Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22

Vinyasa- Level 2- Hip Strength/Mobility & Stamina- Recorded 2/17/22

Vinyasa- Level 2 Sequence- 60-minutes: Sun A, B, C with emphasis on the Hip Strength and Mobility. Sequence for building strength and stamina.  Prop Needed: Yoga Block Recorded 2/1/7/22...
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Introductory Series:  Series I, Part 2 -  22 Minutes

Introductory Series: Series I, Part 2 - 22 Minutes

Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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Introductory Series:  Series 2 , Part 1 -  28 Minutes

Introductory Series: Series 2 , Part 1 - 28 Minutes

Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Level 1/2- Hatha Yoga (55min) Recorded 2/16/22

Level 1/2- Hatha Yoga (55min) Recorded 2/16/22

Level 1/2- 55 Minute Hatha Yoga Sequence: Sun Salutation, Balancing Poses, Spine Strength and Mobility. Recorded 2/16/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength Recorded 2/15/22...
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Vinyasa-Level 2- Recorded 2/15/22

Vinyasa-Level 2- Recorded 2/15/22

Vinyasa- Level 2- 60 minutes: Warm Up with Breathing, Neck and Shoulder Stretches, Sun Salutations for Strength and Stamina and Deep Hip Stretches. Recorded 2/15/22...
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Introductory Series:  Series 2 , Part 2 -  22 Minutes

Introductory Series: Series 2 , Part 2 - 22 Minutes

Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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Introductory Series:  Series 3 , Part 1 -  21 Minutes

Introductory Series: Series 3 , Part 1 - 21 Minutes

Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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Level 1- Hatha Yoga (Ghosh) 60min- Recorded 2/14/22

Level 1- Hatha Yoga (Ghosh) 60min- Recorded 2/14/22

Level 1- Hatha Yoga (Ghosh Lineage) 60minutes- Slow Salutation, 3 Balancing Poses (2 Rounds), Floor Poses with Spine Strengthening and Mobility with Ending Hip Stretches. Recorded 2/14/22...
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Introductory Series:  Series 3 , Part 2 -  20 minutes

Introductory Series: Series 3 , Part 2 - 20 minutes

Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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Introductory Series: Series 4, Part 1 - 5 minutes

Introductory Series: Series 4, Part 1 - 5 minutes

Introductory Video: Series 4, Part 1 Vinyasa Flow Yoga:  Sun Salutation A and B for Beginners 5 minutes, 48 seconds...
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Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22

Level 2-Hatha Yoga (Ghosh) 60min. Recorded 2/12/22

Level 2- Hatha Yoga (Ghosh Lineage): 60minutes: Standing Sequence: Salute to the Goddesses/Gods, Sun Salutation, 5 Balancing Poses Floor Sequence: Spine Strength and Mobility, Stretching, Kapalbhati Breathing Recorded...
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Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan. Recorded 2/11/22...
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Level 2- Haha Yoga (60min) Recorded 2/11/22

Level 2- Haha Yoga (60min) Recorded 2/11/22

Level 2 Hatha Yoga (Ghosh Lineage): 60 minute sequence: 1st Half- Standing Poses w/Slow Sun Salutation. 2nd Half- Floor Postures for Spine and Hip Mobility. Recorded 2/11/22...
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Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22

Vinyasa- Level 2- Strength and Stamina Flow- Recorded 2/10/22

Vinyasa- Level 2- 60 minutes: Sun A, B, C with flow sequence, Warrior Poses and Balancing Poses. Recorded 2/10/22 ...
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Introductory Series: Series 4, Part 2 - 5 minutes

Introductory Series: Series 4, Part 2 - 5 minutes

Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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Level 1/2-Hatha Yoga (60min) Recorded 2/9/22

Level 1/2-Hatha Yoga (60min) Recorded 2/9/22

Level 1/2 Hatha Yoga- 60-minute Sequence- Focus on contractions for strength, stretching and healing injuries.  Recorded 2/9/22...
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Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22

Mat Pilates (20min)- Hips, Legs, Core and Upper Body- Recorded 2/8/22

Mat Pilates- 20-minute Sequence- Squats, Upper Body, Hips, Core and Back. Recorded 2/9/22...
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Level 1: Hatha Yoga (60min) Recorded 2/7/22

Level 1: Hatha Yoga (60min) Recorded 2/7/22

Level 1- 60 minute Sequence- Ghosh Lineage- Standing Deep Breathing, Lunge, Sun Salutation, 2 sets of 3 Balancing Poses, Floor Postures for Spine Strength and final stretching with Cobbler, Straddle and Rock the...
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Level 2: Hatha Yoga (60min); Recorded 2/5/22

Level 2: Hatha Yoga (60min); Recorded 2/5/22

Level 2- 60minutes of Hatha Yoga- Deep Breathing to Calm the Nervous System, 2 Salutations, 5 Balancing Poses, Floor Postures to Build Spine Strength and Flexibility, Stretching and end with Kapalabhati Breathing. Recorded...
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Vinyasa- Level 2- Strength and Hips- Recorded 2/3/22

Vinyasa- Level 2- Strength and Hips- Recorded 2/3/22

Vinyasa for Strength and Hips- (60min) Warm up with Stretches and move into Sun Salutations with a Flow Series. Floor Poses for building strength and mobility with Hip Stretches. Final Alternate Nostril Breathing. Recorded...
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Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22

Level 1/2- Hatha Yoga- (60min) Recorded 2/2/22

Level 1/2- Hatha Yoga- 60minutes- Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Flexibility Poses. Deep Hip and Piriformis Muscle Stretches. Recorded 2/2/22...
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Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22

Mat Pilates (20min) Core/Upper Body/Legs: Recorded 2/1/22

Mat Pilates- 20 minutes- Warm Up with Squats and Standing Poses, Move to Strong Core Work and Upper Body. Recorded 2/1/22...
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Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22

Vinyasa- Level 1/2- Lower Back/Hip Sequence-Recorded 2/1/22

Vinyasa- Level 1/2- Lower Back and Hip Sequence- Sun Salutations with Lunge and Twists, Balancing Sequence, Hip Stretches and final Kapalbhati and Alternate Nostril Breathing. Recorded 2/1/22...
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Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga (60min) Recorded 1/31/22

Level 1- Hatha Yoga Sequence from the Ghosh Lineage- Deep Breathing, Sun Salutation, 2 sets of Balancing Poses (3 Poses), Floor Postures with Spine Strengthening and Stretching Poses. Recorded 1/31/22...
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Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 1/29/22

Level 2- 60minutes- Hatha Yoga (Ghosh Lineage): Salute to the Goddesses and Gods, Sun Salutation, 5 Balancing Poses, Floor Poses to include Spine Strength and Flexibility. Recorded 1/29/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga Sequence- 45minutes- Shoulder and Hips Recorded 1/28/22...
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Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22

Vinyasa- Level 2- Hip Strength and Mobility-Recorded 1/27/22

Vinyasa - Level 2 Sequence for Hip Strength and Mobility- Standing Flow Sequence to heat the body and build hip strength and mobility followed by deep hip stretches and lotus pose. Recorded 1/27/22...
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Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates : Strength and Stamina (20min) Recorded 1/25/22

Mat Pilates for Strength and Stamina:(20min) Strong Abdominal and Upper Body Work! Recorded 1/25/22...
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Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22

Vinyasa- Level 2/Intermediate (60min) Recorded 1/25/22

Vinyasa- Level 2 Sequence- 60 minutes: Warm up with Reclined Floor Poses, Sun Salutations A, B and C. Upper Body Strengthening and Hip Stretches. Recorded 1/25/22...
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