Yin Yoga
Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
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Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
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Yin Yoga (40min)- Recorded 11/26/21
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21
Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender.
Heart Opening Sequence
Recorded 10/22/21...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21
Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Yin Yoga- (45min) 5/28/21
Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Yin Yoga- (45min) 5/14/21
Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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