Samadi Yoga

Level 1 / Level 2 Hatha Yoga: 52-minute sequence with Pranayam, Slow Salutation, 4 Balancing Poses, Spine Mobility and Stretching and Kapalabhati Breathing (80 counts). Recorded 9/20/23...

Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching. End with 2 rounds of Kapalbhati Breathing. Recorded: 9/18/23...

Level 2, Hatha Yoga: 48-Minute Sequence including Pranayama Standing Deep Breathing, Virabhadrasana, Sun Salutation, 3 Balancing Poses, Spine Strength and Mobility, Stretching and 80-Count Kapalbhati Breathing. Recorded...

Level 1 / Level 2- 45 Minute Hatha Sequence with Slow Salutation, 3 Balancing Poses, Spine Work, Stretching and Kapalbhati Breathing (80counts). Recorded 9/13/23...

Vinyasa, Level 1: 52-Minute Sequence with Sun A, B and C, along with Deep Hip Stretches and Spine Strength. End with relaxing Legs up the Wall or Supported Backbend for 5 minutes, and Sitali Breathing. Recommended Props:...

Level 2, Hatha Yoga: 41-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and end with 80-Count Kapalbhati Breathing. Recorded: 9/8/23...

Level 2, Hatha Yoga: 40-Minute Sequence with Pranayam, Sun Salute, 3 Standing Balancing Poses, Floor Poses for Deeper Mobility and Strengthening. Recorded: 9/6/23...

Level 1, Hatha Yoga: 49-Minute Sequence with Pranayam, Virabhadrasana (Lunge), Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength & Mobility, Stretching and Kapalbhati Breathing (2 rounds). Recorded 9/4/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening and Mobility, Stretching and 100-Count Kapalbhati Breathing. Recorded 9/2/23...

Level 2, Hatha Yoga: 43-Minute Sequence with Virabhadrasana, Slow Salutation, 3 Balancing Poses, Spine Strengthening and Mobility, Stretching, 80-Count Kapalbhati. Recorded: 8/30/23...

Level 2, Hatha Yoga Sequence: 42-Minute Sequence with Modifications for Lower Back pain and compression, 4 Standing Balancing Poses, Stretching and Kapalbhati Breathing (80 counts). Recorded 8/25/23...

Level 1, Hatha Yoga: 52- Minute Sequence with Pranayama Deep Breathing, Standing Poses with 2 Sets of 3 Balancing Poses each, Spine Strength and Mobility. Recorded 8/21/23...

Level 2, Hatha Yoga: 42-Minute Sequence with 2 Sun Salutations, 5 Balancing Poses, Spine Strengthening and Stretching. End with Kapalabhati Breathing (80 counts) and Relaxation. Recorded 8/19/23...

Level 2, Hatha Yoga: 42-Minute Sequence with longer holds and focus on "integrity" of each pose. Recorded 8/16/23...

Level 1, Hatha Yoga (46min): Warm up with Pranayam, Slow Salutation, 3 Balancing Poses (2 rounds) and Floor Poses for Depth and Mobility. Recorded 8/14/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength with longer holds and Kapalabhati Breathing (100 counts). Recorded: 8/12/23...

Level 2, Hatha Yoga: 45-Minute Sequence with Slow Salutation, 4 Balancing Poses and Spine Strength. End with deeper stretches and Kapalbhati Breathing (80 counts) Recorded 8/11/23...

Level 1/ Level 2 Hatha Yoga: 39-Minute Sequence with focus on contractions. Recorded 8/9/23...

Level 1, Hatha Yoga: 45-Minute Sequence Standing Poses first half, with 3 Balancing Poses, (2 rounds) and floor poses second half. Recorded 8/7/23...

Level 1, Hatha Yoga: 49-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Final Stretches. End with 2 rounds of Kapalabhati Breathing. Recorded 7/31/23...

Level 2, Hatha Yoga (52min): Salute to the Gods and Sun Salute, 5 Balancing Poses, Spine Strength Flow, Stretching and Kapalabhati Breathing (100 counts). Recorded: 7/29/23...

Level 1 / Level 2 Hatha Yoga (49min); Virabhadrasana, Sun Salute, 3 Balancing Poses, Stretching and Strengthening. Recorded 7/26/23...

Level 1, Hatha Yoga (50min): Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 rounds), Spine Strength, Pigeon Pose, Stretching. Recorded 7/24/23...

Level 2, Hatha Yoga: 50-Minute Sequence with Sun Salute to Warm the Body, 4 Balancing Poses, Spine Strength, Stretching and 80-Count Kapalabhati Breathing. Recorded 7/21/23...

Level 1, Hatha Yoga: 46-Minute Sequence Highlighting how to protect the lower back with injuries or strains. Recorded: 7/17/23...

Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence with Anatomical Breathing, Sun Salute, 3 Balancing Poses, Tree pose and Toe Stand, Spine Strength and Stretching. Recorded 7/14/23...

Level 1/ Level 2 Hatha Yoga: 40-Minute Sequence with Virabhadrasana, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Balancing Pose focus on the weight in the standing foot. Recorded 7/12/23...

Level 1, Hatha Yoga/ Ghosh Lineage: 45-Minute Sequence with Virabhadrasana, 3 Balancing Poses (2 Sets), Spine Strength and Stretching. Focus of the class is to focus on contracting muscles. Recorded 7/10/23...

Level 2, Hatha Yoga: 48-Minute Sequence with Salute to the Gods and Salute to the Sun, 5 Balancing Poses, Spine Strength and Mobility. End with 100 - Count Kapalabhati Breathing. Recorded 7/8/23...

Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing. Recorded 7/7/23...