Videos
Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22
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Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching.
Recorded 9/21/22...
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Mat Pilates- Deep Core Sequence (23min) Recorded 9/20/22
Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening.
No Props Needed.
Recorded 9/20/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22
Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches.
Props Needed: Yoga Strap and Yoga...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22
Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing.
Recorded 9/19/22...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22
Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded 9/17/22...
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Yin Yoga (40min) Recorded 9/16/22
Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body.
Props Needed: Yoga Blocks or...
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Vinyasa, Level 2 (55min) Recorded 9/15/22
Vinyasa, 55-Minute Sequence: Sun A, B, C, Strength building sequence, Balancing Poses, Spine Mobility, Stretching and Close with Sitali Breathing and 4-7-8 Breathing.
Recorded 9/15/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22
Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.
Recorded 9/14/22...
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Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22
Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work.
Prop Needed: Light Resistance Band (Therapy Band)
Recorded 9/13/22...
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Vinyasa- Intermediate (55min) Recorded 9/13/22
Vinyasa, Level 2, Intermediate Sequence, 55-Minutes: Sun A, B, C, Begin with Kapalbhati breathing and end with Alternate Nostril Breathing, Deep Hip Stretches.
Recommended Props: Yoga Blocks
Recorded 9/13/22...
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Level 1, Hatha Yoga (50min) Recorded 9/12/22
Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching.
Recorded 9/12/22...
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Level 2/3- Hatha Yoga (55min) Recorded 9/10/22
Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/10/22...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22
Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing.
Props Needed: Yoga Blocks/Cushion/Pillow
Recorded 9/9/22...
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Level 2, Hatha Yoga (52min): Recorded 9/9/22
Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch.
Recorded 9/9/22...
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Vinyasa- Level 2 (52min) Recorded 9/8/22
Vinyasa, Level 2, 52-Minute Sequence: Sun A, B, C, D, Hip Mobility and Strength, Spine Mobility and Deep Stretches.
Recommended Props: Yoga Blocks
Recorded 9/8/22...
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Level 1/2- Hatha Yoga (48min): Recorded 9/7/22
Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching.
Recorded 9/7/22...
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Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22
Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength.
Recommended Props: Light Weights
Recorded 9/6/22...
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Vinyasa, Level 2 (60min): Recorded 9/6/22
Vinyasa, Level 2 Sequence: Sun A, B, C and balancing postures. Deep Stretching and end with Sitali Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/6/22...
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Level 2- Hatha Yoga (54min) Recorded 9/3/22
Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing.
Recommended Props: Yoga...
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Yin Yoga - 40min: Recorded 9/2/22
Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue.
Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster
Recorded 9/2/22...
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Level 2, Hatha Yoga (50min): Recorded 9/2/22
Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing.
Recorded 9/2/22...
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Vinyasa- Level 2- (50min): Recorded 9/1/22
Vinyasa, Level 2, 50-Minute Sequence: Sun A, Sun C, Warrior Poses and Deep Hip Stretches.
Recorded 9/1/22...
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Level 1/2: Hatha Yoga (43min): Recorded 8/31/22
Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded 8/31/22...
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Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22
Mat Pilates for Abdominal Strength, 22-minutes-
No Props Needed
Recorded 8/30/22...
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Vinyasa- "Hip Mobility": Recorded 8/30/22
Vinyasa Sequence for Hip Mobility: Variation of Moon Salutations and Sun C, Deep Hip Stretching and Mobility, Spine Mobility and Stretching.
Recorded 8/30/22...
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Level 1, Hatha Yoga (44min) Recorded 8/29/22
Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching.
Recorded 8/29/22...
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Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22
Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 8/27/22...
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Yin Yoga (35min)- Recorded 8/26/22
Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall, Floor Poses to help connective tissue.
Props Needed: Yoga Blocks, Cushion/Pillow, Blanket
Recorded 8/26/22...
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Vinyasa- Hip Flexors (55min): Recorded 8/25/22
Vinyasa, Level 2, (55min): Sun A, B, C, Core Work, Spine Strength, Hip Opening and Stretching, Legs up the Wall, Stretching, Alternate Nostril Breathing.
Recorded 8/25/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22
Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing.
Recorded 8/24/22...
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