Level 2, "Wednesday Series": 42-Minute Series to practice efficiency and awareness with the addition of Pigeon Pose to release the hips before child's pose. Recorded: 2/11/26...

Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing. Recorded: 2/13/26...

Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening. Recorded: 2/18/26...