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Level 2, Hatha Yoga (48min): Recorded 4/9/25

Level 2, Hatha Yoga (48min): Recorded 4/9/25

Mahnaz J.Mahnaz J.
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Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...
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    Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

    Level 1, 2-Set Sequence (73min): Recorded: 4/12/25

    Mahnaz J.Mahnaz J.
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    Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...
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      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Vinyasa, Level 2 (55min): Recorded 4/15/25

      Mahnaz J.Mahnaz J.
      0 Comments
      Vinyasa, Level 2: 55-Minute Sequence with Moon Salutations, warm-up with Banana Pose and Hand to Big Toe stretch with a yoga strap, hip stretches and hip release for maximum mobility. End with Legs up the Wall. Recommended...
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        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

        Mat Pilates: Core and Hips, w/weight: Recorded 4/15/25

        Mahnaz J.Mahnaz J.
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        Mat Pilates for Core and Hip Strength: 28-Minute Sequence with core work and hip strengthening with the use of a light weight,  Recommended Props: Light Weight and One Yoga Block Recorded: 4/15/25...
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          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Level 2, Hatha Yoga (54min): Recorded 4/16/25

          Mahnaz J.Mahnaz J.
          0 Comments
          Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...
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            Workshop: Joint Stability for Vinyasa Practices

            Workshop: Joint Stability for Vinyasa Practices

            Samadi AdminSamadi Admin
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            Gain knowledge and review of the basic structures and functioning mechanisms of the Shoulder, Elbow and Wrist Joints. Learn techniques to protect these most vulnerable joints in your Vinyasa Style practices, specifically the...
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              Level 1, Hatha Yoga (49min): Recorded 4/21/25

              Level 1, Hatha Yoga (49min): Recorded 4/21/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing. Recorded: 4/21/25...
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                Vinyasa, Level 2 (45min): Recorded 4/22/25

                Vinyasa, Level 2 (45min): Recorded 4/22/25

                Mahnaz J.Mahnaz J.
                0 Comments
                Vinyasa, Level 2: 45-Minute Sequence with Shoulder Press & Tricep Push-ups for Warm Up, Sun A Salutations, Warrior Poses, Spine and Hip Mobility, Stretching and finish with Legs in a Chair, or Legs up the...
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                  Mat Pilates, Core Strength (20min): Recorded 4/22/25

                  Mat Pilates, Core Strength (20min): Recorded 4/22/25

                  Mahnaz J.Mahnaz J.
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                  Mat Pilates: 20-Minute Sequence with Standing Warm-Up, Forearm Plank and Side Plank Routines. Recorded: 4/22/25...
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                    Level 2, Hatha Yoga (50min): Recorded 4/23/25

                    Level 2, Hatha Yoga (50min): Recorded 4/23/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...
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                      Vinyasa, Level 2 (52min): Recorded 4/25/25

                      Vinyasa, Level 2 (52min): Recorded 4/25/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 52-Minute Series with Hip and Core warm-up, Sun D Salutations, Spine strengthening and Optimal Spine Mobility with Camel and Rabbit Sequence to help with Wheel Pose. Recommended Props: Yoga...
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                        Level 2, "Friday Session" (50min): Recorded 4/25/25

                        Level 2, "Friday Session" (50min): Recorded 4/25/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...
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                          Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

                          Yin Yoga:Hips and Lower Back (30min): Recorded 4/25/25

                          Mahnaz J.Mahnaz J.
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                          Yin Yoga for Hip Mobility and Lower Back (Sacrum) Release: 30-Minute Sequence with Opening and Closing Meditation, Shoelace, Straddle, and Snail Pose. Recommended Props: Yoga Blocks, Blanket/Cushion/Pillow Recorded: 4/25/25...
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                            Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

                            Level 1, "Monday Morning" Series (52min):Recorded 4/28/25

                            Mahnaz J.Mahnaz J.
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                            Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...
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                              Vinyasa, Intermediate (45min): Recorded 4/29/25

                              Vinyasa, Intermediate (45min): Recorded 4/29/25

                              Mahnaz J.Mahnaz J.
                              1 Comment
                              Vinyasa, Intermediate Series: 45-Minute Sequence with One Arm Plank, Warrior Poses, Lunges and Balancing to build leg strength, spine strengthening, stretching and "elephant trunk" pose.  Recommended Props: Yoga...
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                                Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

                                Mat Pilates: Hip and Core Strength (22min): Recorded 4/29/25

                                Mahnaz J.Mahnaz J.
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                                Mat Pilates: Core and Hip Strengthening with Bridges, Side Plank Variations and Crunch/Reverse Crunches. No Props Needed. Recorded 4/29/25...
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                                  Level 2, Hatha Yoga (45min): Recorded 4/30/25

                                  Level 2, Hatha Yoga (45min): Recorded 4/30/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 4/30/25...
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                                    Level 1, "Monday Morning" Series (52min): Recorded 5/5/25

                                    Level 1, "Monday Morning" Series (52min): Recorded 5/5/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing. Recorded: 5/5/25...
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                                      Vinyasa, Level 2 (54min): Recorded 5/6/25

                                      Vinyasa, Level 2 (54min): Recorded 5/6/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2: Sun A Salutes with variations, Warrior Poses, Spine Strengthening, Hernia Leg Raises, Finger stand, Stretching and end with Alternate Nostril Breathing. Recommended Props: Yoga Blocks Recorded: 5/6/25...
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                                        15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                                        15-Minute Standing Mat Pilates Series: Recorded 5/6/25

                                        Mahnaz J.Mahnaz J.
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                                        Standing Mat Pilates Sequence with Light Weights: 15 Minutes of Leg, Hip, Core and Shoulder Strengthening. Recommended Props: Light Weights Recorded: 5/6/25...
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                                          Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25

                                          Level 2, Hatha/Ghosh Yoga (45min): Recorded 5/7/25

                                          Mahnaz J.Mahnaz J.
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                                          Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening. Recorded: 5/7/25...
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                                            Vinayasa, Level 2 (46min): Recorded 5/9/25

                                            Vinayasa, Level 2 (46min): Recorded 5/9/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: 46-Minute Sequence with Standing Warm-Up, Sun B Salutations, Warrior Poses, Sun D Salutations, Crane and Side Crane Pose, Spine Strength and Stretching. Recommended Props: Yoga Blocks Recorded: 5/8/25...
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                                              Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                                              Level 2, "Friday Sequence" (52min): Recorded 5/9/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...
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                                                YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

                                                YIn Yoga for Rib Cage Mobility (28min): Recorded 5/9/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga: Long holds in Child's Pose, Side Reclined with elevated Rib Cage, and Supported Backbend.  Recommended Props: Yoga Blocks, Blanket, Cushion/Bolster, Yoga Blocks Recorded: 5/9/25...
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