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Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

Yin Yoga: Straddle, Dragon and Twist: Recorded 5/16/25

Mahnaz J.Mahnaz J.
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Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Dragon and Twist. Recommended Props: Blocks and Blanket Recorded 5/16/25...
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    Level I, Hatha Yoga (60min): Recorded: 5/19/25

    Level I, Hatha Yoga (60min): Recorded: 5/19/25

    Mahnaz J.Mahnaz J.
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    Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...
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      Vinyasa, Level 2 (58min): Recorded 5/20/25

      Vinyasa, Level 2 (58min): Recorded 5/20/25

      Mahnaz J.Mahnaz J.
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      Vinyasa, Level 2: Sun C Salutations with opening Hip and Shoulder Stretches with a strap, Balancing Poses, Warrior Poses with variations and end with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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        Mat Pilates: Hips and Core (22min): Recorded 5/20/25

        Mat Pilates: Hips and Core (22min): Recorded 5/20/25

        Mahnaz J.Mahnaz J.
        1 Comment
        Mat Pilates: 22-minute, cardio warm up with squats, core strengthening and hip strengthening. Recorded: 5/20/25...
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          Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

          Level 2, Hatha Yoga w/Mitzi (55min): Recorded 5/21/25

          Mahnaz J.Mahnaz J.
          1 Comment
          Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.  Recorded: 5/21/25...
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            Level 2, Hatha Yoga (45min): Recorded 5/23/25

            Level 2, Hatha Yoga (45min): Recorded 5/23/25

            Mahnaz J.Mahnaz J.
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            Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses. Recommended Props: Yoga Blocks Recorded 5/23/25...
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              YIn Yoga for Connective Tissue (28min); Recorded 5/23/25

              YIn Yoga for Connective Tissue (28min); Recorded 5/23/25

              Mahnaz J.Mahnaz J.
              0 Comments
              Yin Yoga for Connective Tissue: 28-Minute Sequence with Opening and Closing Meditaiton, Childs Pose, Puppy Pose with shoulder stretch, Straddle. Recommended Props: Yoga Blocks, Cushion/ Pillow/ Blanket Recorded 5/23/25...
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                Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25

                Vinyasa, Level 1/ Level 2 (52min): Recorded 5/27/25

                Mahnaz J.Mahnaz J.
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                Vinyasa, Level 1/Level 2: 52-Minute Sequence with Sun C Salutations, spine strengthening and mobility, hip strengthening and mobility. Recommended Props: Yoga Blocks Recorded: 5/27/25...
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                  Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                  Mat Pilates: Core & Hips (27min): Recorded 5/27/25

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Mat Pilates: 27-Minute Sequence with Deep Core Work and some hip strengthening. Recommended Props: Yoga Block and Therapy Band Recorded 5/27/25...
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                    Level 2, Hatha Yoga (47min): Recorded 5/28/25

                    Level 2, Hatha Yoga (47min): Recorded 5/28/25

                    Mahnaz J.Mahnaz J.
                    0 Comments
                    Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing. Recorded: 5/28/25...
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                      Vinyasa, Wall Warm-up (42min): Recorded 5/29/25

                      Vinyasa, Wall Warm-up (42min): Recorded 5/29/25

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 1: 42-Minute Series with the use of the Wall for Warm up and Warrior Poses, Sun A Salutations, Spine Strengthening and Stretching, end with Alternate Nostril Breathing. Recommended Props: Wall and Yoga...
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                        Level 2, Hatha Yoga (45min): Recorded 5/30/25

                        Level 2, Hatha Yoga (45min): Recorded 5/30/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing. Recommended Props: Yoga...
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                          Yin Yoga (27min): Recorded 5/30/25

                          Yin Yoga (27min): Recorded 5/30/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          YIn Yoga for Connective Tissue Health: 27-Minute Sequence with Opening and Closing Meditation, Squat (on blocks), Half Childs Pose, Legs up the Wall. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 5/30/25...
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                            Level 1, Hatha Yoga (52min): Recorded 6/2/25

