Samadi Yoga

Yin Yoga to Open the Chest and Release Upper Back and Shoulder Tension. Recommended Props; Yoga Blocks, Cushion or Pillow. Recorded 5/19/23...

Yin Yoga: Opening and Closing Meditation with focus on shoulders and hips. Recommended Props: Yoga Strap and Yoga Blocks Recorded 5/12/23...

Yin Yoga: 28-Minute Sequence for relaxed poses to benefit Connective Tissue and the Nervous System. Recommended Props: Yoga Blocks Recorded 4/28/23...

Yin Yoga: 30-Minute Sequence with Butterfly, Deer and Swan Pose along with Opening and Closing Meditation. Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow/Mexican Blanket Recorded 4/14/23...

Yin Yoga (30min): Energizing and Relaxing Sequence to help benefit the body's connective tissue. Recommended Props: Yoga Cushion, Yoga Blocks, Pillow/bolster Recorded 4/7/23...

Yin Yoga: 30-Minute Sequence with Half Butterfly, Frog Pose and Deer Pose. Benefits to Connective Tissue along with calming and Re-energizing.  Recommended Props: Yoga Blocks, Cushion, Blanket Recorded 3/31/23...

YIn Yoga: 30-Minute Sequence with Opening and Closing Meditation, "Legs Up the Wall" and Supported Backbend. Recommended Props: Yoga Blocks, Mexican Blanket/Cushion Recorded 3/24/23...

Yin Yoga, 30-Minute: Sequence for longer holds and relaxation to release tension and improve the health of connective tissue. Recommended Props: Yoga Strap and Yoga Blocks/Cushion Recorded 3/3/23...

Yin Yoga for Hip Mobility (28min): Opening & Closing Meditation, Outer Hip Stretch, Swan/Sleeping Swan, Dragon Pose Recommended Props: Yoga Blocks, Cushion, Blanket Recorded 2/24/23...

Yin Yoga (30min): Opening and Closing Meditation with Butterfly Pose, Deer Pose and Child's Pose. Recommended Props: Yoga Blocks or Cushion or Blanket Recorded 2/17/23...

Yin Yoga: 38-Minute Sequence for Shoulders and Back. Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 2/10/23...

Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses. Recommended Props: Yoga Strap and Yoga Blocks or Cushion Recorded 1/27/23...

Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release. Closing Meditation. Recommended Props: Blocks, Cushion, Blanket or Pillow. Recorded: 1/20/23...

Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...

Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...

Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...

Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend. Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...

Yin Yoga, 45-Minute Sequence for Hip Health. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/28/22...

Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases. Recommended Props: Yoga Blocks, Cushion, Pillow Recorded 10/21/22...

Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends. Recommended Props: Yoga Blocks, Meditation Cushion....

Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses. Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow Recorded 10/7/22...

Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...

Yin Yoga, 30-Minute Sequence for Release of Lower Back: Opening and Closing Meditation, Sphinx, Seal, and Swan Poses. Recommended Props: Yoga Blocks, Cushion, Blanket  Recorded 9/23/22...

Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body. Props Needed: Yoga Blocks or...

Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing. Props Needed: Yoga Blocks/Cushion/Pillow Recorded 9/9/22...

Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...

Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall,  Floor Poses to help connective tissue. Props Needed: Yoga Blocks, Cushion/Pillow, Blanket Recorded 8/26/22...

Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...

Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...

Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...