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Yin Yoga (27min): Recorded 12/27/24

Yin Yoga (27min): Recorded 12/27/24

Mahnaz J.Mahnaz J.
0 Comments
Yin Yoga: 27-Minute Sequence for Connective Tissue Health and Calming the Nervous System (mental/emotional health). Sequence consists of an Opening and Closing Meditation with Straddle, Reclined Twist Variation, and Supported...
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    Level 3, Hatha Yoga (42min): Recorded 12/27/24

    Level 3, Hatha Yoga (42min): Recorded 12/27/24

    Mahnaz J.Mahnaz J.
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    Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching. Recorded: 12/27/24...
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      Vinyasa, Level 2 (48min); Recorded 12/26/24

      Vinyasa, Level 2 (48min); Recorded 12/26/24

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 48-Minute Sequence with Calming Warm Up, Moon Salutations, Sun B Salutation, Standing Balancing Poses, Spine Strength, Stretching and end with Kapalabhati Breathing. Recorded: 12/26/24...
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        Level 2, Hatha Yoga (41min): Recorded 12/18/24

        Level 2, Hatha Yoga (41min): Recorded 12/18/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing. Recorded: 12/18/24...
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          Vinyasa, Level 2 (38min): Recorded 12/17/24

          Vinyasa, Level 2 (38min): Recorded 12/17/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 38-Minute Sequence with hip stretches and releases throughout. Warrior Poses, Balancing Sequence, Spine Strength and Stretching. End with Alternate Nostril Breathing. Recommended Props: Yoga...
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            Level 1, Hatha Yoga (54min): Recorded 12/16/24

            Level 1, Hatha Yoga (54min): Recorded 12/16/24

            Mahnaz J.Mahnaz J.
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            Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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              Yin Yoga (30min): Recorded 12/13/24

              Yin Yoga (30min): Recorded 12/13/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Yin Yoga: 30-Minute Sequence with Opening and Closing Meditation, Half Butterfly Pose Variations, Supported Backbend. Recommended Props: Yoga Blocks, Cushion Recorded: 12/13/24...
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                Level 2, Hatha Yoga (45min): Recorded 12/13/24

                Level 2, Hatha Yoga (45min): Recorded 12/13/24

                Mahnaz J.Mahnaz J.
                0 Comments
                Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing. Recorded: 12/13/24...
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                  Vinyasa, Level 2 (50min): Recorded 12/12/24

                  Vinyasa, Level 2 (50min): Recorded 12/12/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 2: 50-Minute Sequence with Hip Release Warm Up, Shoulder Press and Imprints, push ups, Sun A , Sun C and Flow Salutations, Arm Balancing, Splits and Lotus Pose. End with Kapalabhati Breathing. Recommended...
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                    Level 2, Hatha Yoga (44min): Recorded 12/11/24

                    Level 2, Hatha Yoga (44min): Recorded 12/11/24

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing. Recorded: 12/11/24...
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                      Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                      Mat Pilates: Hips, Core, Arms (light weights): Recorded 12/10/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Mat Pilates: 25-Minute Sequence for Hips, Core and Upper Body/Arm Strength.  Recommended Props: Light Weights and Yoga Block Recorded 12/10/24...
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                        Vinyasa, Level 2 (43min): Recorded 12/10/24

                        Vinyasa, Level 2 (43min): Recorded 12/10/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 43-Minute Sequence with Nerve Glides, Shoulder Stretch, Sun A and Sun B Salutation, Flow through Warrior 1 and Chaturunga, Spine Strength, Stretching, 80-Count Kapalabhati Breathing and end with Supported...
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                          Level 1, Hatha Yoga (46min): Recorded 12/9/24

                          Level 1, Hatha Yoga (46min): Recorded 12/9/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 12/9/24...
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                            Yin Yoga (26min): Recorded 12/6/24

                            Yin Yoga (26min): Recorded 12/6/24

                            Mahnaz J.Mahnaz J.
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                            Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Deer Pose and choose of Caterpillar or Snail Pose. Meditative, Calming, Energizing Sequence for Connective Tissue Health. Recommended Props:...
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                              Level 2, Hatha Yoga (55min): Recorded 12/6/24

                              Level 2, Hatha Yoga (55min): Recorded 12/6/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing. Recorded: 12/6/24...
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                                Vinyasa, Level 2 (44min): Recorded 12/5/24

