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Vinyasa, Level 1/2 (57min): Recorded 2/27/24

Vinyasa, Level 1/2 (57min): Recorded 2/27/24

Mahnaz J.Mahnaz J.
0 Comments
Vinyasa, Level 1/ Level 2: "Neck & Wrist Stretch" Warm Up, Moon Salutation Variations, Balancing Poses, Spine Strength, Stretching. Recommended Props: Yoga Blocks, Yoga Strap/Hand Towel Recorded: 2/27/24...
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    Level 1, Hatha Yoga (42min): Recorded 2/26/24

    Level 1, Hatha Yoga (42min): Recorded 2/26/24

    Mahnaz J.Mahnaz J.
    0 Comments
    Level 1, Hatha Yoga: 42-minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. 2 rounds of Kapalabhati breathing. Recorded: 2/26/24...
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      Yin Yoga for Lower Back (28min): Recorded: 2/23/24

      Yin Yoga for Lower Back (28min): Recorded: 2/23/24

      Mahnaz J.Mahnaz J.
      0 Comments
      YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch). Recommended Props: Yoga Blocks, Blanket or Thick Towel Recorded: 2/23/24...
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        Level 3, Hatha Yoga (52min): Recorded 2/23/24

        Level 3, Hatha Yoga (52min): Recorded 2/23/24

        Mahnaz J.Mahnaz J.
        0 Comments
        Level 3, Hatha Yoga: 52-Minute Session with Pranayam, Salute to the Goddesses, Sun Salute with Side Plank, Sun Salute with movement of breath, 5 Balancing Poses, Spine Strengthening, Stretching and end with 120-Count...
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          Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

          Vinyasa, Level 2: Moon Salutations (50min): Recorded 2/22/24

          Mahnaz J.Mahnaz J.
          0 Comments
          Vinyasa, Level 2: 50-Minute Sequence with Moon Salutations, Strengthening and Stretching, Ending with a Guided Meditation. Recommended Props: Yoga Blocks Recorded: 2/22/24...
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            Stretching: Side Body & Hips (23min): Recorded 2/22/24

            Stretching: Side Body & Hips (23min): Recorded 2/22/24

            Mahnaz J.Mahnaz J.
            1 Comment
            Stretching: 23-Minute Session with longer holds with active stretches for the Side Body and Hips. Recorded: 2/22/24...
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              Level 2, Hatha Yoga (41min): Recorded: 2/21/24

              Level 2, Hatha Yoga (41min): Recorded: 2/21/24

              Mahnaz J.Mahnaz J.
              0 Comments
              Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. End with 80-Count Kapalabhati Breathing. Recorded:2/21/24...
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                Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                Strengthening Sequence w/weights & mat Pilates (27min): Recorded: 2/20/24

                Mahnaz J.Mahnaz J.
                2 Comments
                Strengthening Sequence: 27-Minute Session with Squats, Romanian Deadlifts, Core Work including mat Pilates exercises and final Deep Stretches. Recommended Props: Light Weights (no heavier than 5lbs. each) Recorded: 2/20/24...
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                  Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

                  Vinyasa, Level 1 "Release Tension": Recorded 2/20/24

                  Mahnaz J.Mahnaz J.
                  0 Comments
                  Vinyasa, Level 1: 54-Minute Sequence to Release Tension throughout the body. Access the Fascia health and stretch along with Sun A and Sun Salute Variations, Balancing Poses, end with Alternate Nostril Breathing. Recommended...
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                    Come to Portugal

                    Come to Portugal

                    Mahnaz J.Mahnaz J.
                    0 Comments
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                      Vinyasa, Level 2 (52min): Recorded: 2/15/24

                      Vinyasa, Level 2 (52min): Recorded: 2/15/24

                      Mahnaz J.Mahnaz J.
                      0 Comments
                      Vinyasa, Level 2: 52-Minute Sequence with Hip Stretches, Flow Salutations, Sun B Salutation, Balancing Sequences and Stretching. Recommended Props: Yoga Blocks, Yoga Strap, Blanket Recorded: 2/15/24...
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                        Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

                        Level 1/ Level 2 Hatha Yoga (46min): Recorded 2/14/24

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Level 1/ Level 2, Hatha Yoga: 46-minute session with Sun Salute, Half Moon, Reclined Pigeon, Spine Strength and Stretching. Recorded: 2/14/24...
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                          Strength & Core w/weights (27min); Recorded: 2/13/24

                          Strength & Core w/weights (27min); Recorded: 2/13/24

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Strength & Core with Weights: Core Strength with added challenge of using weights, Roll Ups, Shoulder Presses, Bird Dog with weights and more... Recommended Props: light weights (2lbs) Recorded: 2/13/24...
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                            Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

                            Vinyasa, Level 1/Level 2 (50min): Recorded 2/13/24

                            Mahnaz J.Mahnaz J.
                            0 Comments
                            Vinyasa, Level 1/ Level 2: 50-Minute Sequence with opening warm-up for hips and shoulder, Sun C Salutations, spine strength and hip stretches. Recommended Props: Yoga Blocks Recorded: 2/14/24...
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                              Level 1, Hatha Yoga (46min): Recorded: 2/12/24

                              Level 1, Hatha Yoga (46min): Recorded: 2/12/24

                              Mahnaz J.Mahnaz J.
                              0 Comments
                              Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching, End with 2 rounds of Kapalabhati Breathing. Recorded: 2/12/24...
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                                Yin Yoga (29min): Recorded: 2/9/24

