Videos
YIn Yoga (29min): Recorded 6/20/25
0 Comments
YIn Yoga: 29-minute Series with Opening Meditation, Alternate Nostril Breathing, Straddle, Swan and Sleeping Swan, Puppy Pose, Closing Meditation. Designed for Connective Tissue health, and meditative to calm the nervous...
Read more
Vinyasa, Level 2 (52min): Recorded 6/24/25
Vinyasa, Level 2: 52-Minute Sequence with Opening Alternate Nostril Breathing, Stretching, Sun A and Sun C Salutations, Spine Strengthening, Hip Stretches: Fallen Warrior, Pigeon Pose, Rock the Baby, Double Pigeon and Cow...
Read more
Mat Pilates, Core Strength (15min):Recorded 6/24/25
Mat Pilates: 15-Minute Series with Core Strengthening and a touch of hip strengthening.
Recommended Prop: 1 Yoga Block
Recorded: 6/24/25...
Read more
Level 2, Hatha Yoga (49min): Recorded 6/25/25
Level 2, Hatha Yoga: 49-Minute Wednesday Morning Series with Pranayama, Sun Salute, Half Moon Flow to Triangle Pose, 3 Balancing Poses, Pigeon Pose, Stretching and 85-Count Kapalabhati Breathing.
Recorded: 6/25/25...
Read more
Vinyasa with Sky, (35min): Recorded 6/26/25
Vinyasa, Level 2: 35-Minute Series with Sky (visit in San Luis Obispo, CA)
Gentle Warm up with Flow Salutations, Arm Balancing, Spine Strengthening, Stretching and end with Alternate Nostril Breathing.
Recorded: 6/26/25...
Read more
Level 1, Hatha Yoga (50min): Recorded 6/30/25
Level 1, Hatha Yoga: 50-Minute Series with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 6/30/25...
Read more