                                Vinyasa, Level 2 (44min): Recorded 12/5/24

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Vinyasa, Level 2: Strengthening Warm Up with Wrist Stretches, Sun A and Sun D Salutations, Fingerstand, Stretching and end with Legs Up the Wall. Recommended Props: Yoga Blocks Recorded: 12/5/24...
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                                  Level 2, Hatha Yoga (49min): Recorded 12/4/24

                                  Level 2, Hatha Yoga (49min): Recorded 12/4/24

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 12/4/24...
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                                    Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24

                                    Mat Pilates, Hips and Core Strength (20min): Recorded 12/3/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Mat Pilates: Standing Clams for Hips, Bridge w/Block and Deep Core Strengthening. Recommended Props: One Yoga Block and LIght Weights Recorded: 12/3/24...
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                                      Vinyasa, Level 2 (44min): Recorded 12/3/24

                                      Vinyasa, Level 2 (44min): Recorded 12/3/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: 44-minute sequence with Heel Lifts (hands and feet), Sun A Salutations, Triangle and Reverse Triangle Pose, Standing Balancing Sequence, Stretching and end with Alternate Nostril Breathing and Supported...
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                                        Level 1, Hatha Yoga (50min): Recorded 12/2/24

                                        Level 1, Hatha Yoga (50min): Recorded 12/2/24

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching. Recorded: 12/2/24...
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                                          Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24

                                          Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing. Recorded: 11/28/24...
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                                            Level 2, Hatha Yoga (47min): Recorded 11/27/24

                                            Level 2, Hatha Yoga (47min): Recorded 11/27/24

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching. Recorded: 11/27/24...
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                                              Mat Pilates for Hips and Core (15min) Recorded 11/26/24

                                              Mat Pilates for Hips and Core (15min) Recorded 11/26/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Mat Pilates: 15-Minute Sequence with Hip Warm up starting with Squats. Standing Clams and reclined Clam variations, Bridge Variations Sequence along with 100's and core strengthening. Recommended Props: Yoga Block and Light...
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                                                Vinyasa, Level 2 (45min) Recorded: 11/26/24

                                                Vinyasa, Level 2 (45min) Recorded: 11/26/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa, Level 2: 45-Minute Sequence opening with Alternate Nostril Breathing, Lizard Pose variations, Flow Salutations with Warrior Poses for Hip Strength and Mobility.  Recommended Props: Yoga Blocks Recorded: 11/26/24...
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                                                  YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                                                  YIn Yoga: Reclined Poses (30min) Recorded 11/22/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Yin Yoga: 30-Minute Sequence with Opening and Closing meditation, Banana Pose, Supported Backbend and Reclined Twist variation. Recommended Props: Yoga Blocks, Yoga Cushion...
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                                                    Level 2, Hatha Yoga (49min): Recorded 11/20/24

                                                    Level 2, Hatha Yoga (49min): Recorded 11/20/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing. Recorded: 11/20/24...
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                                                      Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                                      Mat Pilates for Core and Hips (26min): Recorded 11/19/24

                                                      Mahnaz J.Mahnaz J.
                                                      2 Comments
                                                      Mat Pilates for Core and Hip Strength: 26-Minute Sequence with standing clam sheels for hip strengthening and mobility, 1/2 roll backs with weights, and heel squeezes. Recommended Props: Light Weights, Yoga strap, Yoga...
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                                                        Vinyasa, Level 2 (44min): Recorded 11/19/24

                                                        Vinyasa, Level 2 (44min): Recorded 11/19/24

                                                        Mahnaz J.Mahnaz J.
                                                        0 Comments
                                                        Vinyasa, Level 2: 44-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Balancing Poses, Spine Strengthening and Stretching. Recorded: 11/19/24...
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                                                          Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                          Level 1, Hatha Yoga (50min): Recorded 11/18/24

                                                          Mahnaz J.Mahnaz J.
                                                          1 Comment
                                                          Level 1, Hatha Yoga: 50-Minute Sequence with Pranayama, Lunge, Slow Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and Kapalabhati Breathing (2 sets). Recorded: 11/18/24...
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                                                            Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24

                                                            Level 2, Hatha Yoga "Friday Sequence": Recorded 11/15/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Level 2, Hatha Yoga:  47-Minute "Friday Sequence" with 2 Salutations, 5 Balancing Poses, Spine Strengthening, Stretching and 100-count Kapalabhati Breathing. ...
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