Samadi Yoga

Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...

Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...

Level 2, Hatha Yoga: 46 - Minute Sequence with Sun Salute, Standing Poses, Individual Corrections, and Floor Work. End with 80-Count Kapalabhati Breathing. Recorded: 1/24/24...

Level 1, Hatha Yoga: 45-Minute Sequence with Sun Salute to release tension, Standing Poses to warm the body, 3 Balancing Poses for mental focus, Spine Strengthening and Stretching. Recorded: 1/22/24...

Level 2, Hatha Yoga/Ghosh Lineage: 3 Salutations, 5 Balancing Poses, 4 Spine Strengthening Poses, Deepest Backbend: Camel Pose and Deepest Rounded Forward Pose: Rabbit, Stretching and 100-Count Kapalabhati...

Level 2, Hatha Yoga: 37- Minute Sequence with Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. End with Kapalabhati Breathing 100 counts. Recorded: 1/5/24...

Level 1, Hatha Yoga: New Year's Day Class...53-Minute Session with Pranayam, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing. Recorded: 1/1/24...

Level 1, Hatha Yoga: 49-Minute Sequence with Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 12/18/23...

Level 1, Hatha Yoga: 37-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strength and Mobility. Recorded: 12/13/23 Off-Site: Las Vegas, Nevada...

Level 2, Hatha Yoga: 46-Minute Sequence with Salute to the Goddesses/Gods, Sun Salute w/ Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Mobility/Flexibility and Strength, Stretching and Kapalabhati...

Level 1 / Level 2 Hatha Yoga: 40-Minute Sequence with 2 rounds of Sun Salute: Slow 1st Round and Movement with Breath in 2nd, Balancing Poses, Strengthening and Stretching. End with 80-Count Kapalabhati...

Level 1, Hatha Yoga: 42-Minute Sequence with Sun Salute, 3 Balancing Poses and Spine Strength and Mobility. Recorded 12/4/23...

Thanksgiving Class: 41-Minute Sequence with Sun Salutations (slow and with breath), 3 Balancing Poses, Spine Strengthening and Mobility and Kapalabhati Breathing. Recorded: 11/23/23...

Level 2, Hatha Yoga: 41-Minute Class with Pranayam, Sun Salute, Balancing, Strengthening and Stretching. Recorded: 11/22/23...

Level 1, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Virabhadrasana, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching, Kapalabhati Breathing (2 rounds). Recorded: 11/20/23...

Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salute and Salute to the Gods/Goddesses, 5 Balancing Poses, Flow through Triangle and Eagle Set-ups, 100-Count Kapalabhati Breathing. Recorded 11/17/23...

Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 11/13/23...

Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas. Recorded: 11/8/23...

Level 1, Hatha Yoga: 53-Minute Slow Sequence with Sun Salute (with holds), 3 Balancing Poses (2 rounds), Spine Strength and Spine Mobility, Stretching and Kapalabhati Breathing. Recorded: 11/6/23...

Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts). Recorded: 11/3/23...

Level 1 / Level 2 Hatha Yoga: 46-Minute Sequence with Pranayam, Surya Namaskar, 3 Balancing Poses and Tree pose, spine strengthening and stretching. Recorded 11/1/23...

Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility. Recommended Props: Yoga Blocks Recorded 10/27/23...

Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count). Recorded 10/18/23...

Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.  Recorded 10/16/23...

Level 2, Hatha Yoga: 50-Minute Sequence with 2 Salutations: Salute to Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. Recorded 10/13/23...

Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching. Recorded 10/9/23...

Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 10/4/23...

Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...

Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/29/23...

Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...