Samadi Yoga

Mat Pilates, 20-Minute Sequence: Squats, Hip and Abdominal Work, Core Strength and Upper Back. Recommended Props: Light Weights, Therapy Band Recorded 10/25/22...

Mat Pilates, 20-Minute Sequence: Core Strength, Upper Back, Shoulders and Arms Recommended Props: Therapy Band and Light Weights Recorded 10/18/22...

Mat Pilates, 15-Minute Sequence for Arms, Shoulders, and Core Props Needed: Therapy Band Recorded 10/11/22...

Mat Pilates for Core Strength and Upper Body, 25- Minutes: Core work, Planks, Upper Body and Hips. Recommended Props: Yoga Block, Therapy Band and Light Weights....

Mat Pilates for Legs, Hips, Core, Arms (27min) : Squats and Floor Work for Strength. Recommended Props: Weights and Therapy Band Recorded 9/27/22...

Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening. No Props Needed.  Recorded 9/20/22...

Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work. Prop Needed: Light Resistance Band (Therapy Band) Recorded 9/13/22...

Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength. Recommended Props: Light Weights Recorded 9/6/22...

Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...

Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes. Recommended Props: Therapy Band, Yoga Block and Light Weights. Recorded 8/23/22...

Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...

Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...

Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...

Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...

Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...

Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...

Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...

Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...

Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min) Optional Prop: Resistance or Physical Therapy Band Recorded 6/14/22...

Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...

Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...

Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength. No Props Needed Recorded 5/24/22...

Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body. Props Needed: Light Weights and Yoga Block Recorded 5/17/22...

Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats. Recorded 5/10/22...

Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights  Recorded 4/19/22...

Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...

Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...

Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles. Recommended Prop: Therapy Band Recorded 3/29/22...

Mat Pilates, 20-minute Sequence for Hips and Core. Recommended Props: Light Weights (2lb) Recorded 3/22/22...