                            Level 1, Hatha Yoga (52min): Recorded 6/2/25

                            Mahnaz J.Mahnaz J.
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                            Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening). Recorded: 6/2/25...
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                              Level 1, Vinyasa (52min): Recorded 6/3/25

                              Level 1, Vinyasa (52min): Recorded 6/3/25

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing. Recommended...
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                                Mat Pilates with Weights (25min)- Recorded: 6/3/25

                                Mat Pilates with Weights (25min)- Recorded: 6/3/25

                                Mahnaz J.Mahnaz J.
                                0 Comments
                                Mat Pilates with Weights: 25-Minute Sequence with Core Strengthening, Arm Strengthening, Squats, and Back Strengthening. Recommended Props: Light Weights (2-3 lbs. each) Recorded: 6/3/25...
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                                  Level 2, Hatha Yoga (45min): Recorded 6/4/25

                                  Level 2, Hatha Yoga (45min): Recorded 6/4/25

                                  Mahnaz J.Mahnaz J.
                                  0 Comments
                                  Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing. Recorded: 6/4/24...
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                                    Vinyasa, Level 1 (45min): Recorded 6/5/25

                                    Vinyasa, Level 1 (45min): Recorded 6/5/25

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 45-Minute Sequence with Eye Exercises, Neck Stretches & Nerve Glides, Flow Salutations and Sun D Salutations, Standing Balancing Sequence and Arm Balancing, Stretching and Splits. Recommended Props:...
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                                      Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

                                      Vinyasa, L2"Moon Salutations"(50min):Recorded 6/10/25

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Vinyasa, Level 2/Level 3: Challenging 50-Minute Sequence with "Moon Salutations" and Strength Building Warrior Poses,  One-Legged Balancing Sequence, Arm Balancing, Spine Strengthening and Stretching. Recommended Props: Yoga...
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                                        Mat Pilates w/Weights (20min): Recorded 6/10/25

                                        Mat Pilates w/Weights (20min): Recorded 6/10/25

                                        Mahnaz J.Mahnaz J.
                                        0 Comments
                                        Mat Pilates w/Weights: 20-Minute Strengthening Series with Push Ups (Upper Body), Mermaids (Core), Sideline Leg Lifts (Hips), Weights for Arm Exercises (Shoulders, Forearms, Biceps). Recommended Props: Light Weights (1-3...
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                                          Level 2, Hatha (49min): Recorded 6/11/25

                                          Level 2, Hatha (49min): Recorded 6/11/25

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama,  Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing. Recorded: 6/11/25...
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                                            Vinyasa, Level 2 (49min): Recorded: 6/12/25

                                            Vinyasa, Level 2 (49min): Recorded: 6/12/25

                                            Mahnaz J.Mahnaz J.
                                            0 Comments
                                            Vinyasa, Level 2: Warm-Up and Energize with "Bunny Breaths", Sun A Salutations with focus on pulling shoulders back, Warrior Poses, Pigeon Pose, Spine Strength and Mobility, Half Lotus, Finger stand and end with Supported...
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                                              Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25

                                              Level 2, Hatha Yoga "Friday Series" (58min): Recorded 6/13/25

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing. Recorded: 6/13/25...
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                                                Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                                                Yin Yoga, Calming Sequence (25min): Recorded 6/13/25

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Yin Yoga: 25-Minute Calming Sequence with Butterfly, Wall-Butterfly or Wall-Squat, Legs up the Wall, Supported Backbend with Butterfly Legs. Recommended Props: Nearby Wall (or chair or bed), Yoga Blocks Recorded: 6/13/25...
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                                                  Level 2, "2-set Series" (76min), Recorded 6/14/25

                                                  Level 2, "2-set Series" (76min), Recorded 6/14/25

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist. Recorded: 6/14/25...
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