Videos
Vinyasa, Level 2 (45min): Recorded 11/30/23
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Vinyasa, Level 2: 45-Minute Sequence with Sun A, Sun C and Moon Salutations, Deep Hip Stretches, Lower-Back Stretches and Breathing Exercises at start and end of class.
Recommended Props: Yoga Blocks, Blanket
Recorded:...
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Mat Pilates (22min) w/Therapy Band: Recorded 11/28/23
Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence.
Recommended Props: Light Resistance Therapy Band
Recorded: 11/28/23...
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Vinyasa, Level 2 (49min): Recorded: 11/28/23
Vinaysa, Level 2: 49-Minute Sequence with Flow Salutations, Balancing Poses, Arm Balancing and Deep Stretches. End with 100-Count Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 11/28/23...
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Thanksgiving Hatha Yoga (41min): Recorded 11/23/23
Thanksgiving Class: 41-Minute Sequence with Sun Salutations (slow and with breath), 3 Balancing Poses, Spine Strengthening and Mobility and Kapalabhati Breathing.
Recorded: 11/23/23...
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Level 2, Hatha Yoga (41min): Recorded 11/22/23
Level 2, Hatha Yoga: 41-Minute Class with Pranayam, Sun Salute, Balancing, Strengthening and Stretching.
Recorded: 11/22/23...
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Mat Pilates (22min) Core & Hip Strength: Recorded 11/21/23
Mat Pilates: 22-Minute Sequence for Core and Hip Strength.
Recorded 11/21/23...
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Vinyasa, Level 1/ Level 2 (49min): Recorded 11/21/23
Vinyasa, Level 1/ Level 2: 49-Minute Sequence with Sun A and Sun C Salutations, Balancing Poses, Arm Balancing, Stretching and Supported Backbend or Legs up the Wall.
Recommended Props: Yoga Blocks, Yoga Strap
Recorded:...
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Level 1, Hatha Yoga (45min): Recorded 11/20/23
Level 1, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, Virabhadrasana, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching, Kapalabhati Breathing (2 rounds).
Recorded: 11/20/23...
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Yin Yoga, (29min): Recorded 11/17/23
Yin Yoga: 29-Minute Sequence with Meditation, Neck Stretch, Nerve Glides and Shoelace.
Recorded 11/17/23...
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Level 2, Hatha Yoga (44 min): Recorded 11/16/23
Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salute and Salute to the Gods/Goddesses, 5 Balancing Poses, Flow through Triangle and Eagle Set-ups, 100-Count Kapalabhati Breathing.
Recorded 11/17/23...
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Mat Pilates (20min): Core/Back, Hips,Upper Body: Recorded 11/14/23
Mat Pilates: 20-Minute Sequence for Core including Back, Upper Body and Hip Strength.
Recommended Props: 1 Yoga Block or thick pillow.
Recorded 11/14/23...
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Vinyasa, Level 1/ Level 2 (52min): Recorded 11/14/23
Vinyasa, Level 1/ Level 2 with opening Meditation and Alternate Nostril Breathing. Sun C Salutations, balancing poses, spine mobility and stretching. End with Legs Up the Wall.
Recommended Props: Blocks, Yoga Strap,...
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Level 1, Hatha Yoga (45min): Recorded 11/13/23
Level 1, Hatha Yoga: 45-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing.
Recorded 11/13/23...
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Yin Yoga: 30 Minute Sequence: Recorded 11/10/23
Yin Yoga: 30-Minute Sequence for Fascia, Connective Tissue, Relaxation.
Recommended Props: Yoga Blocks, Cushion
Recorded: 11/10/23...
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Level 1/ Level 2, Hatha Yoga (44min): Recorded 11/8/23
Level 1/ Level 2, Hatha Yoga: 44 - Minute Sequence with Sun Salute, 4 Balancing Poses, Spine Strength. Focus on the "Deeper Core" to include Adductors (inner thighs), Pelvic Floor and Psoas.
Recorded: 11/8/23...
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Level 1, Hatha Yoga (53min): Recorded 11/6/23
Level 1, Hatha Yoga: 53-Minute Slow Sequence with Sun Salute (with holds), 3 Balancing Poses (2 rounds), Spine Strength and Spine Mobility, Stretching and Kapalabhati Breathing.
