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Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mat Pilates (20min) Core & Hip Strengthening: 5/18/21

Mahnaz J.Mahnaz J.
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Mat Pilates to strengthen core including abdominal and back muscles, hips to include the gluteus muscles and shoulder strength with push ups and mountain climbers. Recorded on 5/18/21....
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    Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

    Mat Pilates- (30 minutes)- Shoulders, Core, Hips: 5/11/21

    Mahnaz J.Mahnaz J.
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    Classic Mat Pilates Moves to strengthen the core area, back, upper body:arms and shoulders. Recorded on 5/11/21....
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      Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

      Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21

      Mahnaz J.Mahnaz J.
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      Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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