 8/1/26
Level 1, 2-Set Class for deeper connection and stamina.
Recorded: 8/1/26...
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Level 2, "Friday Series" (50min): Recorded 7/31/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded: 7/31/26...
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Level 2, "Wednesday Series" (52min): Recorded 7/29/26
Level 2, "Wednesday Series" with Half Moon Flow into Triangle Pose.
Recorded: 7/29/26...
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Level 1, "Monday Series" (50min): Recorded 7/27/26
Level I/ Level II, "Monday Series" with 2 rounds of balancing poses and spine strengthening.
Recorded: 7/27/26...
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Level 1, "Monday Series" from Puerto Vallarta (50min): Recorded 7/20/26
Level 1, "Monday Series" from Puerto Vallarta, Mexico.
Recorded: 7/20/26...
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Level 2, "Friday Series" (52min): Recorded 7/17/26
Friday Series with PRANAYAMA, 2 SALUTATIONS with Focus on BREATH.
Recorded: 7/17/26...
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Level 1, Monday Series (52min): Recorded 7/13/26
Monday Series with 2 rounds of standing balancing poses. (2nd round with corrections)
Recorded: 7/13/26...
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Leve 2, "2 - Set Class" (75min): Recorded 7/11/26
Level 2, 2-Set Class: Every pose done twice except for lunge and spine twist.
Recorded: 7/11/26...
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Level 2, Friday Series (55min): Recorded: 7/10/26
Leve 2, Friday Series with 5 standing balancing poses and end with 120-count Kapalabhati Breathing.
Recorded: 7/10/26...
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Level 1, Monday Series (54min): Recorded 7/6/26
Monday Morning Series with 2 rounds of standing balancing poses.
Recorded: 7/6/26...
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Level 2, Friday Series (55min): Recorded 7/3/26
Friday Series with 5 Challenging Standing Balancing Poses.
Recorded: 7/3/26...
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Level 2, Wednesday Series (48min): Recorded 7/1/26
Level 2, Wednesday Series with 1 round of Balancing Poses.
Recorded: 7/1/26...
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Level 1, Monday Series (55min): Recorded 6/29/26
Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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Level 3, Friday Series (55min): Recorded 6/26/26
Level 3, Friday Series with 5 balancing poses.
Recorded: 6/26/26...
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Level 2, "Wednesday Series" (50min): Recorded 6/24/26
Wednesday Series with 1 round of Balancing Poses and 2 rounds of Spine Strength.
Recorded: 6/24/26...
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Level 1, Monday Series (54min): Recorded 6/22/26
Monday Series with 2 rounds of Balancing Poses and 2 rounds of Kapalabhati Breathing.
Recorded: 6/22/26...
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