Videos
Vinyasa, Level 2 (55min): Recorded 6/18/24
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Vinyasa, Level 2: 55-Minute Sequence with Sun A Salutation, Sun B Flow Salutation, Warrior Poses, Spine Strength and end with Sitali Breathing.
Recommended Props: Yoga Blocks
Recorded: 6/18/24...
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Level 1, Hatha Yoga (44min); Recorded 6/17/24
Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/17/24...
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Level 3, Hatha Yoga (47min): Recorded 6/7/24
Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing.
Recorded:...
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VInyasa, Level 2 (43min): Recorded 6/6/24
Vinyasa, Level 2: 43-minute Sequence with Hip Release and Stretch for Warm Up, Sun C and Sun D Salutations, Arm-Balancing, Stretching, End with Supported Backbend.
Recommended Props: Yoga Blocks
Recorded: 6/7/24...
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Level 2, Hatha Yoga (44min): Recorded 6/5/24
Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/5/24...
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mat Pilates (17min); Recorded 6/4/24
Mat Pilates Sequence for Core Strength: Roll Backs, Rollover Pike, Ball Rolls, 100's, Single Leg and Double Leg Stretch.
No Props Needed
Recorded: 6/4/24...
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Vinyasa, Level 2 (55min); Recorded 6/4/24
Vinyasa, Level 2: Sun A Salutation with Hip Mobilizing Poses, 3-Part Balancing Sequence, Stretching and Spine Strengthening, Close with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks, Yoga...
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Level 1, Hatha Yoga (55min): Recorded 6/3/24
Level 1, Hatha Yoga: Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing.
Recorded: 6/3/24...
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Level 3,Hatha Yoga (47min): Recorded 5/31/24
Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (37min): Recorded 5/30/24
VInyasa, Level 2: 37-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Spine Strength, Stretching and end with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/30/24...
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Level 2, Hatha Yoga (44min); Recorded 5/29/24
Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing.
Recorded: 5/29/24...
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Mat Pilates with Weights (23min); Recorded 5/28/24
Mat Pilates with Light Weights: 23-Minute Sequence with Spine Twist Warm Up, Strengthening Core, Hips, & Shoulders using light weights. *All exercises may be done without weights as well.
Recommended Props: Light...
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Vinyasa, Level 2 (46min): Recorded 5/28/24
Vinyasa, Level 2: 46-Minute Sequence with Flow Salutations, Warrior Poses, Spine Strengthening and Stretching Poses, End with Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/28/24...
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Level 1, Hatha Yoga (47min):Recorded 5/27/24
Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing.
Recorded: 5/27/24...
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Level 3, Hatha Yoga (48min): Recorded 5/24/24
Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing.
"In the tiny spaces between your breaths,...
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Vinyasa, Moon Salutations (37min): Recorded 5/23/24
Vinyasa, Level 2: 37-Minute Sequence with Moon Salutations, Core-Work, Spine Strength, Hip Mobility, Legs up the Wall and 100-Count Kapalabhati Breathing.
Recorded: 5/23/24...
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Level 2, Hatha Yoga (42min): Recorded 5/22/24
Level 2, Hatha Yoga: 42-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, with 85-Count Kapalabhati Breathing.
Recorded: 5/22/24...
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Mat Pilates for Legs and Core (19min): Recorded 5/21/24
Mat Pilates: 19-Minute Session for a quick all over workout! Warm Up with Squats and focus on Core Strength.
Recommended Prop: Therapy Band
Recorded: 5/21/24...
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Vinyasa, Level 2 (49min): 5/21/24
Vinyasa, Level 2: 49-Minute Sequence with Shoulder Mobility and Strength Warm-up, Sun B and Sun C Salutations, Deep Quad, Hamstring and Hip Flexor Stretches, Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and...
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Level 1, Hatha Yoga (46min): Recorded 5/20/24
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Sun, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 5/20/24...
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Level 3, Hatha Yoga (45min): Recorded: 5/17/24
Level 3, Hatha Yoga: 45-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, 100-Count Kapalabhati Breathing.
Recommended Props: Yoga...
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Vinyasa, Level 2 (45min); Recorded: 5/16/24
Vinyasa, Level 2: 45-Minute Sequence with Sun A Salutations, Warrior Poses with Use of Block, Spine Strength and Stretching.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded: 5/16/24...
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Level 2, Hatha Yoga (47min): Recorded 5/15/24
Level 2, Hatha Yoga: 47-Minutes with Standing Pranayam, Sun Salute, 4 Balancing Poses, Spine Strengthening, Pigeon Pose and Stretching. 85-Count Kapalabhati Breathing
Recorded: 5/15/24...
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Mat Pilates for Core and Hips (26min): Recorded 5/14/24
Mat Pilates: 26-Minute Challenging Sequence with Classic Pilates for Core and Hip Strength. Focus on Precision and Slow Moves.
Recorded: 5/14/24...
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Vinyasa, Level 2 (52min): Recorded 5/14/24
Vinyasa, Level 2: 52-Minute Sequence with Sun A and Sun C Salutations, Standing Balancing and Arm Balancing, Strengthening Poses and Stretching. End with Alternate Nostril Breathing and Legs up the Wall.
Recommended Props:...
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Level 3, Hatha Yoga (48min): Recorded: 5/10/24
Level 3, Hatha Yoga: 48-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 5/10/24...
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