Samadi Yoga

Mahnaz J. uploaded the video Level II: Hatha: Ghosh Yoga (60min) 8/14/21

Mahnaz J. uploaded the video Muscle Control Therapy: Neck & Shoulders-20min.-8/14/21

Mahnaz J. uploaded the video Yin Yoga- 40 minutes- Recorded 8/13/21

Mahnaz J. uploaded the video Level II: Hatha: Ghosh Yoga (60min) 8/13/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II: Recorded 8/12/21

Mahnaz J. uploaded the video Level I/II Hatha Yoga/Ghosh (50 min): 8/11/21

Mahnaz J. uploaded the video Mat Pilates- 25min- Classic Mat Pilates Sequence, Glutes, Abs and Upper Body- Recorded 8/10/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Levl I/II: Recorded 8/10/21

Mahnaz J. uploaded the video Level I- Hatha Yoga: Ghosh- Recorded 8/9/21

Mahnaz J. uploaded the video Level II: Hatha: Ghosh Yoga (60min) 8/7/21

Mahnaz J. uploaded the video Level I- Hatha Yoga: Ghosh, Recorded 8/2/21

Mahnaz J. uploaded the video Level II/III Hatha:Ghosh Lineage- 60 minutes

Mahnaz J. uploaded the video Muscle Control Therapy: The Back- (25 minutes)

Mahnaz J. uploaded the video Introduction to Yoga- 20 minutes

Mahnaz J. uploaded the video Level 2- 60 minutes- 7/30/21

Mahnaz J. uploaded the video Yin Yoga- 40 minutes- Recorded 7/30/21

Mahnaz J. uploaded the video Vinyasa Yoga (50min)- Level 2- Recorded 7/29/31

Mahnaz J. uploaded the video Level 2- Hatha: Ghosh Yoga (60min)-7/28/21

Mahnaz J. uploaded the video Mat Pilates- 20min- Classic Mat Pilates Sequence: Recorded 7/27/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II with Yoga Block: 7/27/21

Mahnaz J. uploaded the video Level 2- Hatha: Ghosh Yoga (60min)-7/26/21

Mahnaz J. uploaded the video Level 2- Hatha:Ghosh Yoga (60 min)- 7/24/21

Mahnaz J. uploaded the video Level 2- Hatha:Ghosh Yoga (60 min)- 7/23/21

Mahnaz J. uploaded the video Yin Yoga- 30min- Recorded 7/23/21

Mahnaz J. uploaded the video Vinyasa-Level II (60min) Recorded 7/22/21

Mahnaz J. uploaded the video Level II- Hatha:Ghosh Yoga (55 min)- 7/21/21

Mahnaz J. uploaded the video Vinyasa- Level II- 55 minutes- Hip and Chest Opening-7/20/21

Mahnaz J. uploaded the video Mat Pilates w/ Weights- (20min) Arms & Shoulders- 7/20/21

Mahnaz J. posted the blog post Awareness in Practice

Mahnaz J. uploaded the video Level I- Hatha Yoga:Ghosh (55 minutes)- 7/19/21