Videos
Mat Pilates: 30min: Shoulders, Arms, Hips- recorded 6/29/21
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Mat Pilates- 30-minute class with focus on shoulders, arms, hips, and back.
Recorded 6/29/21...
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Level 2- 60 minutes:recorded 6/26/21- "Love through Presence"
Level 2 Hatha: Ghosh Yoga Practice. Standing poses, balancing poses, spine strengthening and stretches. Ending with Kapalabhati breathing. Thich Nhat Hanh quote " In order to love, you have to be here. And in order to be...
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21
Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Yin Yoga- (40min) Recorded on 6/25/21
Yin Yoga Sequence for connective tissue. 40 minutes of classic yin poses with longer holds. Opening and Closing Meditation....
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Vinyasa- 60min-Wrists and Shoulders- recorded 6/24/21
Vinyasa Sequence for the wrists and shoulder mobility. Salutations, stretches, balancing poses, floor poses: Spine strength and chest openers, deep hip flexor stretches with final stretches and alternate nostril breathing....
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Vinyasa- 60 minutes- Hip Strengthening & Mobility Sequence- recorded 6/22/21
Vinyasa Sequence to build hip strength, leg strength and hip mobility. Salutations, balancing pose, floor poses and deep hip stretches. End with Alternate Nostril Breathing.
Recorded 6/22/21...
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Mat Pilates: 30min: recorded 6/22/21
Mat Pilates 30 minutes: Roll Backs, Pelvic Floor Work, Abdominal Work, Upper Body, Side Body and end with Lunge and Squats.
Recorded 6/22/21...
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Vinyasa-Intermediate (60min): Recorded 6/17/21
Vinyasa Flow Sequence with Sun A, Sun B and Sun C salutations. Strong floor sequence with backbends. End with Sitali Breathing and Kapalabhati Breathing.
Recorded 6/17/21...
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Muscle Control Therapy: Hips (20min): Recorded 6/19/21
Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block.
Recorded 6/19/21...
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Yin Yoga- (40min):Recorded 6/18/21
Yin Yoga: Floor Poses with longer holds designed to address the connective tissue and fascia.
Great class for healing injuries and building a stronger meditation practice.
Recorded 6/18/21...
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Ghosh Yoga: Level II (60 min): 6/18/21
Hatha Yoga: Ghosh Lineage, Level II- 60 minutes
Recorded 6/18/21....
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Hatha: Ghosh Lineage - Level 2/3: 20 minutes: 6/18/21
20 minute class with two Ghosh Lineage Salutations with Standing Poses and Floor Postures. Comprehensive sequence for experienced practitioners.
Recorded on 6/18/21....
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Muscle Control Therapy: Shoulders (15 minutes)
Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Mat Pilates- (25min): Squats, Abdominals and Core, Hips: 6/15/21
Mat Pilates: 25 minutes. Squats, Core Work, Hip Strengthening, Abdominal Strengthening. Recorded on 6/15/21. ...
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Vinyasa- Intermediate (Level 2)- 60 minutes: 6/15/21
Vinyasa- Intermediate/Level 2, 60 minute session. Comprehensive sequence with focus on hip strength and mobility. Props recommended; 2 Yoga Blocks and Blanket. Recorded on 6/15/21....
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Meditation (20min): Vipassana w/Metta: 6/13/21
Vipassana Meditation with Breath Observation and Body Scan. 10 minutes Guided + 10 minutes Silent. End with Metta Meditation. Recorded on 6/13/21....
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Hatha Yoga: Ghosh, Level I (60min): 6/14/21
Hatha Yoga: Ghosh Lineage, Level I (60min)
Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners.
Recorded 6/14/21....
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Anapana Breathing for Meditation
Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Vinyasa- Level I/II- 20 Minute Energizing Sequence: 6/14/21
Vinyasa- Level I/II- 20 Minute Energizing Sequence- Warm Up the Body with core work, salutations and floor work. Recorded on 6/14/21....
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Vinyasa- Level I/II- 60 minutes- Poses w/Blocks: 6/10/21
Vinysasa-(Blocks recommended) Floor work for warm up, Runners Lunge Warm up and Hip Strength and Mobility, Spine Twists, Floor postures with Spine Strengthening and Stretching. End with Kapalabhati, Alternate Nostril and...
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Vinyasa- Level I/II- 60 minutes: 6/8/21
Vinyasa Yoga- 60minutes- Floor "warm-up" poses followed by Sun Salutations, Warrior Poses, Stretching, and Spine Strengthening. End with Alternate Nostril Breathing and Closing Meditation. *Please excuse the technical sound...
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Mat Pilates- (30min) Core, Hips, Abdominals: 6/8/21
Mat Pilates: Focus on Core Strength, Hips, Back, Abdominal Strength, Shoulders and Arms. (30min). Recorded on 6/8/21....
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Meditation- 20 minutes
20 minute Meditation: 10 minutes Guided + 10 minutes Silent. Vipassana Technique with Breath Observation and Body Scan....
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Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21
Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Yin Yoga-"Wall Yin" (40min) 6/4/21
Yin Yoga- 40 minutes- Meditative Practice to strengthen and effect the body's connective tissue. Wall Yin is the practice of Yin postures using the Wall for Support. Recorded 6/4/21...
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Hatha Yoga: Ghosh: Level II (60min) 6/4/21
Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Vinyasa- 30min- Level I/Level II: 6/6/21
Vinyasa- 30 minute sequence w/ Spinal Flexions, Sun Salutations, Spine Strengthening, Backbending Poses and Stretching. Recorded 6/6/21...
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Vinyasa- Level II- 60min- Hamstrings and Hips: 6/3/21
Vinyasa Sequence- (level II) with classes Sun Salutation B with focus on stretching hamstrings and creating hip mobility and hip strength. Begin and end class with Kapalabhati Breathing. Recorded on 6/3/21....
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