Mat Pilates- Deep Core Sequence (23min) Recorded 9/20/22

Mat Pilates- Deep Core Sequence (23min) Recorded 9/20/22

Mat Pilates, Deep Core Work Sequence, 23-Minutes: Pelvic Floor, Abdominals and Obliques, and Lower Back Strengthening. No Props Needed.  Recorded 9/20/22...
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Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22

Mat Pilates (22min) Shoulders, Hips and Core Strength: Recorded 9/13/22

Mat Pilates, 22-Minutes: Legs and Hips, Shoulders and Core Strength with squats and core work. Prop Needed: Light Resistance Band (Therapy Band) Recorded 9/13/22...
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Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

Mat Pilates (22min)-Core Work (abs, hips. back) Recorded 9/6/22

Mat Pilates Sequence for Core Strength, 22min: Abdominal, Back, Hip and Oblique Strength. Recommended Props: Light Weights Recorded 9/6/22...
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Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

Mat Pilates (22min) Abdominal Strength : Recorded 8/30/22

Mat Pilates for Abdominal Strength, 22-minutes- No Props Needed Recorded 8/30/22...
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Mat Pilates (20min) Core Strength: Recorded 8/23/22

Mat Pilates (20min) Core Strength: Recorded 8/23/22

Mat Pilates (20min): Core Strength: Focus on Abdominals, Obliques, Back and Glutes. Recommended Props: Therapy Band, Yoga Block and Light Weights. Recorded 8/23/22...
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Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

Mat Pilates w/Weights and Therapy Band: Recorded 8/16/22

Mat Pilates (24min): Strengthening for Legs, Back, Shoulders, Hips. Recommended Props: Light Weights, Therapy Band, Foam Roller Recorded 8/16/22...
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Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mat Pilates (20min) Arms, Shoulders, Core: Recorded 8/9/22

Mat Pilates, 20-Minute Sequence for Shoulders, Arms, Hips and Core Strength.  Recommended Props: Light Weights Recorded 8/9/22...
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Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

Mat Pilates: Classic Pilates Moves with Core Work: Recorded 8/2/22

Mat Pilates, 24-Minute Class: Classic Mat Pilates Exercises with focus on Core and Abdominal Strength. No Props Needed Recorded 8/2/22...
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Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

Mat Pilates (18min): Legs, Hips, & Core: Recorded 7/26/22

Mat Pilates, 18-Minute Sequence: Squats, Lunges, Hip and Core Strength. Props Needed: Light Weights or Light Kettlebell Recorded 7/26/22...
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Mat Pilates (18min) Recorded 7/19/22

Mat Pilates (18min) Recorded 7/19/22

Mat Pilates, 18-Minutes: Abdominal and Core Work, Legs and Inner Thighs, Upper Body No props needed Recorded 7/19/22...
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Mat Pilates (20min): Therapy Band: Recorded 7/5/22

Mat Pilates (20min): Therapy Band: Recorded 7/5/22

Mat Pilates with Therapy Band (20min): Strengthening of hips, core, and upper body. Recommended Props: Easy Therapy band Recorded 7/5/22...
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Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates: 18min w/weights: Recorded 6/28/22

Mat Pilates- (18min) Sequence for Legs, hips, shoulders, upper body and core. Props Needed: Light Weights and Therapy Band Recorded 6/28/22...
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Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

Mat Pilates w/Weights:(24min) Shoulders/Core: Recorded 6/21/22

Mat Pilates (24min): Shoulders, Core, and Hips. Props Needed: Light Weights + Therapy Band Recorded 6/21/22...
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Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

Mat Pilates (20min): Core, Hips, Upper Body-Recorded 6/14/22

Classic Mat Pilates Sequence for Core, Upper Body and Hips (20min) Optional Prop: Resistance or Physical Therapy Band Recorded 6/14/22...
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Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mat Pilates (20min) Core and Upper Body: Recorded 6/7/22

