Videos
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/22/21
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Level 1- 60min- Ghosh Lineage- Slow Salutation, 3 Balancing Poses, Floor poses: Spine Strengthening and Stretching, Closing Scan/Meditation.
Recorded 11/22/21...
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Mat Pilates (25min): Abdominal and Core Strength-Recorded 11/20/21
Mat Pilates- 25min-Focus on Abdominal, Oblique, and Core Strength.
Recorded 11/20/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/19/21
Level 2 Hatha Yoga Sequence: Salutation, 5 Balancing Poses, Spine Strengthening Poses and Final Stretches. Great class to help release tight hamstrings!
Recorded 11/19/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Vinyasa- Level 1/2 - Recorded: 11/18/21
Vinyasa- (Level 1/2)- 60minutes- Wrist Stretches, Sun Salutations, Balancing Sequence, Arm Balancing and Strengthening with Final Ending Stretches for the Hips.
Recorded 11/18/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded: 11/17/21
Level 1/2 Sequence, (60min) Slow Salutation, 1 set of Balancing Poses, Spine Strength and Hip Stretches. End with Kapalbahati and Alternate Nostril Breathing.
Recorded 11/17/21...
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Vinyasa Flow (60min) Hip Mobility- Recorded 11/16/21
Vinyasa Sequence for Hip Mobility: Salutations that lead into Deep Hip Stretches.
Recorded 11/16/21...
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Mat Pilates (30min): Abs and Hips- Recorded 11/16/21
Mat Pilates Sequence to focus on Abdominal, Back, and Hip Strength. (30min)
Recorded 11/16/21...
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Level 1: Hatha Yoga (Ghosh) 60min- Recorded 11/15/21
Level 1- Hatha (Ghosh) 55min- Salutation, 2 sets of Balancing Postures, Spine Strengthening, Stretching and Kapalbhati Breathing with final scan of Inner Energy Body.
Recorded 11/15/21...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Level 2- Hatha (Ghosh) Yoga- 60min- Recorded 11/12/21
Level 2- Hatha (Ghosh) Yoga; 60minutes- Slow Salutation, 4 Balancing Poses, Spine Strengthening and Deep Hip Stretches to include Splits. (Blocks Recommended for Splits)
Recorded 11/12/21...
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Vinyasa-Level 2 (Intermediate)-60min- Recorded 11/11/21
Vinyasa- Level 2 or Intermediate Level (60min)- Salutations with focus on Strength and Stamina, Arm Balancing, Deep Twists and Final Breathing and Body Scan.
Recorded 11/11/12...
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Mat Pilates (20min)- Arms,Shoulders,Core & Hips- Recorded 11/9/21
Mat Pilates Sequence to cover Arms, Shoulders, Core (abdominal and back strength), Hips and Gluteus Muscle Strength.
Recommended Props: 2 lb Weights
Recorded 11/9/21...
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Vinyasa-Level 1- Recorded 11/9/21
Vinyasa Flow- Level 1- Slow and Deliberate Sequence to calm the nervous system and release body tension. Salutations, Hip Strengthening and Deep Hip Stretches. Finish with Alternate Nostril Breathing.
Recorded 11/9/21...
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Level 1/2-Hatha (Ghosh) Yoga- Recorded on 11/8/21
Level 1/2- Hatha (Ghosh)- 60min. Slow Salutation, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. Emphasis on Pelvic Floor Strength.
Recorded 11/8/21...
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Mat Pilates (25min) Abs/Core & Hips- Recorded 11/6/21
Mat Pilates: 25 minutes- Abdominal and Back Strength (Core), Hips and Upper Body.
Recorded 11/6/21...
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Level 2/3; Hatha/Ghosh: Recorded 11/6/21
Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 11/6/21...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
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Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21
Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening.
Recorded 11/5/21...
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Vinyasa- (Level 2)- 60min- Recorded 11/4/21
Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose).
Recorded 11/4/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21
Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation.
Recorded...
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Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21
Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.
Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders.
Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
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Vinyasa- Level 1/2- 60min- Recorded 11/2/21
Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana.
Recorded 11/2/21...
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Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21
Level 1, 60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing.
Recorded 11/1/21...
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Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21
Level I/II- Hatha (Ghosh) Yoga-60 minute sequence- "Be aware of what's happening inside and outside..." Eckhart Tolle
Recorded 10/29/21...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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Vinyasa- Level 2- (60min) Recorded 10/28/21
Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan.
Recorded 10/28/21...
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Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21
Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching.
Recorded 10/27/21...
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Vinyasa- Level 1/2- 60min: Recorded 10/26/21
Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose.
Recorded 10/26/21...
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Mat Pilates- 25min- Legs and Core- Recorded 10/26/21
Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening.
Recorded 10/26/21...
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