Videos
Level 2 (48min) Hatha Yoga: Recorded 5/19/23
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Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...
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Vinyasa- Slow Flow (54min): Recorded 5/18/23
Vinyasa, Level 2: 54-Minute Sequence with Slow Flow Salutations, Hip Stretching, Upper Body and Shoulder Mobility, End with Mind Focusing round of Kapalabhati Breathing for 150 counts.
Recorded: 5/18/23...
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Level 1, Hatha Yoga (45min): Recorded 5/15/23
Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching.
Recorded 5/15/23...
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Level 2, Hatha Yoga (45min): Recorded 5/13/23
Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching.
*No arm balancing Poses.
Recorded 5/13/23...
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YIn Yoga - 28-minute Session: Recorded 5/12/23
Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 5/12/23...
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Level 2, Hatha Yoga (44min): Recorded 5/12/23
Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 5/12/23...
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Vinyasa, Level 1/2, (45min): Recorded 5/11/23
Vinyasa, Level 1/Level 2 (45min); Great "end of day" sequence with tension relieving stretches, Sun Salutations, hip releases and stretches, end with "legs up the wall".
Recommended Props: Yoga Blocks and Blanket
Recorded...
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Level 2, Hatha Yoga (43min): Recorded 5/10/23
Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing.
Recorded 5/10/23...
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Mat Pilates, Core Strength (20min): Recorded 5/9/23
Mat Pilates: 20-Minute Sequence for Core Strength.
Recommended Prop: Yoga Block
Recorded 5/9/23...
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Vinyasa, Level 1/Level 2 (55min): Recorded 5/9/23
Vinyasa, Level 1/ Level 2: 55-Minute Sequence with Sun A and Sun B Salutations, Balancing Poses, Back bending & Hip Opening Stretches.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 5/9/23...
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Level 1, Hatha Yoga (47min) : Recorded 5/8/23
Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing.
Recorded 5/8/23...
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Level 2, Hatha Yoga (57min): Recorded 4/29/23
Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing.
Recorded 4/29/23...
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YIn Yoga (28min): Recorded 4/28/23
Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System.
Recommended Props: Yoga Blocks
Recorded 4/28/23...
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Level 2 Hatha Yoga (58min): Recorded 4/28/23
Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/28/23...
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Vinyasa- Level 1 (58min): Recorded 4/27/23
Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/27/23...
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Level 1/Level 2 (41min) Hatha Yoga: Recorded 4/26/23
Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/26/23...
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Mat Pilates, (27min) No Props Needed: Recorded 4/25/23
Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility.
Recorded 4/25/23...
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Vinyasa- Level 2 (54min): Recorded 4/25/23
Vinyasa, Level 2: 54-Minute Sequence with Sun A Salutations and Modifications, Sun B, Warrior Poses, Balancing Poses, Arm Balancing Pose, Stretching and Alternate Nostril Breathing.
Recorded 4/25/23...
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Level 1 (55min) Hatha Yoga (Ghosh): Recorded 4/24/23
Level 1, Hatha Yoga: 55-Minute Beginner Sequence with Salutation, 3 Balancing Poses, Strengthening and Stretching.
(Photo does not represent the class. Just having temporary technical challenges accessing other...
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20-Minute Meditation: Breath and Body Scan: Recorded 4/23/23
Vipassana Meditation: 5 Minutes of Guided Body Scan with 15 Minute Silence.
Recorded 4/23/23...
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Level 2, Hatha Yoga (49 min): Recorded 4/22/23
Level 2, Hatha Yoga: 49-Minute Session with 2 Salutations, 5 Balancing Poses, Tree Pose and Toe Stand, Stretching.
Recorded 4/22/23...
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Level 1/ Level 2 Hatha Yoga (58min): Recorded 4/21/23
Level 1/ Level 2 Hatha Yoga: 58-Minute Sequence with detailed instruction on the basics of the poses. Sun Salutation, 4 Balancing, Spine Strength and notes on modifications.
Recorded 4/21/23...
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Vinyasa, Level 2 (48min): Recorded 4/20/23
Vinyasa, Level 2: 48-Minute Sequence with Warm Up, Sun A, Sun B and Sun C along with Deep Hip Stretches. End with Legs Up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 4/20/23...
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Level 2 Hatha Yoga (50min): Recorded 4/19/23
Level 2, Hatha Yoga: 50-Minute Sequence with focus on the breath. Sun Salutation, 4 Balancing Poses, Spine Strength.
Use contractions to achieve the proper stretch with reciprocal inhibition.
Recorded 4/19/23...
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Level 2, Hatha Yoga (53min): Recorded 4/15/23
Level 2, Hatha Yoga (Ghosh): Salute to the Sun and Salute to the gods/goddesses, 5 balancing poses, spine strength and stretching.
Recorded 4/15/23
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Yin Yoga (30min): Recorded 4/14/23
Yin Yoga: 30-Minute Sequence with Butterfly, Deer and Swan Pose along with Opening and Closing Meditation.
Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow/Mexican Blanket
Recorded 4/14/23...
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Vinyasa, L1/L2 (48min): Recorded 4/13/23
Vinyasa, L1/L2: 48-Minute Sequence with Salutations, Balancing Poses, Spine Strength and Stretching and Legs up the Wall & Supported Savasana.
Recommended Props: Yoga Blocks
Recorded: 4/14/23...
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Level 2, Hatha Yoga (50min): Recorded 4/12/23
Level 2, Hatha Yoga: 50-Minute Class with Pranayam, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching.
Recorded 4/12/23...
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Mat Pilates with Weights (20min): Recorded 4/11/23
Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength.
Recommended Props: Light Weights
Recorded 4/12/23...
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Vinyasa, L2 (55min): Recorded 4/11/23
Vinyasa, L2: 55-Minute Sequence w/Sun A, B, C Salutations, Balancing One legged, Arm Balancing Poses, Stretching and 3-Part Belly Breathing.
Recommended Props: Yoga Blocks
Recorded 4/11/23...
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