Samadi Yoga

Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...

Mat Pilates + MCT Sequence with Weights: Lunge Sequence with Weights, Abdominal and Core Sequence, and Plank Sequence. Recommended Props: Light Weights Recorded 9/5/23...

Mat Pilates: Strong Core and Hip Strengthening Sequence. No Props Needed Recorded 8/22/23 ...

Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body. Recommended Prop: Yoga Block Recorded 8/15/2/3...

Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength. No Props Needed Recorded 8/8/23...

Mat Pilates for Core Strength, 25-Minute Sequence with Standing Warm Up to Plank Pose. No Props Needed Recorded 8/1/23...

Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body. No Props Needed. Recorded 7/25/23...

Mat Pilates: 25-Minute Sequence for Upper Body and Leg Strength along with Spine and Hip Mobility. Recorded 7/18/23...

Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength. Recommended Props: Tennis Ball or Thick Towel. Recorded 6/27/23...

Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back. Recommended Prop: Light Weights (2lbs) ...

Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength. Recorded 5/30/23...

Mat Pilates: 20-Minute Sequence for Core Strength. Recommended Prop: Yoga Block Recorded 5/9/23...

Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility. Recorded 4/25/23...

Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...

Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...

Mat Pilates with Lights Weights and Therapy Band to strengthen Legs, Hips, Core and Back (26min). Props: Therapy Band and Light Weights  Recorded 3/21/23...

Mat Pilates: 22-Minute Sequence with focus on Hips, Abdominal, Back and overall Core Strength. Recommended Prop: Therapy Band...

Mat Pilates (22min): Standing Poses and Squats to Warm up, Core and focus on Obliques, & Hip Strengthening. Recommended Props: Light Weights Recorded 3/7/23...

Mat Pilates (30min): Weights and Therapy Band for overall body strength.  Props: Light Weights and Light/Medium Therapy Band Recorded: 2/28/23...

Mat Pilates w/ Weights: Standing Warm Up and Squats, Side Line Hip Strengthening and Abdominal and Core Strengthening, Plank Sequence for Upper Body. Recommended Props: Light Weights Recorded 2/21/23...

Mat Pilates for Hips, Shoulders and Arms: Sequence with Weights for building Shoulder, Arm and Hip Strength. Recommended Props: Light Weights Recorded 2/14/23...

Mat Pilates: 30-minute Sequence: Core Strength Routine incorporating Abdominal and Upper Body Strengthening Sequences. No Props Needed Recorded 2/7/23...

Mat Pilates with Therapy Band and Light Weights: All over Body Conditioning for Shoulders, Upper Body, Arms, Core, Back, Abdominals and Hips. Recommended Props: Therapy/Resistance Band, Light Weights Recorded 1/24/23...

Mat Pilates (25min): Standing Warm-Up, Squats, Core Work, Hip Strength and Arms. Recommended Props: Light Weights Recorded 1/17/23...

Mat Pilates to Strengthen Core (Midline) and Upper Body (15min) No props needed. Recorded: 1/10/23...

Mat Pilates, 22-Minute Sequence: Squats, Arm Strength, Core Strength and Hips. Recommended Props: Yoga Block, Light Weights  Recorded 12/13/22...

Mat Pilates and Strengthening Exercises: 20 minutes of lunges/squats, core and abdominal strengthening along with upper body. Recommended Props: Light Weights Recorded 12/6/22...

Mat Pilates for Strength: Lunges and Squats, Arm Strength, Core and Abdominal Strength to include the Back. Recommended Props: Light Weights or Light Kettle Bell Recorded 11/29/22...

Energizing Mat Pilates Sequence: 17 minute session for Abdominal and Back muscles along with hips and shoulders. Recorded 11/15/22...

Mat Pilates, 20-Minute Sequence for Hips, Core, and Upper Body. Recommended Prop: Therapy Band Recorded 11/1/22...