Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Level 2 (Intermediate)-60min- Recorded 1/20/22

Mahnaz J.

Mahnaz J. posted the blog post Yin Yoga (45min)- Energize Both Ends (Head & Feet)- 1/21/22

Yin Yoga - 45-minute Sequence to Energize Both Ends of the Body: Head and Feet Opening and Closing Meditation in all Yin Practices. Yin targets the connective tissue, nervous system and energizes the body. Recorded 1/21/22......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: Hatha Yoga (60min) Recorded 1/19/22

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2 (60min)-"Slow Down" Recorded 1/18/22

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates (20min)- Abs and Upper Body- Recorded 1/18/22

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min-Recorded 1/15/22

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Mahnaz J.

Mahnaz J. uploaded the video 20-minute Vinyasa- Level 1/2- Recorded 1/13/22

Mahnaz J.

Mahnaz J. uploaded the video 20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2- Hatha Yoga (55min) Recorded 1/12/22

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2- "Cardio" Sequence: Recorded 1/11/22

Mahnaz J.

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh) 60min- Recorded 1/10/22

Mahnaz J.

Mahnaz J. uploaded the video Better Sleep Sequence- (10min) - Recorded 1/6/22

Mahnaz J.

Mahnaz J. uploaded the video Energizing Vinyasa Sequence (10min) Recorded 1/6/22

Mahnaz J.

Mahnaz J. uploaded the video Stretching Sequence (15min) Recorded 1/6/22

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2- Hatha Yoga (60min): Recorded 1/5/22

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2-(60min) Side Body: Recorded 1/4/22

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates (25min)- Upper Body/Core: Recorded 1/4/22

Mahnaz J.

Mahnaz J. uploaded the video Level 2 - Hatha Yoga- New Year's Day Class-1/1/22

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2- Hatha Yoga- Recorded 12/31/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- 45 min- Recorded 12/31/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2- 60min- Recorded 12/30/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1- Hatha:Ghosh Yoga (60min) 12/27/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- 45min- Christmas Eve Class: 12/24/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2 - Hatha Yoga- Xmas Eve Class- 12/24/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2 Hatha Yoga (58min) Recorded 12/22/21