Vinyasa Yoga - Level 2- Recorded 9/29/21

Vinyasa Yoga - Level 2- Recorded 9/29/21

Vinyasa Sequence (60min)with Emphasis on Strengthening: Salutations, Spine Twists, Balancing Poses, Deep Backbends, Hip Opening Stretches and Final Kapalabhati Breathing. Recorded 9/30/21...
Read more
Level 1/2: 60 minutes- Recorded 10/1

Level 1/2: 60 minutes- Recorded 10/1

Level 1/2- 60min- Hatha (Ghosh Lineage) Yoga- Salutation, Standing Poses followed by Floor Poses. Recorded 10/1/21 ...
Read more
Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

Level 1- 50 minutes- Hatha Yoga (Ghosh Lineage)- Standing and Floor Postures, Stretching and Closing Meditation Recorded 10/4/21...
Read more
Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

Vinyasa Sequence- 60min- Sun C Salutations, Floor Postures and Deep Stretches. End with Kapalbhati Breathing, Sitali Breathing and Closing Meditation. Recorded 10/5/21 ...
Read more
Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

Level 2- Hatha (Ghosh Lineage) 60min- Standing and Floor Postures. End with Kapalbhati and Closing Meditation. Recorded 10/6/21...
Read more
Mat Pilates with Weights (30min)- Recorded 10/9/21

Mat Pilates with Weights (30min)- Recorded 10/9/21

Mat Pilates Sequence with Weights- 30min- Recommend 2 lb weights (or use water bottles). Arm and Shoulder Strengthening, Core Work with Weights, Side Butt and Hip Strengthening. End with Stretching. Recorded 10/9/21...
Read more
Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Level 2 Hatha (Ghosh Lineage) Sequence- 60minutes- 2 Salutations, Standing Poses, 5 Balancing Poses + Eagle Pose, Floor Poses and Stretching. Recorded 10/9/21...
Read more
Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Level 1 Hatha Yoga Sequence- Beginning Salutation, 3 Balancing Poses + Eagle Pose, Spine Strengthening, Stretching. End with Kapalbhati Breathing, Sitali Breathing and Final Meditation/Body Scan. Recorded 10/11/21...
Read more
Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21

Level 1: Hatha Yoga (Ghosh-60min)- Recorded 10/18/21

Level 1- 60 minutes- Hatha (Ghosh Lineage): Deep Breathing, Slow Sun Salutation, Balancing Poses, Floor Poses and Stretching. Recorded 10/18/21...
Read more
Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21

Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21

Mat Pilates for the Abdominal, Core and Glute/Hip Strength Recorded 10/19/21...
Read more
Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa- Level 2- (60min) Recorded 10/19/21

Vinyasa Sequence, Level 2- Sun Salutations with Focus on Hip Strength, Mobility and Alignment, Standing Balancing and Arm Balancing Poses along with Final Stretches, Breathing and Closing Meditation. Recorded 10/19/21...
Read more
Level 1/2: 60 minutes- Recorded 10/20/21

Level 1/2: 60 minutes- Recorded 10/20/21

Level 1/2 Hatha (Ghosh) Yoga: 60min- Slow Salutation, Balancing Poses, Floor Poses and Deep Hip Stretching. Recorded 10/20/21...
Read more
Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Vinyasa- Level 2- Sun Salutations A, B, and C, Balancing Poses and Deep Hip Stretching. Recorded 10/21/21...
Read more
Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender. Heart Opening Sequence Recorded 10/22/21...
Read more
Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21

Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21

Level 1- 60min- Hatha (Ghosh Lineage)- 32 Total Poses with Breathing Exercises to include: Deep Breathing (Pranayama), Kapalbhati Breathing and Alternate Nostril Breathing. Salutation, Balancing Poses, Warrior Poses, Spine...
Read more
Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

Mat Pilates- 25 minutes- Squats for Leg Strength, Core Work to include Back and Abdominal Strength, and Hip Strengthening. Recorded 10/26/21...
Read more
Vinyasa- Level 1/2- 60min: Recorded 10/26/21

Vinyasa- Level 1/2- 60min: Recorded 10/26/21

Vinyasa Sequence - 60 min- Tune into the Energy of the Body, Sun Salutations, Deep Hip Opening and Stretching. End with Alternate Nostril Breathing and Supported Savasana Pose. Recorded 10/26/21...
Read more
Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

Level 2: Hatha (Ghosh) Yoga- 60min- Salutation, Balancing Poses, Twisting Poses, Spine Strengthening and Hip Stretching. Recorded 10/27/21...
Read more
Vinyasa- Level 2- (60min) Recorded 10/28/21

Vinyasa- Level 2- (60min) Recorded 10/28/21

Vinyasa Sequence- 60min- Sun Salutations with Balancing Poses and Hip Strengthening and Opening, Deep Stretches and Final Breathing and Body Scan. Recorded 10/28/21...
Read more
Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21

Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence. Recorded 10/29/21....
Read more
Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21

Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21

Level I/II- Hatha (Ghosh) Yoga-60 minute sequence-  "Be aware of what's happening inside and outside..." Eckhart Tolle Recorded 10/29/21...
Read more
Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

Level 1,  60-minutes- Hatha (Ghosh Lineage) - Salutation, 3 Balancing Poses (2 sets), Floor Postures and Final Stretching and Kapalabhati Breathing. Recorded 11/1/21...
Read more
Vinyasa- Level 1/2- 60min- Recorded 11/2/21

Vinyasa- Level 1/2- 60min- Recorded 11/2/21

Vinyasa- Level 1/2- 60min- Salutations,Skandasana (Side Lunge), Hip Strengthening and Opening (external and internal), Side Body Stretches, Alternate Nostril Breathing, Supported Savasana. Recorded 11/2/21...
Read more
Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21

Mat Pilates- 30min- Hips,Core, Upper Body- Recorded 11/2/21

Mat Pilates- 30min- Recommended Prop: 2-10lb Weights/Kettlebell.  Squats, Roll Backs, Ab/Core/Back Strength, Upper Body and Shoulders. Thanks to my special guests who allowed me to record them: Lori Sunshine, Kim Lachberg...
Read more
Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 11/3/21

Level 1/2: Hatha (Ghosh Lineage)- 60 minutes: Anatomical Deep Breathing, Salutation, 4 Balancing Poses + Eagle Pose, Spine Strengthening and Deep Stretching. End with Kapalbhati Breathing and Final Relaxation. Recorded...
Read more
Vinyasa- (Level 2)- 60min- Recorded 11/4/21

Vinyasa- (Level 2)- 60min- Recorded 11/4/21

Vinyasa- Level 2- 60 minute sequence with hip strengthening, twists and floor work to include hip stretching for maximum hip mobility (leg behind head and Sleeping Tortoise Pose). Recorded 11/4/21...
Read more
Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

Level 2 :Hatha (Ghosh) Yoga - Recorded 11/5/21

Level 2- 60min- Ghosh Lineage- Salutation, 5 Balancing Poses, Emphasis on Pelvic Floor and Spine Strengthening. Recorded 11/5/21...
Read more
Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21

Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21

Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose). Recorded 11/5/21...
Read more
Level 2/3; Hatha/Ghosh: Recorded 11/6/21

Level 2/3; Hatha/Ghosh: Recorded 11/6/21

Level 2/3: 60minutes- Deep breathing, 2 Salutations w/Side Plank, 5 Balancing Poses, Spine Strengthening and Stretching. Recorded 11/6/21...
Read more