Yin Yoga: 25-Minute Sequence to Energize through Relaxation and improve Connective Tissue Health. (Poses Include: Puppy Pose, Shoulder Stretch and Supported Backbend). Recommended Props: Yoga Blocks,...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Cushion/Blanket/Pillow Recorded: 8/30/24...

Yin Yoga: 25-Minute Sequence for Hip/Psoas release with Swan and Sleeping Swan, Dragon Pose and Opening and Closing Meditations. Recommended Props: Yoga Blocks/Cushion, small towel or blanket Recorded: 8/9/24...

Yin Yoga: 26-Minute Sequence with Opening and Closing Meditation, Twisted Shoelace & Twisted Sphinx. Recommended Props: Yoga Blocks, Cushion, Pillow, Blanket. Recorded: 7/26/24...

Yin Yoga: 27-Minute Session with Opening & Closing Meditation, Straddle and Dragon Pose. Recommended Props: Yoga Blocks, Cushion/Pillow Recorded: 7/12/24...

Yin Yoga: 20-Minute Session with Opening and Closing Meditation, Swan/Sleeping Swan and Legs up the Wall. Recommended Props: Blanket, Cushion Recorded: 7/5/24...

Yin Yoga: 30-Minute Sequence for Connective Tissue Health. Caterpillar Pose, Reclined Supported Twist, and Supported Backbend. Recommended Props: Yoga Blocks/Cushion/Pilow Recorded: 6/28/24...

Yin Yoga for Energy and Connective Tissue Health: 28-Minute Sequence with Opening and Closing Meditation, Straddle, Fallen Warrior (outer hip stretch), Legs-up-the-Wall. Recommended Props: Yoga Blocks, Blanket, Wall/Chair ...

Yin Yoga: 28-Minute Sequence with Opening and Closing Meditation, Butterfly Pose, Half Shoe-Lace Pose and Frog Pose. Recommended Props: Yoga Blocks, Pillow/Cushion/Blanket...

YIn Yoga for Relaxation and Restoration with Connective Tissue Health Benefits: 28-Minute Sequence with Childs Pose, Swan and Sleeping Swan (Pigeon Pose), Puppy Pose and Opening and Closing Meditation. Recommended Props:...

Yin Yoga: 27-Minute Sequence with Opening and Closing Meditation, Supported Backbend, Reclined Twist and Snail Pose to Caterpillar Pose. Recommended Props: Yoga Blocks, Cushion, Blanket Recorded: 5/17/24...

Yin Yoga: 28-Minute Sequence for Connective Tissue: Reclined Twist and Lizard Pose. Recommended Props: Yoga Blocks, Pillow/Blanket Recorded: 5/10/24...

Yin Yoga: 29-Minutes w/Opening and Closing Meditation, Straddle with Blanket, Legs Up the Wall, Caterpillar Pose and Supported Back Bend. Recommended Props: Blanket, Yoga Blocks Recorded: 5/3/24...

Yin Yoga: 27-Minute Sequence with Opening Meditation, Butterfly Pose, Straddle, Half Butterfly, & Closing Meditation. Recommended Props: Yoga Blocks, Blanket/Cushion Recorded: 4/26/24...

Yin Yoga: 26-Minute Sequence with Opening & Closing Meditation, Banana Pose, Snail Pose (plow), Supported Backbend. Recommended Props: Yoga Blocks, Blanket Recorded: 4/19/24...

YIn Yoga: 27-Minute Sequence with Opening and Closing Meditation, Half Butterfly, Supported Backbend and Legs up the Wall or Legs on Chair (90 degrees). Recommended Props: Yoga Blanket, Cushion, Yoga Blocks Recorded:...

YIn Yoga: 29-Minute Sequence with opening and closing meditation, half-forward fold, caterpillar, and supported backbend. Conscious relaxation of tension in the body, maintaining stillness and focus on breath. Benefits for...

Yin Yoga for Connective Tissue: 27-Minute Sequence with Opening and Closing Meditation, Poses to Benefit Connective Tissue. Recommended Props: Yoga Blocks, Cushion/Pillow/Blanket Recorded: 3/22/24...

Yin Yoga for Hip Mobility: Opening and Closing Meditation, Deer Pose, Swan and Sleeping Swan with added Shoulder Stretch. Recommended Props: Yoga Blocks, Blanket or Cushion. Recorded: 3/15/24...

Yin Yoga for Connective Tissue: 29-Minute Sequence with Straddle Pose variations. Recommended Props: Blanket, Cushion, Yoga Blocks Recorded: 3/8/24...

YIn Yoga: 28-Minute Session with Sphinx Pose, Seal Pose, Childs Pose (and Shoulder Stretch). Recommended Props: Yoga Blocks, Blanket or Thick Towel Recorded: 2/23/24...

Yin Yoga for Connective Tissue: 29-Minute Sequence with Opening and Closing Meditation, Supported Bridge Pose and Legs Up the Wall. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded: 2/9/24...

Yin Yoga for Hip and Shoulder Mobility: 30-Minutes with Cow Face Variations, Straddle and Side Stretch. Recommended Props: Yoga Blocks, Cushion, Blanket or Pillow & Yoga Strap or Hand Towel Recorded: 2/2/24...

YIn Yoga: 26-Minute Sequence, Windshield Wipers, Butterfly Pose, Dragon Pose with Opening & Closing Meditation. Recommended Props: Yoga Blocks, Blanket, Cushion Recorded: 1/26/24...

Yin Yoga for Connective Tissue/ Fascia Health: 29-Minute Sequence with Opening and Closing Meditation, Reclined Twist, Legs Up the Wall, and Squat. Recommended Props: Yoga Blocks and/or Cushion and/or Pillow Recorded:...

Yin Yoga: 24-Minute Sequence with Butterfly Pose, Deer Pose and Supported Backbend. Connective Tissue benefits along with Mindfulness Awareness Practice for Sensations. Recorded: 1/5/24...

Yin Yoga: 30-Minute Sequence with Ankle Stretches, Saddle Pose (image), Straddle, Legs up the Wall. Recommended Props: Yoga Blocks, Cushion/Blanket Recorded: 12/8/23...

Yin Yoga for Connective Tissue: 30-Minute Sequence with Meditation, Wrist Stretches, Half Butterfly, Caterpillar and Supported Backbend. Recommended Props: Yoga Blocks, Meditation Cushion, or Blanket Recorded: 12/1/23...

Level 2, Hatha Yoga: 44-Minute Sequence with Sun Salutations,1 round of Salute to the Gods and  2 rounds of Sun Salute, 5 Balancing Poses, Spine Mobility and Stretching. Recorded 12/1/23...

Yin Yoga: 29-Minute Sequence with Meditation, Neck Stretch, Nerve Glides and Shoelace. Recorded 11/17/23...