Videos
Mat Pilates: (20min) Core & Upper Body: Recorded 10/10/23
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Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body.
No Props Needed
Recorded 10/10/23...
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Vinyasa, Level 2 (49mins): Recorded 10/10/23
Vinyasa, Level 2: 49-Minute Sequence with Stretching, Salutations, Arm Balancing, Spine Strengthening, End with Alternate Nostril Breathing and Supported Backbend.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded...
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Level 1, Hatha Yoga (46min) : Recorded 10/9/23
Level 1, Hatha Yoga: 46-Minute Sequence with Pranayama, Slow Sun Salute (for stretching), 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching.
Recorded 10/9/23...
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Level 2, Hatha Yoga (47min): Recorded 10/4/23
Level 2, Hatha Yoga: 47-Minute Sequence with Pranayam, Sun Salute, Side Plank, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing.
Recorded 10/4/23...
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Mat Pilates with Weights (27min): Recorded 10/3/23
Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights.
Recommended Props: Light Weights
Recorded: 10/4/23...
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Vinyasa, Level 2 (56min) : Recorded 10/3/23
Vinyasa, Level 2: 56-Minute Sequence with Sun A and Sun C Salutations, Warrior Pose Flow Sequence, Arm Balancing and Core Strengthening along with Spine Mobility and Stretching.
Recommended Props: Yoga Blocks and Yoga...
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Level 1, Hatha Yoga (51min): Recorded 10/2/23
Level 1, Hatha Yoga: 51-Minute Sequence with Pranayam (for lung capacity and mental focus), Sun Salutation to release the joints and slowly warm the body, 3 Balancing Pose (2 rounds) and floor work to include spine...
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Level 2 (43min) Hatha Yoga: Recorded 9/29/23
Level 2, Hatha Yoga: Ghosh Lineage: 43-Minute Sequence with 2 Salutations and 5 Balancing Poses, Spine Strength and Stretching.
Recorded 9/29/23...
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Level 2, Hatha Yoga (44min); Recorded 9/27/23
Level 2, Hatha Yoga: 44-Minute Sequence for Intermediate practitioners with a Steady Pace to keep the heart-rate up. Pranayam, Sun Salute, 4 Balancing Poses, Spine Mobility and Strength and Kapalbhati/Bastrika Breathing (80...
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Mat Pilates w/weights, (23min); Recorded 9/26/23
Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength.
Recommended Props: Light Weights
Recorded: 9/26/23...
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Vinyasa, Shoulder Sequence (53min): Recorded 9/26/23
Vinyasa, Level 2: 53-Minute Shoulder Sequence, with Deep Stretches and focus on shoulder and upper back, along with hips.
Recommended Props: Yoga Blocks and Yoga Strap
Recorded 9/26/23...
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Level 1, Hatha Yoga (48min); Recorded 9/25/23
Level 1, Hatha Yoga: 48-Minute Sequence with Opening Breathing, Virabhadrasana, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Stretching.
Recorded: 9/25/23...
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Yin Yoga (26min): Recorded 9/22/23
Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation along with Shoulder and Hip Releasing Poses.
Recommended Props: Yoga Blocks
Recorded: 9/22/23...
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Vinyasa, Level 1 (52min): Recorded 9/21/23
Vinyasa, Level 1: 52-Minute Hip Releasing Sequence with Sun B and C Salutations, Spine Strengthening, Deep Hip Stretches that include "Leg behind the Head" Pose.
Recommended Props: Yoga Blocks
Recorded: 9/21/23...
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Level 2, Hatha Yoga (50min): Recorded 9/22/23
Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses, Salute to the Sun with Side-plank, 5 Balancing Poses, Spine Strengthening and Stretching.
Recorded 9/22/23...
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Level 1/ Level 2 Hatha Yoga (52min): Recorded 9/20/23
Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts).
Recorded 9/20/23...
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Mat Pilates (20min): Recorded 9/19/23
Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength.
Recommended Props: Light Weights for Warm Up Only
Recorded...
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Vinyasa, Level 1 (52min); Recorded 9/19/23
Vinyasa, Level 1: 52-Minute Sequence with "Nerve Glides" to warm up along with Sun A and Sun B Salutations, Stretching and Classic 1/2 Lotus and Lotus Poses.
Recommended Props: Yoga Blocks
Recorded: 9/19/23...
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Level 1, Hatha Yoga (48min) : Recorded 9/18/23
Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing.
Recorded: 9/18/23...
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Yin Yoga (29min): Recorded 9/15/23
Yin Yoga: 29-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Seated Pigeon, and Happy Baby.
Recommended Props: Yoga Blocks, Cushion, Blanket
Recorded 9/15/23...
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Level 2, Hatha Yoga (48min): Recorded 9/15/23
Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing.
Recorded...
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Vinyasa- Level 2 (49min): Recorded 9/14/23
Vinyasa, Level 2: 49-Minute Sequence with Sun A and Sun D Salutations, Arm Balancing sequence with Crane and Side Crane Pose, Stretching and Alternate Nostril Breathing.
Recommended Props: Yoga Blocks
Recorded 9/14/23...
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Level 1, Hatha Yoga (45min): Recorded 9/13/23
Level 1 / Level 2- 45 Minute Hatha Sequence with Slow Salutation, 3 Balancing Poses, Spine Work, Stretching and Kapalbhati Breathing (80counts).
Recorded 9/13/23...
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Mat pilates with Weights (22min): Recorded 9/12/23
Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength.
Recommended Props: Light Weights (1, 3, or 5 lbs.)
Recorded 9/12/23...
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Vinyasa- Level 1 (52min): Recorded 9/12/23
Vinyasa, Level 1: 52-Minute Sequence with Sun A, B and C, along with Deep Hip Stretches and Spine Strength. End with relaxing Legs up the Wall or Supported Backbend for 5 minutes, and Sitali Breathing.
Recommended Props:...
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YIn Yoga- 27-Minute Sequence: Recorded 9/8/23
Yin Yoga: Opening and Closing Meditation, Banana Pose, Childs Pose, Legs up the Wall.
Recommended Props: Yoga Blocks
Recorded 9/8/23...
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Level 2, Hatha Yoga (41min): Recorded 9/8/23
Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalbhati Breathing.
Recorded: 9/8/23...
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Vinyasa- Level 2/3 (53min): Recorded 9/7/23
Vinyasa, Level 2 / Level 3: 53-Minute Sequence with Sun A, B and C, Standing Balancing and Arm Balancing Sequence...finding greater strength and mobility.
Recommended Props: Yoga Blocks
Recorded 9/7/23...
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Level 2, Hatha Yoga (40min): Recorded 9/6/23
Level 2, Hatha Yoga: 40-Minute Sequence with Pranayam, Sun Salute, 3 Standing Balancing Poses, Floor Poses for Deeper Mobility and Strengthening.
Recorded: 9/6/23...
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Mat Pilates + MCT w/weights (20min): Recorded 9/5/23
Mat Pilates + MCT Sequence with Weights: Lunge Sequence with Weights, Abdominal and Core Sequence, and Plank Sequence.
Recommended Props: Light Weights
Recorded 9/5/23...
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