YIn Yoga (30min): Recorded 1/27/23

YIn Yoga (30min): Recorded 1/27/23

Yin Yoga: 30 Minute Sequence with Opening and Closing Meditation, Shoulder Stretch (w/strap) and 2 Wall Poses. Recommended Props: Yoga Strap and Yoga Blocks or Cushion Recorded 1/27/23...
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Yin Yoga (40min) : Recorded 1/20/23

Yin Yoga (40min) : Recorded 1/20/23

Yin Yoga, 40-Minute Sequence: Opening Meditation, Alternate Nostril Breathing, Sphinx, Shoulder Release and Hip Release. Closing Meditation. Recommended Props: Blocks, Cushion, Blanket or Pillow. Recorded: 1/20/23...
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Yin Yoga (30min): Recorded 12/16/22

Yin Yoga (30min): Recorded 12/16/22

Yin Yoga: 30-Minute Sequence with Long Holds. Shoulder and Hip Release.  Recommended Props: Yoga Blocks, Yoga Strap,  Recorded 12/16/22...
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Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

Yin Yoga for Calming and Connective Tissue: Recorded 12/9/22

Yin Yoga, 28min Minute Sequence: Meditative practice for Nervous System and Connective Tissue Props Needed: Yoga Blocks, or Cushion/Pillow Recorded 12/9/22...
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Yin Yoga (45min): Recorded 11/18/22

Yin Yoga (45min): Recorded 11/18/22

Yin Yoga, 45-Minute Sequence: Long Holds for connective tissue release.  Recommended Props: Yoga Blocks/Cushion/Pillow Recorded 11/18/22...
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Yin Yoga (45min): Recorded 11/11/22

Yin Yoga (45min): Recorded 11/11/22

Yin Yoga, 45-Minutes: Opening and Closing Meditation, Alternate Nostril Breathing, Long Held Floor Poses for Connective Tissue, End with Supported Backbend. Recommended Props: Yoga Blocks or Meditation Cushion, or Pillow,...
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Yin Yoga (45min) Hip Health: Recorded 10/28/22

Yin Yoga (45min) Hip Health: Recorded 10/28/22

Yin Yoga, 45-Minute Sequence for Hip Health. Recommended Props: Yoga Strap and Yoga Blocks Recorded 10/28/22...
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Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

Yin Yoga (45min) 5 Minute Holds: Recorded 10/21/22

Yin Yoga Sequence for Connective Tissue, 45-Minutes: Banana Pose, Supported Backbend, Shoulder Releases. Recommended Props: Yoga Blocks, Cushion, Pillow Recorded 10/21/22...
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Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

Yin Yoga (42 min) Yin Poses w/Long Holds: Recorded 10/14/22

Yin Yoga, 42-Minute Sequence: Opening and Closing Meditations with Long Holds that include Supported Backbends. Recommended Props: Yoga Blocks, Meditation Cushion....
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Yin Yoga (45min) Extended Holds: Recorded 10/7/22

Yin Yoga (45min) Extended Holds: Recorded 10/7/22

Yin Yoga with Extended Holds, 45-Minutes: Opening and Closing and 5 Yin Yoga Poses. Recommended Props: Yoga Blocks, Cushion, Blanket, Pillow Recorded 10/7/22...
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Yin Yoga (45min) Longer Holds: Recorded 9/30/22

Yin Yoga (45min) Longer Holds: Recorded 9/30/22

Yin Yoga, 45-Minute Sequence with LONGER Holds: Opening and Closing Meditation, Straddle, Butterfly, Shoelace and Deer Poses. Props Needed: Yoga Blocks, or Cushion Recorded 9/30/22...
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YIn Yoga (30min) Lower Back Release: Recorded 9/23/22

YIn Yoga (30min) Lower Back Release: Recorded 9/23/22

Yin Yoga, 30-Minute Sequence for Release of Lower Back: Opening and Closing Meditation, Sphinx, Seal, and Swan Poses. Recommended Props: Yoga Blocks, Cushion, Blanket  Recorded 9/23/22...
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Yin Yoga (40min) Recorded 9/16/22

Yin Yoga (40min) Recorded 9/16/22

Yin Yoga, 40-Minute Sequence: Yin Yoga benefits the health of the connective tissue and fascia. Also a great meditative class to help focus the mind on the breath and sensations of the body. Props Needed: Yoga Blocks or...
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Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga- (36min)Scan for Sensations: Recorded 9/9/22

