Samadi Yoga

Level 2, Hatha Yoga: 46-Minute Sequence with Pranayam, Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 80 Count Kapalabhati Breathing. Recorded 7/7/23...

Level 2, Hatha Yoga: 47-Minute Morning Sequence with additional hip stretches.  Recommended Props: Yoga Strap and Yoga Blocks Recorded 7/4/23...

Level 1, Hatha Yoga (Ghosh Lineage): 46-Minute Sequence with Virabhadrasana, 3 Balancing Poses, Spine Strength, Mobility and Stretching. Recorded 7/3/23...

Level 2, Hatha Yoga: 43- Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts). Recorded 7/1/23...

Level 2, Hatha Yoga : 42-Minute Sequence with Virabhadrasana, Slow Sun Salute to Warm up the body, 4 Balancing Poses, Spine Strengthening, Backhanding, Rounding and Kapalabhati Breathing (75 counts). Recorded 6/30/23...

Level 1, Hatha Yoga: 51-Minute Sequence with 3 Balancing Poses (2 rounds), spine strengthening and stretching. Recorded 6/26/23...

Level 2, Hatha Yoga: 50-Minute Session with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching, Kapalabhati Breathing (100counts). Recorded 6/24/23...

Level 1/ Level 2: 42-Minute Sequence with 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/23/23...

Level 1, Hatha Yoga/Ghosh Lineage: 50-Minute Sequence with Virabhadrasana, Sun Salutation, 3 Balancing Poses (2 rounds), spine strength and mobility, pigeon pose and stretching poses. Recorded 6/19/23...

Level 2, Hatha Yoga: 40-Minute Class with Sun Salutation, 3 Balancing Poses, Spine work and stretching. Recorded 6/16/23...

Level 1/ Level 2 Hatha Yoga: 48-Minute Sequence with Virabhadrasana, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 6/14/23...

Level 2, Hatha Yoga: 53-Minute Sequence with Salute to the Gods/Goddesses, Sun Salutation, 5 Balancing Poses, Strengthening, Stretching and Kapalabhati Breathing (100 counts). Recommended Props: Yoga Blocks Recorded 6/10/23...

Level 1/ Level 2 Hatha Yoga: 42-Minute Sequence with Pranayam, Virabhadrasana, Slow Salutation for Stretch and Warm Up, 4 Balancing Poses, Spine Strengthening and Ending Kapalabhati Breathing for 100 counts. Recorded 6/7/23...

Level 1, Hatha Yoga (Gosh Lineage): Pranayam, Sun Salutation, 3 One-Legged Balancing Poses (2 rounds), Spine Mobility and Strengthening, and ending Stretches. Recorded 6/5/23...

Level 2, Hatha Yoga: 47-Minute Sequence with 3 Salutations, 5 Balancing Poses and 100-Count Kapalabhati Breathing. Recorded: 6/3/23...

Level 2, Hatha Yoga: 40-Minute Sequence with Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded 6/2/23...

Level 1, Hatha Yoga: 43-Minute Sequence with 3 Balancing Poses and long set of ending Kapalabhati Breathing. Recorded 5/31/23...

Level 1/ Level 2 Hatha Yoga: 45-Minute Sequence w/ Pranayam, Slow Salutation with Tricep Push-Ups, 4 Balancing Poses, Extra pointers for better poses and some specific student recommendations. Recorded: 5/24/23...

Level 1, Hatha Yoga, Ghosh Lineage: 50-Minute Sequence with Pranayam, Slow Salutation for Initial Stretch and Warm Up, 3 Balancing Poses (2 rounds), Spine Strength, Stretching with Cobbler and Rock the Baby. Recorded:...

Level 2, Hatha Yoga: 47-Minute Sequence with a slow Salute to the Gods/Goddesses, Sun Salutation, Side Plank, 5 Balancing Poses, Spine Strength, Stretching and Kapalabhati Breathing (100 counts) Recorded 5/20/23...

Level 2, Hatha Yoga Sequence: 48-Minute Class with Sun Salutation, Balancing Poses to focus on "vertical load" and keeping hips over the ankle joint. Focus on spine Strength and Mobility and finish with deep...

Level 1, Hatha Yoga (Ghosh Lineage): 45-Minute Sequence with Lunge, Sun Salutation, Standing Half Moon, Balancing Poses, Spine Mobility and Stretching. Recorded 5/15/23...

Level 2, Hatha Yoga (45min): Salute to the Goddesses, Salute to the Sun, 5 Balancing Poses, Strengthening and Stretching. *No arm balancing Poses. Recorded 5/13/23...

Level 2, Hatha Yoga: 44-Minute Session with Pranayam, Slow Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 5/12/23...

Level 2, Hatha Yoga: 43-Minute Sequence with Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, and 100 count Kapalabhati Breathing. Recorded 5/10/23...

Level 1, Hatha Yoga (Ghosh Lingeage): 47-Minute Sequence with Sun Salutation, 3 Balancing Poses (2 rounds) and Spine Strengthening. End with Stretching and Kapalabhati Breathing. Recorded 5/8/23...

Level 2, Hatha Yoga: 57-Minute Class with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching, Kapalabhati Breathing. Recorded 4/29/23...

Level 2, Hatha Yoga: 58 - Minute Sequence with Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/28/23...

Level 1, Vinyasa: 58-Minute Sequence with Shoulder Warm Up, Sun A Salutations, Warrior Poses, Tiptoe Pose, Crow Pose, Deep Hip Stretches. Recommended Props: Yoga Strap and Yoga Blocks Recorded 4/27/23...

Level 1/Level 2, Hatha Yoga: 41-Minute Sequence with Slow Salutation, 4 Balancing Poses, Spine Strength and Stretching. Recorded 4/26/23...