Level 1, 2, or 3
Level 1, Monday Series (52min): Recorded 7/13/26
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Monday Series with 2 rounds of standing balancing poses. (2nd round with corrections)
Recorded: 7/13/26...
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Leve 2, "2 - Set Class" (75min): Recorded 7/11/26
Level 2, 2-Set Class: Every pose done twice except for lunge and spine twist.
Recorded: 7/11/26...
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Level 2, Friday Series (55min): Recorded: 7/10/26
Leve 2, Friday Series with 5 standing balancing poses and end with 120-count Kapalabhati Breathing.
Recorded: 7/10/26...
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Level 1, Monday Series (54min): Recorded 7/6/26
Monday Morning Series with 2 rounds of standing balancing poses.
Recorded: 7/6/26...
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Level 2, Friday Series (55min): Recorded 7/3/26
Friday Series with 5 Challenging Standing Balancing Poses.
Recorded: 7/3/26...
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Level 2, Wednesday Series (48min): Recorded 7/1/26
Level 2, Wednesday Series with 1 round of Balancing Poses.
Recorded: 7/1/26...
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Level 1, Monday Series (55min): Recorded 6/29/26
Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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Level 3, Friday Series (55min): Recorded 6/26/26
Level 3, Friday Series with 5 balancing poses.
Recorded: 6/26/26...
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Level 2, "Wednesday Series" (50min): Recorded 6/24/26
Wednesday Series with 1 round of Balancing Poses and 2 rounds of Spine Strength.
Recorded: 6/24/26...
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Level 1, Monday Series (54min): Recorded 6/22/26
Monday Series with 2 rounds of Balancing Poses and 2 rounds of Kapalabhati Breathing.
Recorded: 6/22/26...
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Level 2, "Friday Series" (58min): Recorded 6/19/26
Friday Sequence Highlighting the Nervous System, 2 Salutations and Side Plank, 5 Balancing Poses.
Recorded 6/19/26...
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Level 2, Wednesday Series (47min): Recorded 6/17/26
Level 2, Wednesday Series
Recorded 6/17/26...
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Monday Series (50min): Recorded 6/15/26
Monday Series with 2 sets of balancing poses.
Recorded: 6/15/26...
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Level 2, "2-Set Class" (66min): Recorded 6/13/26
"2-Set Class" for more depth and connection to the body.
Recorded: 6/13/26...
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Level 2, Wednesday Series (44min): Recorded 6/10/26
Level 2, "Wednesday Series" with Half Moon to Triangle Flow, 1 set of standing balancing poses.
Recorded: 6/10/26...
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Level 1, Monday Series (50min): Recorded 6/8/26
Monday Series with 2 sets of standing poses, spine strength, and kapalabhati breathing.
Recorded: 6/8/26...
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Level 2, "Friday Series" (50min): Recorded 6/5/26
Friday Series with 2 salutations and 5 balancing poses.
Recorded 6/5/26...
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Level 2, Wednesday Series (50min): Recorded 6/3/26
Level 2, Wednesday Series (51min)
Recorded 6/3/26...
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Level 2, "Wednesday Series" (50min): Recorded 5/27/26
Wednesday Series (45min): "We don't use the body to get into the pose, we use the pose to get into the body."
Recorded: 5/27/26...
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Level 2, "Friday Series" (50min): Recorded 5/22/26
Level 2, "Friday Series" with 2 salutations (w/side plank) and 5 balancing poses.
Recorded: 5/22/26...
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Level 2, Friday Series (50min): Recorded 5/15/26
Friday Series (50min)
Recorded: 5/15/26...
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Level 2, "2-Set Series" (80min): Recorded: 5/9/26
2-Set Series,Saturday Class
Recorded: 5/9/26...
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Level 2, "Friday Series" (50min): Recorded 5/8/26
Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing.
Recommended Props: Yoga Blocks
Recorded: 5/8/26...
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Level 2, "Wednesday Morning" Series: Recorded 5/6/26
Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing.
Recorded 5/6/26...
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Level 1, "Monday Class": Recorded 3/30/26
Level 1, "Monday Class" with 2 sets of balancing poses. Emphasis on how to work through practice with pain and injuries.
Recorded: 3/30/26...
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Level 2, "First Day of Spring" (48min): Recorded 3/20/26
Level 2, "First Day of Spring", Friday Sequence: 2 salutations and 5 balancing poses.
Recorded: 3/20/26...
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2-Set Class on Sat.,March 7th (3/7/26)
2-Set Series on Saturday, March 7th: 2 sets of every pose except for lunge, child's pose and spine twist.
Recorded: 3/7/26...
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Level 2 "Wednesday Class" (46min): Recorded 2/18/26
Level 2, "Wednesday Series": 46-Minute Sequence with 3 balancing poses and 2 sets of spine strengthening.
Recorded: 2/18/26...
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Level 2, "Friday Series" (46min): Recorded 2/13/26
Level 2, "Friday Series": 46-Minute sequence with 2 salutations, 5 balancing poses, stretching and 100-count kapalabhati breathing.
Recorded: 2/13/26...
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