Samadi Yoga

Mahnaz J. uploaded the video Mat Pilates- Complete Body Sequence- Recorded 9/21/21

Mahnaz J. uploaded the video Vinyasa Yoga - Level 1/2- Recorded 9/21/21

Mahnaz J. uploaded the video Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21

Mahnaz J. uploaded the video Vinyasa-Level 2/3- Recorded 9/16/21

Mahnaz J. uploaded the video Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21

Mahnaz J. uploaded the video Mat Pilates- Squats and Light Weights

Mahnaz J. uploaded the video Vinyasa Yoga - Level 1/2- Recorded 9/14/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21

Mahnaz J. uploaded the video Vinyasa- Level 1/2- Recorded 9/9/21

Mahnaz J. posted a comment on the video Muscle Control Therapy: Back & Hips- Recorded 8/28/21

Mahnaz J. uploaded the video Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21

Mahnaz J. uploaded the video Vinyasa- Leve 1/2- 60min- Recorded 9/7/21

Mahnaz J. uploaded the video Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21

Mahnaz J. uploaded the video Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

Mahnaz J. uploaded the video Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

Mahnaz J. uploaded the video Yin Yoga- 40 minutes- Recorded 9/3/21

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 9/3/21

Mahnaz J. uploaded the video Mat Pilates- 30 min.- Core, Hips, Upper Body- Recorded 8/31/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

Mahnaz J. uploaded the video Level 2/3- Hatha:Ghosh Lineage- 60 minutes-Recorded 8/28/21

Mahnaz J. uploaded the video Muscle Control Therapy: Back & Hips- Recorded 8/28/21

Mahnaz J. posted a comment on the blog post Union of the Diaphragm and the Psoas Muscle

Mahnaz J. uploaded the video Yin Yoga - 45min - Recorded 8/27/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II- Hips: Recorded 8/26/21

Mahnaz J. posted the blog post A Brief Moment of Presence

Mahnaz J. uploaded the video Level 2- Hatha: Ghosh Yoga (60min)-8/25/21

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II: Recorded 8/24/21

Mahnaz J. uploaded the video Level I- Hatha:Ghosh Yoga (60min)

Mahnaz J. uploaded the video Level 2- 60minutes- 8/21/21