Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2- 60min- Recorded 11/2/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1- Hatha (Ghosh) Yoga- 60min- Recorded 11/1/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: Hatha (Ghosh) Yoga- 60min- Recorded 10/29/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2- (60min) Recorded 10/28/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha (Ghosh) Yoga- 60min- Recorded 10/27/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2- 60min: Recorded 10/26/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- 25min- Legs and Core- Recorded 10/26/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh) 60min- Recorded 10/25/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-(Level 2) 60minutes- Recorded 10/21/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/20/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2- (60min) Recorded 10/19/21

Mahnaz J.

Mahnaz J. uploaded the video JoAnn's Review: Yin Yoga

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/15/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (45min)- Recorded 10/15/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2- (60min) Recorded 10/14/21

Mahnaz J.

Mahnaz J. posted the blog post Attention Matters

Most people’s definition of “attention” is simply the ability to focus the mind. This is accurate but does not explain the details of how attention works.  Why the human brain evolved as it did. Through the course of......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/13/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Mahnaz J.

Mahnaz J. uploaded the video Meditation (20min)- Recorded 10/10/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (45min)- Recorded 10/8/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates with Weights (30min)- Recorded 10/9/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Complete Body Sequence- Recorded 10/5/21