Samadi Yoga

Mat Pilates: 34-Minute Sequence for Strong Core and Hip Strength. Recommended Prop: Therapy Band Recorded: 4/16/24...

Mat Pilates for Deep Core Strengthening: 22-Minute Session with Classic Pilates Routines. No Props Needed Recorded: 4/9/24...

Mat Pilates: 28-Minute Sequence for Core and Hip Strength. Recorded: 3/26/24...

Mat Pilates Sequence for Hip Strength and deep Core Strength. Recorded: 3/12/24...

Mat Pilates: 27-Minute Sequence with Core/Abdominal, &  Hip Strength. Recommended Prop: 1 Yoga Block Recorded: 3/5/24...

Mat Pilates for Legs, Hips, Core/Back: Squats, Classic Pilates Core Exercises, Leg Lifts, Reverse Curls, Bridge Exercises for the Hips. Recommended Props: Light Weights, Therapy Band Recorded:12/19/23...

Mat Pilates: 30-minute sequence with Squat Variations with weights, along with back, core and hip strengthening exercises. Recommended Props: Light Weights Recorded:12/5/23...

Mat Pilates w/ Therapy Band: Bridge w/Therapy Band, Bird Dog w/Therapy Band, Fire Hydrants, Leg Lifts, Plank Sequence. Recommended Props: Light Resistance Therapy Band Recorded: 11/28/23...

Mat Pilates: 22-Minute Sequence for Core and Hip Strength. Recorded 11/21/23...

Mat Pilates: 20-Minute Sequence for Core including Back, Upper Body and Hip Strength.  Recommended Props: 1 Yoga Block or thick pillow. Recorded 11/14/23...

Mat Pilates: 20-Minute Sequence for Core Strength and Upper Body. No Props Needed Recorded 10/10/23...

Mat Pilates with Weights: 27-Minute Sequence with a standing warm up, Squats and Hip Strengthening, along with Upper Body and deep core strengthening with weights. Recommended Props: Light Weights Recorded: 10/4/23...

Mat Pilates: Squats, Arm, Shoulder, Back and Core Strength. Recommended Props: Light Weights  Recorded: 9/26/23...

Mat Pilates: 20-Minute Sequence with a standing warm up: Squats and Lunges, continue on to floor exercises for Maximum Core Strength, hip and upper back strength. Recommended Props: Light Weights for Warm Up Only Recorded...

Mat Pilates with Weights: Standing Warm Up, Sequence to build Core, Back, Arm, Shoulder, Hip and Oblique Strength. Recommended Props: Light Weights (1, 3, or 5 lbs.) Recorded 9/12/23...

Mat Pilates + MCT Sequence with Weights: Lunge Sequence with Weights, Abdominal and Core Sequence, and Plank Sequence. Recommended Props: Light Weights Recorded 9/5/23...

Mat Pilates: Strong Core and Hip Strengthening Sequence. No Props Needed Recorded 8/22/23 ...

Mat Pilates Sequence to Strengthen Core/Back/Hips and Upper Body. Recommended Prop: Yoga Block Recorded 8/15/2/3...

Mat Pilates for Core Strength: 25-Minute Sequence with focus on Abdominal/Back/Core Strength. No Props Needed Recorded 8/8/23...

Mat Pilates for Core Strength, 25-Minute Sequence with Standing Warm Up to Plank Pose. No Props Needed Recorded 8/1/23...

Mat Pilates for Core Strength (20min): Classic mat Pilates exercises for abdominals, back and upper body. No Props Needed. Recorded 7/25/23...

Mat Pilates: 25-Minute Sequence for Upper Body and Leg Strength along with Spine and Hip Mobility. Recorded 7/18/23...

Mat Pilates for Pilates for Pelvic Floor and Abdominal Strength. Recommended Props: Tennis Ball or Thick Towel. Recorded 6/27/23...

Mat Pilates with Weights: 20-Minute Sequence with Standing Strength Training and Move into Floor strengthening for Core/Abdominals & Back. Recommended Prop: Light Weights (2lbs) ...

Mat Pilates Sequence for Core Strength, Abdominal and Back, along with Arm, Upper Body and Hip Strength. Recorded 5/30/23...

Mat Pilates: 20-Minute Sequence for Core Strength. Recommended Prop: Yoga Block Recorded 5/9/23...

Mat Pilates: 27-Minute Sequence with Classic Mat Pilates moves for Core Strength and Hip Mobility. Recorded 4/25/23...

Mat Pilates: 20-Minute Sequence for Arms (with Weights), Legs and Core, back and abdominal Strength. Recommended Props: Light Weights  Recorded 4/12/23...

Mat Pilates: Sequence for Legs, Core, Abdominal and Back. Recommended Props: Light Weights Recorded 3/28/23...