Videos
Level 2, "Friday Series" (52min): Recorded 9/11/26
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Level 2, "Friday Series" with 2 Salutations and 5 Standing balancing poses.
Recorded: 9/11/26...
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Yin Yoga for Hip Mobility (30min): Recorded 9/11/26
Yin Yoga Series with Opening and Closing Meditations, Sphinx Pose, Swan Pose (Pigeon), and Straddle.
Recorded: 9/11/26...
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Level 2, "2-Set Class" (75min): Recorded 9/14/26
"2-Set Class" for deeper connection to the body with 2 chances to "tune-in" to each pose.
Recorded: 9/12/26...
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Level I, "Monday Series" (60min): Recorded 9/14/26
"Monday Series" with 2-sets of Standing Balancing Poses.
Recorded: 9/14/26...
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Level 2, "Wednesday Series" (48min): Recorded 9/16/26
Level 2, Wednesday Series- Sun Salute, Half Moon to Triangle Flow, 1 set of Standing Balancing, 2 Sets of Spine Strengthening.
Recorded: 9/16/26...
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Level 2, Friday Series (50min): Recorded 9/25/26
Level 2, "Friday Series"- 50-minute session with 5 standing balancing poses.
Recorded: 9/25/26...
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Yin Yoga for Hip and Lower Back (30min): Recorded 9/25/26
Yin Yoga for Hip and Lower Back Mobility: Shoelace, Snail and Childs Pose
Recorded: 9/25/26...
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Level 1, "Monday Series"(56min): Recorded 9/28/26
"Monday Series" with 2 rounds of standing balancing poses.
Recorded: 9/28/26...
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Level 2, "Friday Series" (53min): Recorded 10/2/26
Level 2, "Friday Series" - The most challenging series of the week. 5 Standing Balancing Poses.
Recorded: 10/2/26...
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Yin Yoga for Full Restoration (27min): Recorded 10/2/26
Full Restoration Series (for the nervous system) with poses including Straddle, Legs in a Chair and Supported Backbend.
Recorded: 10/2/26...
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Level 1, "Monday Series" (50min): Recorded 10/5/26
"Monday Series" with 2 sets of balancing and spine strengthening.
Recorded: 10/5/26...
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Level 2, "Friday Series" (49min): Recorded 10/9/26
Level 2, "Friday Series" with 2 Sun Salutes and 5 balancing poses.
Recorded: 10/9/26...
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Yin Yoga for Connective Health (35min): Recorded 10/9/26
Yin Yoga for Connective Tissue Health and Restoring the Body:
- Opening and Closing Meditation, Alternate Nostril Breathing, Saddle Pose, Happy Baby, Twist Variations.
Recorded: 10/9/26...
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Level 1, 2-Set Class (80min): Recorded 10/10/26
Level 1, 2-Set Class: Find depth and connection to each pose with this 2 round series. Modifications mentioned for shoulder injuries.
Recorded: 10/10/26...
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Level 1, "Monday Morning Series" (58min): Recorded: 10/12/26
Level 1, Monday Morning Series- Slow and deliberate class with "focus and concentration".
Recorded: 10/12/26
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Level 2, Wednesday Morning Series (50min): Recorded 10/14/26
Wednesday Morning Series: Half Moon Flow to Triangle Pose for Warm up, 2 sets of spine strengthening.
Recorded: 10/14/26...
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