Level 2- Hatha Yoga (60min) : Recorded 1/28/23

Level 2- Hatha Yoga (60min) : Recorded 1/28/23

Level 2, Hatha Yoga: 60-Minute Sequence with 5 Balancing Poses, 2 Rounds of Spine Strengthening Flow, Stretching and Closing Meditation.  Day 14 of 14-Day Challenge!! Recorded 1/28/23...
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Level 1/ Level 2, Hatha Yoga (45min): Recorded 1/25/23

Level 1/ Level 2, Hatha Yoga (45min): Recorded 1/25/23

Level 1/ Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength, Stretching. Recorded 1/25/23...
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Level 1, Hatha/Ghosh (48min): Recorded 1/23/23

Level 1, Hatha/Ghosh (48min): Recorded 1/23/23

Level 1, Hatha Yoga (48min): Lunge/ Virabhadrasa, Sun Salutations, 3 Balancing Poses (2 rounds), Spine Mobility and Strength, Stretching. Recorded 1/23/23...
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Level 2, Hatha Yoga (53min): Recorded 1/21/23

Level 2, Hatha Yoga (53min): Recorded 1/21/23

Level 2, Hatha Yoga: 53 Minute Sequence with Salute to the Goddesses and Sun Salutation, 5 Balancing Poses, Spine Strengthening and Mobility. End with Stretching and Kapalabhati Breathing. Recorded 1/21/23...
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Level 2 (50min) Hatha Yoga: 1/20/23

Level 2 (50min) Hatha Yoga: 1/20/23

Level 2, Hatha Yoga (50min): Sun Salutation, Triangle, Forehead to Knee,  4 Balancing Poses, Spine Strengthening, Stretching and Closing Meditation. Recorded 1/20/23...
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Level 1/Level 2 : Hatha Yoga  (55min): Recorded 1/18/23

Level 1/Level 2 : Hatha Yoga (55min): Recorded 1/18/23

Level 1/Level 2 Hatha Yoga: 55-Minute Sequence with Slow Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching and Closing Kapalabhati Breathing. Recorded 1/18/23...
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Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

Level 1, Hatha Yoga (Ghosh- 54min): Recorded 1/16/23

Level 1, 54-Minute Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility and Stretching. Recorded 1/16/23...
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Level 2- Hatha Yoga (50min): Recorded 1/14/23

Level 2- Hatha Yoga (50min): Recorded 1/14/23

Level 2, Hatha Yoga (Ghosh Lineage): 50-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Mobility and Stretching. Recommended Props: Blocks for Standing Full Splits (set-up) Recorded 1/14/23...
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Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

Level 1/ Level 2: Hatha Yoga (44min): Recorded 1/11/23

Level 1/ Level 2 Hatha Yoga Sequence: 44-minute class with Sun Salutation, 4 Balancing, Spine Strength and Flexibility, Stretching. Recorded 1/11/23...
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Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

Level 1 (53min) Hatha Yoga (Ghosh): Recorded 1/9/23

Level 1, Hatha Yoga (Ghosh Lineage): 53-Minute Sequence with Beginning Lunge, Sun Salutation, 3 Balancing Pose (2 rounds) and Spine Strength and Stretching. Recorded 1/9/23...
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Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

Level 1/ Level 2- Hatha Yoga (46 min) : Recorded 1/4/23

Level 1/ Level 2 Hatha Yoga: 46-Minute Sequence with Sun Salutation, Balancing Poses, Stretching and Spine Strengthening. Recorded 1/4/23...
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Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Level 2, Hatha Yoga (41min) : Recorded 12/28/22

Level 2, Hatha Yoga (41min): Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching and Kapalabhati Breathing. Recorded 12/28/22...
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Level 2, Hatha Yoga (44min): Recorded 12/24/22

Level 2, Hatha Yoga (44min): Recorded 12/24/22

Level 2, Hatha Yoga, 44-Minute Sequence: Sun Salutation, Salute to the Goddesses, 3 Balancing Poses, Spine Strength, Mobility and Stretching. " Being a candle is not easy. In order to give light, one must first burn." -...
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Level 2, Hatha Yoga (47min): Recorded 12/23/22

Level 2, Hatha Yoga (47min): Recorded 12/23/22

Level 2, Hatha Yoga (47min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 12/23/22...
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Level 2- Hatha Yoga (58min): Recorded 12/21/22

Level 2- Hatha Yoga (58min): Recorded 12/21/22

Level 2, Hatha Yoga (58min): Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strengthening and Stretching. Recorded 12/21/22...
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Level 1- Hatha Yoga (45min) : Recorded 12/19/22

