Samadi Yoga

Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...

Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...

Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...

Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...

Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min) Optional Prop: Resistance or Physical Therapy Band Recorded 6/14/22...

Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...

Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...

Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength. No Props Needed Recorded 5/24/22...

Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body. Props Needed: Light Weights and Yoga Block Recorded 5/17/22...

Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats. Recorded 5/10/22...

Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights  Recorded 4/19/22...

Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...

Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...

Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles. Recommended Prop: Therapy Band Recorded 3/29/22...

Mat Pilates, 20-minute Sequence for Hips and Core. Recommended Props: Light Weights (2lb) Recorded 3/22/22...

Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength Warm Up with Squats and Romanian Dead Lifts.  Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...

Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements. Recommended Props: Light Weights or Kettlebell Recorded 3/8/22...

Mat Pilates,  25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength. Recorded 3/1/22...

Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body. Recorded 2/22/22...

Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength Recorded 2/15/22...

Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back. Recorded 2/9/22...

Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body. Recorded 2/1/22...

Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work! Recorded 1/25/22...

Mat Pilates- 20min- Abdominal, Upper Body, and Endurance Sequence at end of class. Recorded 1/18/22...

Mat Pilates: 25-minute Sequence for Abdominal (Core) Strength, Pelvic Floor, Back and Upper Body.  Recommended Props: 1. Towel or Tennis Ball and 2. Blanket Recorded 1/11/22...

Mat Pilates- (25min) Sequence to help build Core, Upper Body, Shoulder Strength and Hip Strength. Recorded 1/4/22 ...

Mat Pilates- 25 minute Sequence- Squats, Bear Crawls, Planks, Abdominal Strength and Side Hip Muscle Strength. Recorded 12/21/21...

Mat Pilates (20min) - Arms, Legs, Hips and Shoulders with Core Work. Recorded 12/14/21...

Mat Pilates- Focus on Core, Abdominal, Oblique and Back Strengthening, Hip Strength and Upper Body. Recorded 12/7/21...