Videos
Vinyasa, Wall Warm-up (42min): Recorded 5/29/25
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Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing.
Recommended Props: Wall and Yoga...
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Level 2, Hatha Yoga (47min): Recorded 5/28/25
Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing.
Recorded: 5/28/25...
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Mat Pilates: Core & Hips (27min): Recorded 5/27/25
Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening.
Recommended Props: Yoga Block and Therapy Band
Recorded 5/27/25...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25
Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility.
Recommended Props: Yoga Blocks
Recorded: 5/27/25...
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YIn Yoga for Connective Tissue (28min); Recorded 5/23/25
Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle.
Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket
Recorded 5/23/25...
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Level 2, Hatha Yoga (45min): Recorded 5/23/25
Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses.
Recommended Props: Yoga Blocks
Recorded 5/23/25...
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Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25
Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.
Recorded: 5/21/25...
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Mat Pilates: Hips and Core (22min): Recorded 5/20/25
Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening.
Recorded: 5/20/25...
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Vinyasa, Level 2 (58min): Recorded 5/20/25
Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing.
Recommended Props: Yoga Strap and Yoga...
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Level I, Hatha Yoga (60min): Recorded: 5/19/25
Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets).
Recorded: 5/19/25...
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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25
Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist.
Recommended Props: Blocks and Blanket
Recorded 5/16/25...
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Level 2, Hatha Yoga (52min): Recorded 5/16/25
Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 5/16/25...
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VInyasa, Level 2: Moon Salutations (49min): Recorded 5/15/25
Vinyasa, Level 2: Moon Salutations and Ghosh Sun Salutations, Balancing poses and Warrior Poses, PIgeon Pose in each variation.
Recommended Props: Yoga Blocks
Recorded: 5/15/25...
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Level 2, Hatha Yoga (47min): Recorded 5/14/25
Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.
Recorded: 5/14/25...
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Mat Pilates: Core and Hips (24min): Recorded 5/13/25
Mat Pilates: 24-Minute Sequence with Core Strengthening, Hip Strengthening and Mobility.
Recorded: 5/13/25...
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Vinyasa, Level 2 (52min): Recorded 5/13/25
Vinyasa, Level 2: 52-Minute Sequence with opening breath count and focus on hip mobility and upper back mobility.
Recommended Props: Yoga Blocks
Recorded: 5/13/25...
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Level 1, Hatha Yoga (50min): Recorded 5/12/25
Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing.
Recorded: 5/12/25...
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YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25
Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.
Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks
Recorded: 5/9/25...
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Level 2, "Friday Sequence" (52min): Recorded 5/9/25
Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/9/25...
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Vinayasa, Level 2 (46min): Recorded 5/9/25
Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching.
Recommended Props: Yoga Blocks
Recorded: 5/8/25...
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Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25
Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening.
Recorded: 5/7/25...
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15-Minute Standing Mat Pilates Series: Recorded 5/6/25
Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening.
Recommended Props: Light Weights
Recorded: 5/6/25...
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Vinyasa, Level 2 (54min): Recorded 5/6/25
Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/6/25...
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Level 1, "Monday Morning" Series (52min): Recorded 5/5/25
Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing.
Recorded: 5/5/25...
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Level 2, Hatha Yoga (45min): Recorded 4/30/25
Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening.
Recorded: 4/30/25...
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Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25
Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed.
Recorded 4/29/25...
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Vinyasa, Intermediate (45min): Recorded 4/29/25
Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.
Recommended Props: Yoga...
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Level 1, "Monday Morning" Series (52min):Recorded 4/28/25
Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening).
Recorded: 4/28/25...
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Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25
Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose.
Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow
Recorded: 4/25/25...
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Level 2, "Friday Session" (50min): Recorded 4/25/25
Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing.
Recorded: 4/25/25...
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