Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (40min) 5/7/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)-Hip Mobility: 5/4/21

Mahnaz J.

Mahnaz J. uploaded the video Level I: Beginner Hatha/Ghosh Yoga (55min) 5/3/21

Mahnaz J.

Mahnaz J. uploaded the video Level II Hatha Yoga / Ghosh- (60 min) 5/1/21

Mahnaz J.

Mahnaz J. uploaded the video Level I/II- Hatha/Ghosh (60min) 4/30/21

Samadi Admin

Samadi Admin uploaded the video Testimonial Sonya

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II/Intermediate: 4/27/21

Mahnaz J.

Mahnaz J. uploaded the video Meditation (20min) "Letting the Love In": 3/21/21

Mahnaz J.

Mahnaz J. uploaded the video Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21

Mahnaz J.

Mahnaz J. posted the blog post Nutrition and Yoga

A common misconception of a yogi or yogini, one who practices yoga, is that all who practice are vegetarian or vegan. I believe what one chooses to put in their body is a personal choice, but there are some basics for proper......Read more
Mahnaz J.

Mahnaz J. posted the blog post Meditation Practice

One of the biggest challenges of yoga practice is to simply sit still and begin a meditation. Start simple by beginning each day with 5 to 10 minutes of sitting still and observing the breath. Before you know it, you will......Read more
Mahnaz J.

Mahnaz J. posted the blog post Self Compassion

"It is the lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others"- The 14th Dalai Lama The above quote......Read more
Mahnaz J.

Mahnaz J. posted the blog post Externally Forced Stillness

Externally Forced Stillness was a phrase that resonated with me when learning about Dhumavati, a hindu goddess in Indian mythology. She represents misfortune being turned into blessings. Dhumavati's sanskrit translation is......Read more
Mahnaz J.

Mahnaz J. posted the blog post Balance in Daily Life

Mindfulness is an integral part of our yoga and meditation practice. What does mindfulness mean? Mindfulness is the state of being conscious. Being completely conscious takes work for many of us who are stuck in habitual......Read more
Mahnaz J.

Mahnaz J. posted the article Balance in Daily Life

   Balance in Daily Life Mindfulness is an integral part of our yoga and meditation practice. What does mindfulness mean? Mindfulness is the state of being conscious. Being completely conscious takes work for many......Read more
Samadi Admin

Samadi Admin uploaded the video Testimonial Kim

Samadi Admin

Samadi Admin uploaded the video Testimonial Kellie

Samadi Admin

Samadi Admin uploaded the video Testimonial Dave

Samadi Admin

Samadi Admin uploaded the video Testimonial Ritu

Samadi Admin

Samadi Admin uploaded the video Samadi Intro