Yin Yoga, 36-Minute Sequence: Focus on Sensations in the Body and letting tension go. Opening Meditation with Sitali Breathing. Props Needed: Yoga Blocks/Cushion/Pillow Recorded 9/9/22...
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Yin Yoga - 40min: Recorded 9/2/22

Yin Yoga - 40min: Recorded 9/2/22

Yin Yoga- 40minute Sequence: Meditative Practice with long holds in floor postures designed for healing connective tissue. Props Recommended: Cushion, Yoga Blocks, Blanket, Pillow/Bolster Recorded 9/2/22...
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Yin Yoga (35min)- Recorded 8/26/22

Yin Yoga (35min)- Recorded 8/26/22

Yin Yoga, 35min Sequence: Opening and Closing Meditation, Legs up the Wall,  Floor Poses to help connective tissue. Props Needed: Yoga Blocks, Cushion/Pillow, Blanket Recorded 8/26/22...
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Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min) Recorded 8/19/22

Yin Yoga (42min): Opening Meditation, Nerve Glides, Toe/Ankle Stretches. Longer Holds in Yin Poses with focus on breath and relaxing the muscles. Props Needed: Yoga Blocks, Yoga Cushion/Pillow Recorded 8/19/22...
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YIn Yoga (37min) Recorded: 8/12/22

YIn Yoga (37min) Recorded: 8/12/22

Yin Yoga, 37-Minute Sequence: Opening and Closing Meditation, Wrist warm-up, Shoulder Opening, Hip Opening. Props Needed: Yoga Blocks, or Cushion (blanket/pillow) Recorded: 8/12/22...
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YIn Yoga (45min) Side Body: Recorded 8/5/22

YIn Yoga (45min) Side Body: Recorded 8/5/22

Yin Yoga, 45-Minutes: Opening and Closing Meditation with focus on side body stretches. Props Needed: Yoga Blocks or Meditation Cushion/Blanket Recorded: 8/5/22...
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Yin Yoga (35min): Recorded 7/29/22

Yin Yoga (35min): Recorded 7/29/22

Yin Yoga, 35-Minute Sequence: Wrist and Shoulder Stretches. Recommended Props: Yoga Blocks, or Cushion/Blanket Recorded 7/29/22...
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Yin Yoga (42min)  Recorded 7/22/22

Yin Yoga (42min) Recorded 7/22/22

Yin Yoga (43min) Sequence to release the Hips: Meditative Sequence to release tension and improve energiy while benefiting and healing fascia.  Props Needed: Yoga Blocks, Cushion or Blanket Recorded 7/22/22...
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Yin Yoga (35min) Recorded 7/1/22

Yin Yoga (35min) Recorded 7/1/22

Yin Yoga, 35-minute Sequence: Opening and Closing Meditation, Sphinx, Childs Pose, Hip Stretches with Swan Pose, and Straddle. Props: Yoga Blocks or Meditation Cushion  Recorded: 7/1/22...
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Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min) Recorded 6/24/22

Yin Yoga (42min): Benefit the Nervous System and Connective Tissue Recommended Props: Yoga Blocks, Cushion or Blanket Recorded 6/24/22...
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Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min) Recorded 6/17/22

Yin Yoga (45min): Opening and Closing Meditation, Alternate Nostril Breathing, Hip Mobility with Stretches and Yin Poses. Props Needed: Yoga Blocks or Cushion, or Pillow Recorded 6/17/22...
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Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga (40min) : Recorded 6/3/22

Yin Yoga- 40minutes- Opening/Closing Meditation, Alternate Nostril Breathing, Focus on Hip Opening and Mobility. Props: Cushion, Yoga Blocks, Blanket, or large pillows. Recorded 6/3/22...
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Yin Yoga (45min) Recorded 5/27/22

Yin Yoga (45min) Recorded 5/27/22

YIn Yoga Sequence (45min): Alternate Nostril Breathing, Reclined Stretches, Longer Holds in Yin Poses. Props: Yoga Blocks, Cushion, or Blanket Recorded: 5/27/22...
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Yin Yoga (40min) Recorded 5/20/22

Yin Yoga (40min) Recorded 5/20/22

Yin Yoga (40min) : Focus on letting go of Muscular Tension and allowing more blood flow for connective tissue. Opening Meditation, Reclined Twist and Stretching Poses, Supported Savasana and Closing Meditation Props Needed:...
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Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22

Yin Yoga (40-minutes) for Shoulders and Hips Recommended Props: Yoga Blocks or Cushion/Blanket Recorded 5/13/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22

Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes. Props Needed: Yoga Blocks or Cushion or blanket Recorded 4/29/22...
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Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Recorded 4/22/22

Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go. Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket) Recorded 4/22/22...
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