Videos
Mat Pilates (22min)- Pelvic Floor and Lower Back: 4/27/21
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Mat Pilates for Pelvic Floor and Lower Back. Subtle, slow and mindful movements to strengthen pelvic floor muscles and lower back muscles. All Levels....
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Meditation (20min) "Letting the Love In": 3/21/21
20 minute Vipassana Meditation; Breath Awareness & Body Scan.
Ending with a "Letting the Love In" Meditation....
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Level I/II Hatha Yoga/ Ghosh (55min) 3/20/21
Hatha Yoga: AM Class Recording:3/20/21
A Complete Sequence for all levels. Includes standing postures, balancing postures, spine strengthening and stretching. Beginning and final breathing exercises....
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