Mat Pilates
Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22
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Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength
Warm Up with Squats and Romanian Dead Lifts. Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22
Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements.
Recommended Props: Light Weights or Kettlebell
Recorded 3/8/22...
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Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22
Mat Pilates, 25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength.
Recorded 3/1/22...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22
Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body.
Recorded 2/22/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22
Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength
Recorded 2/15/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22
Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back.
Recorded 2/9/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22
Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body.
Recorded 2/1/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22
Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work!
Recorded 1/25/22...
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Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22
Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class.
Recorded 1/18/22...
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Mat Pilates (25min) Abdominal & Pelvic Floor-Recorded:1/11/22
Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.
Recommended Props: 1. Towel or Tennis Ball and 2. Blanket
Recorded 1/11/22...
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Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22
Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength.
Recorded 1/4/22
...
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Mat Pilates (25min): Strength Building Sequence: Recorded 12/21/21
Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength.
Recorded 12/21/21...
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Mat Pilates-(20min) Arms, Legs, Hips- Recorded 12/14/21
Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work.
Recorded 12/14/21...
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Mat Pilates- 25min- Core, Ab, Hips: Recorded 12/7/21
Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body.
Recorded 12/7/21...
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Mat Pilates- 25min- Recorded 11/30/21
Mat Pilates- 25min- Squats, Abdominal, Back and Side Hip Strengthening,
Recorded 11/30/21...
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Mat Pilates (25min): Abs, Hips, Legs, Upper Body-Recorded 11/23/21
Mat Pilates- 25min- Abdominal and Back Strength, Upper Body, Hip and Leg Strength.
Recorded 11/23/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21
Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength.
Recorded 11/20/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21
Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength.
Recommended Props: 2 lb Weights
Recorded 11/9/21...
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Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21
Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body.
Recorded 11/6/21...
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Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21
Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening.
Recorded 10/26/21...
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Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21
Mat Pilates for the Abdominal, Core and Glute/Hip Strength
Recorded 10/19/21...
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Mat Pilates with Weights (30min)- Recorded 10/9/21
Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles).
Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching.
Recorded 10/9/21...
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Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21
Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.
Recorded 6/29/21...
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Mat Pilates: 30min: recorded 6/22/21
Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats.
Recorded 6/22/21...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21
Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21
Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21
Mat Pilates Class with Roll ups, Abdominal Strengthening, Core Strengthening, Back and Hip Strengthening exercises. Recorded on 6/1/21....
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Mat Pilates- Planks, Core and Glute Work (20min) 5/25/21
Mat Pilates work to strengthen upper body, core work with planks, gluteus muscle strengthening, and hip mobility. 20minutes. Recorded on 5/25/21....
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