Yin Yoga
Yin Yoga- 40min.- Shoulders and Hips: Recorded 5/13/22
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Yin Yoga (40-minutes) for Shoulders and Hips
Recommended Props: Yoga Blocks or Cushion/Blanket
Recorded 5/13/22...
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Yin Yoga- Poses for the Hips w/Longer Holds. Recorded 4/29/22
Yin Yoga Sequence with Longer Holds: Each pose held for 3-4 minutes.
Props Needed: Yoga Blocks or Cushion or blanket
Recorded 4/29/22...
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Yin Yoga (48min): Recorded 4/22/22
Yin Yoga (48min): Extended opening Meditation to calm and relax the body followed by supported Savasana to surrender to the floor and let tension go.
Props: Yoga Blocks, Meditation Cushion (Pillow/Blanket)
Recorded 4/22/22...
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Yin Yoga: 45-Minutes- Recorded 4/8/22
Yin Yoga, 45-minute Session: Opening Meditation, Focus on Shoulders, Back and Hips.
Props Needed: Yoga Blocks, Cushion, Mexican Blanket or any thin blanket.
Recorded 4/8/22...
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Yin Yoga: 40-minute for Wrist, Shoulders, Back: Recorded 4/1/22
Yin Yoga Sequence- 40-minutes for Wrists, Shoulders, and Back.
Recommended Props: Blocks, Cushion, Blanket
Recorded 4/1/22...
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Yin Yoga (40 min) - Gentle Hip Sequence- Recorded 3/25/22
Yin Yoga (42min) Sequence for Hip Release and Mobility
Props Needed: Yoga Blocks and/or Meditation Cushion (pillow or blanket)
Recorded 3/25/22...
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Yin Yoga (40min)- Deep Hip Stretches- Recorded 3/18/22
Yin Yoga: 40-minute Sequence
Opening Meditation and start with Alternate Nostril Breathing. Hip stretches that end with Half Splits and Dragon Pose Variations.
Recommended Prop(s): Yoga Blocks, Meditation Cushion or...
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Yin Yoga- (45min) Longer Holds- Recorded 3/11/22
Yin Yoga Sequence with Longer Holds- Designed to Relax the Nervous System & Muscles and Benefit Connective Tissue: Tendons, Ligaments, Fascia.
Props: Yoga Blocks, Cushion or Pillow
Recorded 3/11/22...
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Yin Yoga- (30 - minutes)- Recorded 3/4/22
Yin Yoga (30min)- Begin with Alternate Nostril Breathing, Longer Holds for Healing of Connective Tissue, Scan for Subtle Sensations of the Body.
Recorded 3/4/22...
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Yin Yoga- 45-minutes/ Recorded 2/25/22
Yin Yoga, 45-minutes Sequence- Warm up with Neck and Wrist Stretch, Opening and Closing Meditation, Shoulder and Lower Back Mobility.
Recorded 2/25/22...
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Yin Yoga- 45min "Shoulders and Hips" Recorded 2/18/22
Yin Yoga- 45 minutes: Benefits to Connective Tissue and the Nervous System. Sequence for the shoulders and hips. Always begin and end with opening and closing meditations.
Props Needed: Blocks or Meditation...
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Yin Yoga - 45min - Recorded 2/11/22
Yin Yoga - 45 Minute Sequence- Opening and Closing Meditation, Wrist Stretches, Shoulder Stretches and Continuous Breath Awareness and Body Scan.
Recorded 2/11/22...
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Yin Yoga- 45min- Shoulders & Hips - Recorded 1/28/22
Yin Yoga Sequence- 45minutes- Shoulder and Hips
Recorded 1/28/22...
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Yin Yoga- 45min- Shoulders & Hips- Recorded 1/14/22
Yin Yoga Sequence- 45min- Shoulders, Hips and Legs up the Wall.
Recorded 1/14/22...
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Yin Yoga- 45 min- Recorded 12/31/21
Yin Yoga- 45min- Opening and Closing Meditation, Alternate Nostril Breathing, Hip and Chest Opening Poses. Designed to improve health of Connective Tissue and Focus on Calming the Nervous System.
Recorded 12/31/21...
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Yin Yoga- 45min- Christmas Eve Class: 12/24/21
Yin Yoga Christmas Eve Class- Chest and Hip Openers with Closing Loving Kindness Meditation.
Recorded 12/24/21...
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Yin Yoga (30min) Recorded: 12/17/21
Yin Yoga - 30min- Opening and Closing Meditation, Chest Opening and Back Bending. Designed to benefit Connective Tissue and Nervous System.
Recorded 12/17/21...
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Yin Yoga (45min) Shoulders & Hips- Recorded 12/3/21
Yin Yoga- 45min- Shoulder and Hip Sequence
2 Recommended Props: 1. Hand Towel or Strap 2. Yoga Blocks or Cushion/Blanket or Bolster
Recorded 12/3/21...
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Yin Yoga (40min)- Recorded 11/26/21
Yin Yoga (40min)- Practice to Heal and Target Connective Tissue: begin with Opening Meditation and Neck Stretch, End with Alternate Nostril Breathing and Closing Meditation.
Recorded 11/26/21...
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Yin Yoga- 45min- Chest and Hip Opening- Recorded 11/19/21
Yin Yoga Sequence - 45minutes- Supported Savasana, Supported Bridge, Hip Stretches and Spine Release.
Recorded 11/19/21...
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Yin Yoga (45min)- Legs up Wall- Recorded 11/12/21
Yin Yoga (45 min) - Sequence designed to benefit the connective tissue and to Tune into the Energy Body.
Includes poses with legs up the wall.
Recorded 11/12/21...
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Yin Yoga (40min)- Hips and Pelvis- Recorded 11/5/21
Yin Yoga - 40 minute Practice focus on the Hips and Pelvis- Straddle, Squat, Fallen Warrior and Swan (Pigeon Pose).
Recorded 11/5/21...
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Yin Yoga (37 min)- "Heart/Chest Opening" - Recorded 10/29/21
Yin Yoga for Connective Tissue and Meditation- Chest Opening Sequence.
Recorded 10/29/21....
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Yin Yoga - "Heart Opening"- 40min - Recorded 10/22/21
Yin Yoga- Designed to effect the Connective Tissue and to Focus the Mind on Breath, Sensations and Surrender.
Heart Opening Sequence
Recorded 10/22/21...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21
Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Yin Yoga- (45min) 5/28/21
Yin Yoga- Opening Meditation, Neck and wrist stretches followed by classic Yin Poses to address the connective tissue. Meditative approach to floor postures to help calm the mind, energize the body and build fascial health!...
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Yin Yoga- (45min) 5/14/21
Yin Yoga is a meditative approach to yoga. Focus is on the connective tissue of the body. Start with Alternate Nostril breathing and start and end with a short meditation. Excellent for those who need extra attention to...
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Yin Yoga- (40min) 5/7/21
Yin Yoga Practice- 40 minutes- Meditative approach to Yoga Practice. Focus on breath observation and body scan. Incorporates mostly floor postures with longer holds. Designed to address connective tissue (tendons, ligaments,...
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