Videos
Vinyasa- Level 2 (50min) Recorded 5/19/22
0 Comments
Vinyasa- Level 2 (50min): Sun A, B, and C, Balancing Hand to Big Toe Grip and Tree Pose, Side Crow. Floor Work to include stretching, spine strengthening and a bonus Mat Pilates: abdominal and plank sequence.
Recorded...
Read more
Level 2, Hatha Yoga (55min): Recorded 5/18/22
Level 2, Hatha Yoga: Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength, and Stretching. Emphasis on Benefits of Yoga and Meditation Practice on the Brain.
Recorded 5/18/22...
Read more
Vinyasa (60min): Recorded 5/17/22
Vinyasa Flow (60min)- Sun A, B, C, & D, Spine Strengthening and Stretching. End with Kapalbhati Breathing (3 modifications).
Props Needed: Yoga Blocks
Recorded 5/17/22...
Read more
Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22
Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body.
Props Needed: Light Weights and Yoga Block
Recorded 5/17/22...
Read more
Level 1, Hatha Yoga (Ghosh) 54min: Recorded 5/16/22
Level 1- Hatha Yoga (Ghosh Lineage) 54-mins: Standing Pranayama, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strengthening and Stretching.
Recorded 5/16/22...
Read more
Puerto Vallarta, Mexico: May 2022
Puerto Vallarta, Mexico- May 2022
Video Editing and Photography: Courtesy of Teresa Gonzales...
Read more
Level 2- Hatha Yoga (52min) Recorded 5/14/22
Level 2, Hatha Yoga 52-minutes: Pranayama Breathing, Salute to the Gods/Goddesses, Salute to the Sun, 5 Balancing Poses, Spine Strength and Stretching Poses. End with Kapalabhati Breathing and closing meditation.
Recorded...
Read more
Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22
Yin Yoga (40-minutes) for Shoulders and Hips
Recommended Props: Yoga Blocks or Cushion/Blanket
Recorded 5/13/22...
Read more
Vinyasa Yoga (55min)- Hip Stretching & Strength: Recorded 5/12/22
Vinyasa (55min) Sequence: Sun Salutation A, B, and C, Upper Body and Core Strength, Deep Hip Stretches, Archer Pose and Spine Twist. End with Kapalbhati and Alternate Nostril Breathing.
Recommended Props: Yoga...
Read more
Level 2, Hatha Yoga (55min): Recorded 5/11/22
Level 2, Hatha Yoga (55min): Deep Breathing, Abdominal Breathing, and Kapalabhati Breathing, Sun Salutation w/ Side Plank, 4 Balancing Poses, Spine Strengthening and Stretching.
Recorded 5/11/22...
Read more
Vinyasa: "Connect w/ Slow Vinyasa Sequence: Recorded 5/10/22
Vinyasa (60min): Slow Sequence to Connect Deeper to the Body's Strength. Sun A, Sun C, Warrior & Balancing Postures.
Recorded 5/10/22...
Read more
Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22
Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats.
Recorded 5/10/22...
Read more
Level 2- Hatha Yoga (55min) Recorded 5/9/22
Level 2- Hatha Yoga (55min)- Sun Salutation, Triangle Pose, 3 Balancing Poses (2 rounds), Floor Poses and Stretching to include Pigeon Pose.
Recorded 5/9/22...
Read more
Level 2, Hatha Yoga (45min) Recorded 5/7/22
Level 2, Hatha Yoga (Ghosh) Lineage- 45-minute Class: Breathing, Salute to the Gods/Goddesses, Salute to the Sun, Balancing Poses and 15 minutes of Floor Poses.
Recorded 5/7/22
Off-site: Puerto Vallarta, Mexico...
Read more
Vinyasa- Level 1/2, Recorded 5/5/22
Vinyasa Sequence for the Hips- Sun A, Sun B and Sun C. 2nd Half of Sequence includes Crow Pose, Spine Strengthening, Plough, Shoulder Stand and Stretching.
Recorded 5/5/22
Off-site: Puerto Vallarta, Mexico...
Read more
Level 2- Hatha Yoga (60min) Recorded 5/4/22
Level 2, Hatha Yoga (60min)- Pranayama, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening.
End with Body Scan for Tension.
Recorded 5/4/22
Off-site: Puerto Vallarta, Mexico...
Read more
Vinyasa & A Hint of Mat Pilates (60min) Recorded 5/3/22
Vinyasa Sequence with Mat Pilates (warm-up & core work)- 60 - minutes. Warm up with Leg Lifts and Core Work, Sun A, Sun B, Sun C and Additional Abdominal Work with Plank Sequence.
Recorded 5/3/22
Off-Site in Puerto...
Read more
Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
Read more
Vinyasa Yoga, Level 2. Recorded 4/28/22
Vinyasa, Intermediate/Level 2 Sequence: Sun A and Sun C Salutations, Upper Body & Core Work, Balancing Sequence and Deep Hip Stretches.
Props Needed: Yoga Blocks and Yoga Strap
Recorded 4/28/22...
Read more
Vinyasa, Level 2 (60min): Recorded 4/26/22
Vinyasa, Level 2 (60min): Warm the Body with Core Work to heat up, Sun A, Sun C and Vinyasa Flow along with variations of Warrior Poses. Spine Strengthening and Hip Stretching Included in 2nd half of sequence.
Props Needed:...
Read more
Level 2- Hatha Yoga (55min) Recorded 4/27/22
Level 2, Hatha Yoga (55min); Deep Breathing, Lunge, Sun Salutation, 4 Balancing Poses + Eagle and Tree Pose/Toe Stand, Floor Poses for Spine Strength and Mobility, Closing Meditation.
Recorded 4/27/22...
Read more
Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
Read more
Level 1 Hatha Yoga (60min): Recorded 4/25/22
Level 1, Hatha Yoga (60min): Pranayama, Lunge, Sun Salutation, 3 Balancing Pose (2 rounds), Spine Strengthening and Close with Stretching and Meditation.
Recorded 4/25/22...
Read more
Level 2- Hatha Yoga (60min): Recorded 4/23/22
Level 2 Hatha Yoga (60min): Breathing, Salute to the Gods & Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strengthening, Stretching and Cow Face Pose, Kapalbhati Breathing and Closing...
Read more
Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
Read more
Vinyasa- Level 1- Longer Holds and Stretches: Recorded 4/21/22
Level 1 Vinyasa: Longer Holds and Longer Stretches
Props: Yoga Block(s), Yoga Strap
Recorded 4/21/22...
Read more
Level 2- Hatha Yoga (55min)- Recorded 4/20/22
Level 2- Hatha Yoga (55min): Lunge, Slow Salutation, 4 Balancing Poses, Floor Poses for Spine Strength & Mobility along with Ending Stretches with Straddle and Upward Stretch.
Recorded 4/20/22...
Read more
Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22
Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body.
Props Needed: Light Weights
Recorded 4/19/22...
Read more