Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...

Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength. No Props Needed Recorded 5/24/22...

Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body. Props Needed: Light Weights and Yoga Block Recorded 5/17/22...

Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats. Recorded 5/10/22...

Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights Recorded 4/19/22...

Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...

Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...

Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles. Recommended Prop: Therapy Band Recorded 3/29/22...

Mat Pilates, 20-minute Sequence for Hips and Core. Recommended Props: Light Weights (2lb) Recorded 3/22/22...

Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...

Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements. Recommended Props: Light Weights or Kettlebell Recorded 3/8/22...

Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength. Recorded 3/1/22...

Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body. Recorded 2/22/22...

Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength Recorded 2/15/22...

Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back. Recorded 2/9/22...

Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body. Recorded 2/1/22...

Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work! Recorded 1/25/22...

Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class. Recorded 1/18/22...

Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body. Recommended Props: 1. Towel or Tennis Ball and 2. Blanket Recorded 1/11/22...

Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength. Recorded 1/4/22 ...

Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength. Recorded 12/21/21...

Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work. Recorded 12/14/21...

Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body. Recorded 12/7/21...

Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening, Recorded 11/30/21...

Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength. Recorded 11/23/21...

Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength. Recorded 11/20/21...

Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min) Recorded 11/16/21...

Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength. Recommended Props: 2 lb Weights Recorded 11/9/21...

Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body. Recorded 11/6/21...