Level 1- Hatha Yoga (45min) : Recorded 12/19/22

Level 1, Hatha Yoga- 45 Minute Sequence, Sun Salutation, 3 Balancing Poses (2 rounds), Spine Mobility and Stretching. *On Location from Las Vegas.  Recorded 12/19/22...
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Level 2, Hatha Yoga (50min) : Recorded 12/17/22

Level 2, Hatha Yoga (50min) : Recorded 12/17/22

Level 2, Hatha Yoga: 50- Minute Sequence with 2 Salutations to warm the body, 5 Balancing Poses to Focus the Mind and Floor Poses for Deeper Opening and Strengthening. Recorded 12/17/22...
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Level 2- Hatha Yoga (47min): Recorded 12/16/22

Level 2- Hatha Yoga (47min): Recorded 12/16/22

Level 2, Hatha Yoga: 47 Minute Sequence, Sun Salutation, 4 Balancing Poses, Spine Mobility and Stretching. Recorded 12/16/22...
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Level 2 (45min) Hatha Yoga: Recorded 12/14/22

Level 2 (45min) Hatha Yoga: Recorded 12/14/22

Level 2, Hatha Yoga, 45-Minute Sequence; Salutation, 4 Balancing, Spine Work and Stretching. Recorded 12/14/22...
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Level 1, Hatha Yoga (51min) : Recorded 12/12/22

Level 1, Hatha Yoga (51min) : Recorded 12/12/22

Level 1, Hatha Yoga: 50-Minute Class with Slow Warm Up Salutation, 3 Balancing Poses, Strengthening and Mobility. Recorded 12/12/22...
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Level 2: Hatha Yoga (50min) : Recorded 12/9/22

Level 2: Hatha Yoga (50min) : Recorded 12/9/22

Level 2, Hatha Yoga (50min): Sun Salutation, 5 Balancing Poses, Tree Pose and Toe Stand, Spine Strength, Stretching Recorded 12/9/22...
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Level 1/Level 2 (50min) : Recorded 12/7/22

Level 1/Level 2 (50min) : Recorded 12/7/22

Level 1/ Level 2 Hatha Yoga (50min): Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility. Recorded 12/7/22...
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Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

Level 1, Hatha Yoga (Ghosh- 55min): Recorded 12/5/22

Level 1, Hatha Yoga (Ghosh Lineage): 55 Minute Class with Sun Salutation, 3 Balancing Poses and Spine Strengthening. Recorded 12/5/22...
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Level 2- Hatha Yoga (52min): Recorded 12/3/22

Level 2- Hatha Yoga (52min): Recorded 12/3/22

Level 2, Hatha Yoga (52min): Salute to the Goddesses/Gods, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching Poses. Recorded 12/3/22...
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Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

Level 1/Level 2 Hatha Yoga (45min): Recorded 11/30/22

Level 1/Level 2 Hatha Yoga, 45-Minute Sequence: Lunge, Sun Salutation, 4 Balancing Poses, Spine Strength and Kapalabhati Breathing. Recorded 11/30/22...
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Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

Level 1, Hatha Yoga (Ghosh- 50 min): Recorded 11/28/22

Level 1, 50-Minute Ghosh Lineage: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Stretching, Kapalabhati Breathing. Recorded 11/28/22...
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Level 1, Hatha Yoga (55min): Recorded 11/21/22

Level 1, Hatha Yoga (55min): Recorded 11/21/22

Level 1, Hatha Yoga (Ghosh Lineage): Sun Salutation, 3 Balancing Postures (2 rounds), Spine Strength and Mobility, Stretching. Recorded 11/21/22...
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Level 2, Hatha Yoga (50min): Recorded 11/19/22

Level 2, Hatha Yoga (50min): Recorded 11/19/22

Level 2, Hatha Yoga 50-Minutes: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strengthening Flow (2 rounds), Stretching and Kapalabhati Breathing. Recorded 11/19/22...
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Level 2- Hatha Yoga (45min) Recorded 11/16/22

Level 2- Hatha Yoga (45min) Recorded 11/16/22

Level 1/2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, 3 Balancing Poses, Spine Strengthening, Stretching, Pigeon Pose, Spine Twist and Kapalabhati Breathing. Recorded 11/16/22...
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Level 1, Hatha Yoga (55min): Recorded 11/14/22

Level 1, Hatha Yoga (55min): Recorded 11/14/22

Level 1, Hatha Yoga (Ghosh Lineage) 55-Minutes: Lunge, Sun Salutation, Balancing Pose (2 rounds), Spine Strength and Mobility, Kapalabhati Breathing (2 rounds). Recorded 11/14/22...
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