Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates: 30min: recorded 6/22/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Intermediate (60min): Recorded 6/17/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (40min):Recorded 6/18/21

Mahnaz J.

Mahnaz J. uploaded the video Ghosh Yoga: Level II (60 min): 6/18/21

Mahnaz J.

Mahnaz J. uploaded the video Back Pain Sequence: 25minutes: 6/18/21

Mahnaz J.

Mahnaz J. uploaded the video Muscle Control Therapy: Shoulders (15 minutes)

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21

Mahnaz J.

Mahnaz J. uploaded the video Meditation (20min): Vipassana w/Metta: 6/13/21

Mahnaz J.

Mahnaz J. uploaded the video Hatha Yoga: Ghosh, Level I (60min): 6/14/21

Mahnaz J.

Mahnaz J. uploaded the video Anapana Breathing for Meditation

Mahnaz J.

Mahnaz J. posted the blog post Union of the Diaphragm and the Psoas Muscle

I had a student ask me this morning if I recommend diaphragmatic breathing while doing yoga postures. This was an absolutely brilliant question!   Knowledge of anatomy not only helps us respect and understand the beauty of......Read more
Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level I/II- 60 minutes: 6/8/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21

Mahnaz J.

Mahnaz J. uploaded the video Meditation- 20 minutes

Mahnaz J.

Mahnaz J. uploaded the video Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga-"Wall Yin" (40min) 6/4/21

Mahnaz J.

Mahnaz J. uploaded the video Hatha Yoga: Ghosh: Level II (60min) 6/4/21

Mahnaz J.

Mahnaz J. uploaded the video Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- 30min- Level I/Level II: 6/6/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level I- 60 minutes: 6/1/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level I/II: 5/27/21

Mahnaz J.

Mahnaz J. uploaded the video Level II Hatha Yoga / Ghosh- (60 min): 5/28/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (45min) 5/28/21