Recent Activity
Mahnaz J. uploaded the video Mat Pilates: 30min: recorded 6/22/21
Mahnaz J. uploaded the video Vinyasa-Intermediate (60min): Recorded 6/17/21
Mahnaz J. uploaded the video Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Mahnaz J. uploaded the video Yin Yoga- (40min):Recorded 6/18/21
Mahnaz J. uploaded the video Ghosh Yoga: Level II (60 min): 6/18/21
Mahnaz J. uploaded the video Back Pain Sequence: 25minutes: 6/18/21
Mahnaz J. uploaded the video Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
Mahnaz J. uploaded the video Muscle Control Therapy: Shoulders (15 minutes)
Mahnaz J. uploaded the video Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21
Mahnaz J. uploaded the video Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Mahnaz J. uploaded the video Meditation (20min): Vipassana w/Metta: 6/13/21
Mahnaz J. uploaded the video Hatha Yoga: Ghosh, Level I (60min): 6/14/21
Mahnaz J. uploaded the video Anapana Breathing for Meditation
Mahnaz J. uploaded the video Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21
Mahnaz J. uploaded the video Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Mahnaz J. posted the blog post Union of the Diaphragm and the Psoas Muscle
Mahnaz J. uploaded the video Vinyasa- Level I/II- 60 minutes: 6/8/21
Mahnaz J. uploaded the video Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21
Mahnaz J. uploaded the video Meditation- 20 minutes
Mahnaz J. uploaded the video Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21
Mahnaz J. uploaded the video Yin Yoga-"Wall Yin" (40min) 6/4/21
Mahnaz J. uploaded the video Hatha Yoga: Ghosh: Level II (60min) 6/4/21
Mahnaz J. uploaded the video Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Mahnaz J. uploaded the video Vinyasa- 30min- Level I/Level II: 6/6/21
Mahnaz J. uploaded the video Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21
Mahnaz J. uploaded the video Vinyasa- Level I- 60 minutes: 6/1/21
Mahnaz J. uploaded the video Mat Pilates (20min) - Abdominal Work, Core & Hips: 6/1/21
Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level I/II: 5/27/21
Mahnaz J. uploaded the video Level II Hatha Yoga / Ghosh- (60 min): 5/28/21
Mahnaz J. uploaded the video Yin Yoga- (45min) 5/28/21