Samadi Yoga

Mahnaz J. uploaded the video Mat Pilates: 30min: Abdominal, Core, Glutes: Recorded 10/19/21

Mahnaz J. uploaded the video JoAnn's Review: Yin Yoga

Mahnaz J. uploaded the video Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 10/16/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/15/21

Mahnaz J. uploaded the video Yin Yoga (45min)- Recorded 10/15/21

Mahnaz J. uploaded the video Vinyasa- Level 2- (60min) Recorded 10/14/21

Mahnaz J. posted the blog post Attention Matters

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/13/21

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Mahnaz J. uploaded the video Meditation (20min)- Recorded 10/10/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Mahnaz J. uploaded the video Yin Yoga (45min)- Recorded 10/8/21

Mahnaz J. uploaded the video Mat Pilates with Weights (30min)- Recorded 10/9/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

Mahnaz J. uploaded the video Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

Mahnaz J. uploaded the video Mat Pilates- Complete Body Sequence- Recorded 10/5/21

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh Lineage) 50min- Recorded 10/4/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/2/21

Mahnaz J. uploaded the video Yin Yoga- (40min) - Recorded: 10/1/21

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/1

Mahnaz J. uploaded the video Vinyasa Yoga - Level 2- Recorded 9/29/21

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 9/29/21

Mahnaz J. uploaded the video Mat Pilates- Intense Core:Back and Abdominal Strength-Recorded 9/28/21

Mahnaz J. uploaded the video Vinyasa- Level 2/3 (60min)- Recorded 9/28/21

Mahnaz J. uploaded the video Level 1: Hatha Yoga- "Stillness in the Pose"- Recorded 9/27/21

Mahnaz J. uploaded the video Level II- Hatha Yoga (60min)- Recorded 9/25/21

Mahnaz J. uploaded the video Muscle Control Therapy- The Back (30min)- Recorded 9/25/21

Mahnaz J. uploaded the video Yin Yoga- (45min) - Recorded 9/24/21

Mahnaz J. uploaded the video Vinyasa-Afternoon Session: "Let the Day Go"-Recorded 9/23/21

Mahnaz J. uploaded the video Level 1/2: Coming Back to Your Senses- Recorded 9/22/21