Mahnaz J.

Mahnaz J. posted the blog post Attention Matters

Most people’s definition of “attention” is simply the ability to focus the mind. This is accurate but does not explain the details of how attention works.  Why the human brain evolved as it did. Through the course of......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/13/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1: Hatha Yoga (Ghosh) 55min- Recorded 10/11/21

Mahnaz J.

Mahnaz J. uploaded the video Meditation (20min)- Recorded 10/10/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/9/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga (45min)- Recorded 10/8/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates with Weights (30min)- Recorded 10/9/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/6/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga - Level 2- (60min) Recorded 10/5/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Complete Body Sequence- Recorded 10/5/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 10/2/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (40min) - Recorded: 10/1/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 10/1

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga - Level 2- Recorded 9/29/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 9/29/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 2/3 (60min)- Recorded 9/28/21

Mahnaz J.

Mahnaz J. uploaded the video Level II- Hatha Yoga (60min)- Recorded 9/25/21

Mahnaz J.

Mahnaz J. uploaded the video Muscle Control Therapy- The Back (30min)- Recorded 9/25/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (45min) - Recorded 9/24/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Afternoon Session: "Let the Day Go"-Recorded 9/23/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: Coming Back to Your Senses- Recorded 9/22/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Complete Body Sequence- Recorded 9/21/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga - Level 1/2- Recorded 9/21/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Level 2/3- Recorded 9/16/21

Mahnaz J.

Mahnaz J. uploaded the video Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Squats and Light Weights