Samadi Yoga

Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...

Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...

Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...

Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...

Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...

Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...

Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...

Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...

Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...

YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses. Props: Yoga Blocks, Cushion, or Blanket Recorded: 5/27/22...

Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation Props Needed:...

Yin Yoga (40-minutes) for Shoulders and Hips Recommended Props: Yoga Blocks or Cushion/Blanket Recorded 5/13/22...

Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes. Props Needed: Yoga Blocks or Cushion or blanket Recorded 4/29/22...

Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...

Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips. Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket. Recorded 4/8/22...

Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back. Recommended Props: Blocks, Cushion, Blanket Recorded 4/1/22...

Yin Yoga (42min) Sequence for Hip Release and Mobility Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket) Recorded 3/25/22...

Yin Yoga: 40-minute Sequence Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations. Recommended Prop(s): Yoga Blocks, Meditation Cushion or...

Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia. Props: Yoga Blocks, Cushion or Pillow Recorded 3/11/22...

Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...

Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility. Recorded 2/25/22...

Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations. Props Needed: Blocks or Meditation...

Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan. Recorded 2/11/22...

Yin Yoga Sequence- 45minutes- Shoulder and Hips Recorded 1/28/22...

Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall. Recorded 1/14/22...

Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve  health of Connective Tissue and Focus on Calming the Nervous System. Recorded 12/31/21...

Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation. Recorded 12/24/21...

Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.  Recorded 12/17/21...

Yin Yoga- 45min- Shoulder and Hip Sequence 2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster Recorded 12/3/21...

Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation. Recorded 11/26/21...