Recorded: 11/6/23...
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Yin Yoga (28min); Recorded 11/3/23
Yin Yoga for Relaxation to help benefit the connective tissue/fascia.
Recommended Props: Blocks, Cushion, Blanket
Recorded: 11/3/23...
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Level 2, Hatha Yoga (52min); Recorded 11/3/23
Level 2, Hatha Yoga: 52-Minute Sequence with Surya Namaskar: Sun Salute, Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching Poses, ending with Kapalabhati Breathing (100 counts).
Recorded: 11/3/23...
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Vinyasa (w/mat Pilates Warm-Up): Recorded 11/2/23
Vinyasa w/mat Pilates Warm Up: 48-Minute Sequence with Hip Stretches and mat Pilates exercises to warm and prepare the body, standing one legged balancing sequence and end with more hip stretches and "legs up the...
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Level 1 / Level 2 Hatha Yoga (46min): Recorded 11/1/23
Level 1 / Level 2 Hatha Yoga: 46-Minute Sequence with Pranayam, Surya Namaskar, 3 Balancing Poses and Tree pose, spine strengthening and stretching.
Recorded 11/1/23...
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Vinyasa w/mat Pilates "Warm-Up"(55min): Recorded 10/31/23
Vinyasa Sequence with mat Pilates style warm-up: 55-Minute sequence with Core connection and warm up, surya namaskar/ sun salutes, spine strengthening and stretching.
Recommended Props: Yoga Blocks
Recorded:10/31/23...
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Yin Yoga, 25-Minute Meditative Session: Recorded 10/27/23
Yin Yoga for Relaxation and Recharging through Meditation and Improvement to Connective Tissue
Recommended Props: Yoga Blocks, or Pillow, or Cushion\
Recorded: 10/27/23...
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Level 2, Hatha Yoga (55 min): Recorded 10/27/23
Level 2, Hatha Yoga: 55-Minute Sequence with 3 Salutations, 5 Balancing Poses, and Spine Strength and Flexibility.
Recommended Props: Yoga Blocks
Recorded 10/27/23...
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Vinyasa w/Block (53min): Recorded 10/26/23
Vinyasa w/ Block to "Wake Up New Muscles": 53-Minute Sequence with use of 1 Block to reinforce core and oblique strength (and proprioception).
Recommended Prop: 1 Block
Recorded: 10/26/23...
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Vinyasa, Level 1/ Level 2 (47min): Recorded 10/20/23
Vinyasa, Level 1/ Level 2: Surya Namaskar: Sun Salutes (4 rounds), Standing Balancing Poses, Arm Balancing, and Stretching.
Recorded 10/19/23...
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Level 2, Hatha Yoga (48min): Recorded 10/18/23
Level 2, Hatha Yoga: 48-Minute Sequence with Slow Surya Namaskar: Sun Salute, 4 Balancing Poses, Spine Strengthening, Stretching and Kapalabhati Breathings (80count).
Recorded 10/18/23...
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Level 1, Hatha Yoga (49min): Recorded 10/16/23
Level 1, Hatha (Ghosh) Yoga Sequence: 49-Minutes of Standing and Floor Poses to progressively strengthen and mobilize the body and spine.
Recorded 10/16/23...
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YIn Yoga: Hips & Shoulders (28min): Recorded 10/13/23
Yin Yoga: 28 - Minute Sequence for Shoulder, Hip and Back Mobility.
Recommended Props: Cushion or Yoga Blocks
Recorded 10/13/23
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Level 2,Hatha Yoga (50min): Recorded 10/13/23
Level 2, Hatha Yoga: 50-Minute Sequence with 2 Salutations: Salute to Gods/Goddesses and Sun Salute, 5 Balancing Poses, Spine Strength and Stretching.
Recorded 10/13/23...
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Vinyasa, Level 2 (49min): Recorded 10/12/23
Vinyasa, Level 2: 49-Minute Sequence with shoulder and hip warm-up, Sun C Salutations, Balancing Poses, and Spine Mobility, End with Legs up the Wall.
Recommended Props: Yoga Strap and Yoga Blocks
Recorded 10/12/23...
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