                                Yin Yoga (29min): Recorded: 2/9/24

                                Mahnaz J.Mahnaz J.
                                1 Comment
                                Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...
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                                  Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                  Level 3, Hatha Yoga (43min): Recorded: 2/9/24

                                  Mahnaz J.Mahnaz J.
                                  1 Comment
                                  Level 3, Hatha Yoga: 43-Minute Sequence with Salute to the Gods and Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Stretching, 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded:...
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                                    Vinyasa, Level 2 (52min): Recorded 2/8/24

                                    Vinyasa, Level 2 (52min): Recorded 2/8/24

                                    Mahnaz J.Mahnaz J.
                                    0 Comments
                                    Vinyasa, Level 2: 52-Minute Sequence with standing warm up, Sun A and Sun D Salutations, Arm Balancing Poses: Crane and Side-Crane, Spine Strengthening and Stretching, Alternate Nostril Breathing. Recommended Props: Yoga...
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                                      Level 2, Hatha Yoga (42min): Recorded 2/7/24

                                      Level 2, Hatha Yoga (42min): Recorded 2/7/24

                                      Mahnaz J.Mahnaz J.
                                      0 Comments
                                      Level 2, Hatha Yoga: 42-Minute Sequence with Pranayam, Sun Salute, 4 Balancing Poses, Strengthening and Stretching, end with 80-Count Kapalabhati Breathing. Recorded: 2/7/24...
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                                        Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                        Specialty: Strengthening w/weights (27min): Recorded 2/6/24

                                        Mahnaz J.Mahnaz J.
                                        1 Comment
                                        Strengthening Sequence: 27-Minutes with Upper Body and Arms using Weights, Squats and Core Strengthening. Recommended Props: Light Weights Recorded: 2/6/24...
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                                          Vinyasa (54min): Recorded 2/6/24

                                          Vinyasa (54min): Recorded 2/6/24

                                          Mahnaz J.Mahnaz J.
                                          0 Comments
                                          Vinyasa, Level 1: 54-Minute Sequence with Sun A and Sun B Salutations, Warrior Poses, Strengthening and Stretching. End with 5-Minute Meditation. Recommended Props: Yoga Blocks Recorded: 2/6/24...
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                                            Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                            Yin Yoga: Hips & Shoulders (30min): Recorded 2/2/24

                                            Mahnaz J.Mahnaz J.
                                            2 Comments
                                            Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...
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                                              Level 2, Hatha Yoga (50min): Recorded 2/2/24

                                              Level 2, Hatha Yoga (50min): Recorded 2/2/24

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Level 2, Hatha Yoga: Salute to the Gods, Sun Salute, 5 Balancing Poses, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 2/2/24...
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                                                Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                                                Vinyasa + 15-Minute Meditation: Recorded 2/1/24

                                                Mahnaz J.Mahnaz J.
                                                0 Comments
                                                Vinyasa: 43-minute Sequence followed by 15-Minute Meditation: Sun Salutation C, Warrior Poses and Deep Stretches. Recommended Props: Yoga Blocks, Cushion, Thick Towel (for knee support) Recorded: 2/1/24...
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                                                  Level 2, Hatha Yoga (42min): Recorded 1/31/24

                                                  Level 2, Hatha Yoga (42min): Recorded 1/31/24

                                                  Mahnaz J.Mahnaz J.
                                                  0 Comments
                                                  Level 2, Hatha Yoga (Ghosh Lineage): Slow "Warm Up" Sun Salute, Triangle Pose and 3 Balancing Poses, Floor Poses to include spine strengthening and mobility. Finish with 80-Count Kapalabhati Breathing. Recorded: 1/31/24...
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                                                    Strength and Mobility w/weights (27min): Recorded 1/30/24

                                                    Strength and Mobility w/weights (27min): Recorded 1/30/24

                                                    Mahnaz J.Mahnaz J.
                                                    0 Comments
                                                    Strength & Mobility for Core and Hips using light weights and therapy band. Exercises include mat Pilates and physical therapy moves. Recommended Props: Light Weights and Therapy Band (yet can be done without) Recorded:...
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                                                      Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

                                                      Vinyasa for Hip Mobility, Level 1 (52min): Recorded 1/30/24

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Vinyasa, Level 1: 52-Minute Class for Hip Mobility and Hip Therapy with Slow Sun A Salutations, Warrior Poses, Spine Strength and Stretching with Alternate Nostril Breathing. Recommended Props: Yoga Strap and Yoga...
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                                                        Yin Yoga (26min): Recorded: 1/26/24

                                                        Yin Yoga (26min): Recorded: 1/26/24

                                                        Mahnaz J.Mahnaz J.
                                                        1 Comment
                                                        YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...
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                                                          Level II, Hatha Yoga (43min): Recorded :1/26/24

                                                          Level II, Hatha Yoga (43min): Recorded :1/26/24

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Level II, Hatha Yoga (Ghosh Lineage): Sun Salutation for slow stretch and flow with breath, 5 Balancing Poses, Spine Strengthening and Mobility. Recorded: 1/26/24...
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                                                            Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                                                            Vinyasa: "Salutations for Full Moon" (54min) Recorded: 1/25/24

                                                            Mahnaz J.Mahnaz J.
                                                            0 Comments
                                                            Vinyasa, Full Moon Practice: 54-Minutes of Moon Salutations and variations, Warrior Poses and Half Moon Pose, Arm Balancing poses, strengthening and stretching. Recommended Props: Yoga Strap and Yoga Blocks Recorded:...
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