Mat Pilates (20min): Sequence for Core Strength, Mobility and Coordination.  Recorded 6/7/22...
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Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

Mat Pilates (20min)- Shoulders, Abs and Hips: Recorded 5/31/22

Mat Pilates (20min)- Shoulders, Abdominals and Hips. Props Needed: Light Weights and Therapy Band Recorded 5/31/22...
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Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22

Mat Pilates (20min) Core Strength & Control: Recorded 5/24/22

Mat Pilates (20min)- Sequence to build core strength, with a short sequence for hip and upper body strength. No Props Needed Recorded 5/24/22...
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Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22

Mat Pilates (24min) Abdominal, Core, Back and Hips: Recorded 5/17/22

Mat Pilates (24 min): Strong Abdominal and Core Work, Back Strength, Hip and Upper Body. Props Needed: Light Weights and Yoga Block Recorded 5/17/22...
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Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22

Mat Pilates (20min): Legs, Hips, Abs- Recorded 5/10/22

Mat Pilates (22min)- Legs, Hips, Abdominals and Upper Body. Optional use of weights for starting squats. Recorded 5/10/22...
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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body. Props Needed: Light Weights, Therapy Band Recorded 4/26/22...
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Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

Mat Pilates (20min) Hips, Shoulders, Core- Recorded 4/19/22

Mat Pilates for the Entire Body (20min): Squats w/weights, Core Work, Back and Side Body, Abdominal and Upper Body. Props Needed: Light Weights  Recorded 4/19/22...
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Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

Mat Pilates (20min)- Legs, Glutes, Abs, Arms: Recorded 4/12/22

Mat Pilates (20min) - Squats, Hip Strengthening, Abdominals and Arms/Upper Body. Prop Needed: Light weight dumbbell or kettlebell (for 1 exercise only) Recorded 4/12/22...
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Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

Mat Pilates:(20min) Abdominal, Hips, and Upper Body: Recorded 4/5/22

Mat Pilates: 20-minute Sequence to Build Core Strength with stronger abdominal, obliques and back. Upper Body Strength with Planks and Pushups along with Hip Strength targeting the gluteus muscles. Prop Needed: 1 Yoga...
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Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22

Mat Pilates (20min) Hips, Core, Upper Body : Recorded 3/29/22

Mat Pilates, 20-minute Sequence: Strength and Mobility for the Hips, Back, Upper Body, and Abdominal Muscles. Recommended Prop: Therapy Band Recorded 3/29/22...
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Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22

Mat Pilates- (20min)- Hips and Core Work- Recorded 3/22/22

Mat Pilates, 20-minute Sequence for Hips and Core. Recommended Props: Light Weights (2lb) Recorded 3/22/22...
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Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

Mat Pilates (20min) Legs, Hips & Core : Recorded 3/15/22

Mat Pilates- 20 Minute Sequence for Legs, Hips & Core Strength Warm Up with Squats and Romanian Dead Lifts.  Floor exercises to strengthen abdominal and back muscles. Build deep CORE strength and upper body strength with...
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Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates (20min) Core Work & Therapy: Recorded 3/8/22

Mat Pilates- Core, Back and Upper Body Strengthening with Physical Therapy Movements. Recommended Props: Light Weights or Kettlebell Recorded 3/8/22...
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Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22

Mat Pilates- 25min- Abdominals & Core- Recorded 3/1/22

Mat Pilates,  25 - minute Sequence to focus on Abdominal and Core Strength along with some Hip and Upper Body Strength. Recorded 3/1/22...
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Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20min- Upper Body, Hips, Abs- Recorded 2/22/22

Mat Pilates- 20-Minute Sequence to Strengthen the Abdominal Muscles, Back, Hips and Upper Body. Recorded 2/22/22...
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Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates (20min)- Strengthen Upper Body & Core-Recorded 2/15/22

Mat Pilates- 20 minutes: Upper Body, Legs/Hips and Core Strength Recorded 2/15/22...
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