Samadi Yoga

Level 3, Hatha Yoga- 45-Minute Session with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching. Recorded: 8/2/24...

Level 2, Hatha Yoga: 39-Minute Sequence with Pranayama Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening and Mobility, 85-Count Kapalabhati Breathing. Recorded: 7/31/24...

Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets) with focus on "quad contraction", Spine Strength, Stretching. Recorded: 7/29/24...

Level 3, Hatha Yoga: 49-Minute Sequence with Standing Deep Breathing, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening, Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...

Level 1, Hatha Yoga: 48-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/22/24...

Level 3, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Goddesses, Sun Salute, Side Plank, 5 Balancing Poses,  Spine Strength and Stretching. End with 120-Count Kapalabhati Breathing. Recorded: 7/19/24...

Level 2, Hatha Yoga: 44-Minute Sequence with Pranayam Deep Breathing, Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/17/24...

Level 1, Hatha Yoga: 48-Minute Sequence with Pranayam, Lunge, Sun Salute, 3 Balancing Poses (2 sets), Spine Strength, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 7/15/24...

Level 1, Hatha Yoga: 81-Minute Sequence with 2 sets of each pose, Pranayama, Balancing, Spine Strengthening and Stretching. Recorded: 7/13/24...

Level 3, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded: 7/12/24...

Level 2, Hatha Yoga: 42-Minute Sequence with Slow Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/10/24...

Level 1, Hatha Yoga: 42-Minute Sequence with Standing Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening and Stretching. End with 2 rounds of Kapalabhati Breathing. Recorded: 7/8/24...

Level 3, Hatha Yoga: 40-Minute Sequence with 2 salutations, 5 standing-balancing poses, spine strength and stretching. Recorded: 7/5/24...

Level 2, Hatha Yoga: 41-Minute Sequence starting on the "left side" (instead of the right-side set-up) Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching. Recorded 7/4/24...

Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 7/3/24...

Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching. End with 100-count Kapalabhati Breathing. Recorded 6/28/24...

Level 2, Hatha Yoga: 43-Minute Sequence with Standing Deep Breathing to calm the nervous system, Sun Salute to warm the body, Balancing Poses to focus the mind, Spine Strengthening and Stretching. End with 80-Count...

Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama Deep Breathing, Lunge, Sun Salute, 2 Sets of 3 Balancing Poses, Spine Strength, Stretching and 2 sets of Kapalabhati Breathing. Recorded 6/24/24...

Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Balancing Poses: Standing Head to Knee, Bow Pose, Balancing Stick, Separate Arm Balancing, Standing Full Splits, Spine Strengthening,...

Level 2, Hatha Yoga: 44-Minute Sequence with Standing Pranayam (10 rounds), Sun Salute, Balancing Poses, Back Strengthening Poses and Stretching. End with 80-count Kapalabhati Breathing. Recorded 6/19/24...

Level 1, Hatha Yoga: 44-Minute Session with Slow Standing Deep Breathing, Slow Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and 2 rounds of Kapalabhati Breathing. Recorded: 6/17/24...

Level 3, Hatha Yoga: 47- Minute Sequence with Standing Deep Breathing, Salute to the Gods & Goddesses, Sun Salute w/Side Plank, 5 Balancing Poses, Spine Strength, Stretching and 100-Count Kapalabhati Breathing. Recorded:...

Level 2, Hatha Yoga: 44-Minute Sequence with Standing Deep Breathing, Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 85-Count Kapalabhati Breathing. Recorded: 6/5/24...

Level 3, Hatha Yoga: 47-Minute Sequence with Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening Poses, Stretching Poses, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...

Level 2, Hatha Yoga: 44-Minute Sequence with Pranayama Breathing (Extending the Breath), Sun Salute, 3 Balancing Poses, Spine Strengthening, Stretching and 80-Count Kapalabhati Breathing. Recorded: 5/29/24...

Level 1, Hatha Yoga: 47-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), Triangle Flow, Spine Strengthening, 2 rounds of Kapalabhati Breathing. Recorded: 5/27/24...

Level 3, Hatha Yoga: 48-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength and Stretching, 120-Count Kapalabhati Breathing. "In the tiny spaces between your breaths,...

Level 2, Hatha Yoga: 42-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, Spine Strength and Stretching, with 85-Count Kapalabhati Breathing. Recorded: 5/22/24...

Level 1, Hatha Yoga: 46-Minute Sequence with Pranayam, Salute to the Sun, 3 Balancing Poses (2 rounds), Spine Strengthening, Stretching and Kapalabhati Breathing (2 rounds).  Recorded: 5/20/24...

Level 3, Hatha Yoga: 45-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, 100-Count Kapalabhati Breathing. Recommended Props: Yoga...