YIn Yoga (30min) Lower Back Release: Recorded 9/23/22

YIn Yoga (30min) Lower Back Release: Recorded 9/23/22

Yin Yoga, 30-Minute Sequence for Release of Lower Back: Opening and Closing Meditation, Sphinx, Seal, and Swan Poses. Recommended Props: Yoga Blocks, Cushion, Blanket  Recorded 9/23/22...
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Yin Yoga (40min) Recorded 9/16/22

Yin Yoga (40min) Recorded 9/16/22

Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body. Props Needed: Yoga Blocks or...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing. Props Needed: Yoga Blocks/Cushion/Pillow Recorded 9/9/22...
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Yin Yoga - 40min: Recorded 9/2/22

Yin Yoga - 40min: Recorded 9/2/22

Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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Yin Yoga (35min)- Recorded 8/26/22

Yin Yoga (35min)- Recorded 8/26/22

Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall,  Floor Poses to help connective tissue. Props Needed: Yoga Blocks, Cushion/Pillow, Blanket Recorded 8/26/22...
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Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...
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YIn Yoga (37min) Recorded: 8/12/22

YIn Yoga (37min) Recorded: 8/12/22

Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22

YIn Yoga (45min) Side Body: Recorded 8/5/22

Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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Yin Yoga (35min): Recorded 7/29/22

Yin Yoga (35min): Recorded 7/29/22

Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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Yin Yoga (42min)  Recorded 7/22/22

Yin Yoga (42min) Recorded 7/22/22

Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
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Yin Yoga (35min) Recorded 7/1/22

Yin Yoga (35min) Recorded 7/1/22

Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...
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Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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Yin Yoga (45min) Recorded 5/27/22

Yin Yoga (45min) Recorded 5/27/22

YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses. Props: Yoga Blocks, Cushion, or Blanket Recorded: 5/27/22...
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Yin Yoga (40min) Recorded 5/20/22

Yin Yoga (40min) Recorded 5/20/22

Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation Props Needed:...
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Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

Yin Yoga (40-minutes) for Shoulders and Hips Recommended Props: Yoga Blocks or Cushion/Blanket Recorded 5/13/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes. Props Needed: Yoga Blocks or Cushion or blanket Recorded 4/29/22...
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Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22

Yin Yoga: 45-Minutes- Recorded 4/8/22

Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips. Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket. Recorded 4/8/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22

Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back. Recommended Props: Blocks, Cushion, Blanket Recorded 4/1/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22

Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22

Yin Yoga (42min) Sequence for Hip Release and Mobility Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket) Recorded 3/25/22...
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22

Yin Yoga: 40-minute Sequence Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations. Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga- (45min) Longer Holds- Recorded 3/11/22

Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia. Props: Yoga Blocks, Cushion or Pillow Recorded 3/11/22...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga- (30 - minutes)- Recorded 3/4/22

Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body. Recorded 3/4/22...
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Yin Yoga- 45-minutes/ Recorded 2/25/22

Yin Yoga- 45-minutes/ Recorded 2/25/22

Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility. Recorded 2/25/22...
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22

Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22

Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations. Props Needed: Blocks or Meditation...
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Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45min - Recorded 2/11/22

Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan. Recorded 2/11/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22

Yin Yoga Sequence- 45minutes- Shoulder and Hips Recorded 1/28/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22

Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall. Recorded 1/14/22...
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