Level 1, 2, or 3
Level 2, Hatha Yoga (56min): Recorded 2/7/25
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Level 2, Hatha Yoga: 56-Minute "Friday morning session" with 2 salutations and 5 balancing poses.
Recorded: 2/7/25...
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Level 2, Hatha Yoga (45min): Recorded 2/5/25
Level 2, Hatha Yoga: 45-Minute Sequence with Sun Salute, 3 Balancing Poses, Spine Strengthening (2 sets), Stretching.
Recorded: 2/5/25...
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Level I, Hatha Yoga (53min): "Monday Sequence": 2/3/25
Level I/Level II, Hatha Yoga: 53-Minute "Monday Sequence" with 2 sets of Balancing Poses, 2 sets of Spine Strengthening Poses, 2 sets of Kapalabahti Breathing.
Recorded: 2/3/25...
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Level 2, Hatha Yoga (51min); Recorded 1/31/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with Salute to the Goddesses & Sun Salute, 5 Balancing Poses, Spine Strengthening Poses (2 rounds), Stretching, & 100-count Kapalabhati breathing.
Recommended Props:...
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Level 1, Hatha Yoga (53min): Recorded 1/27/25
Level 1, Hatha Yoga: 53-Minute Sequence with Sun Salute, 3 Balancing Poses (2 rounds), Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing (2 rounds).
Recorded: 1/27/25...
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Level 2, Hatha Yoga (62min): Recorded 1/24/25
Level 2, Hatha Yoga: 62-Minute Sequence with slower pace and attention to details. Two Salutations and 5 Balancing Poses. Intermediate/Advanced Session.
Recorded: 1/24/25...
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Level 2, Hatha Yoga (60min): Recorded:1/22/25
Level 2, Hatha Yoga: 60-Minute Session with special focus on details of the poses to improve strength and alignment. One set of standing balancing poses and 2 sets of spine strengthening.
Recorded: 1/22/25...
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Level 2, Hatha Yoga (55min); Recorded 1/17/25
Level 2, Hatha Yoga: 55-Minute Sequence with Standing Pranayama, Salute to the Goddesses and Gods, Sun Salute, 5 Standing Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati...
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Level 2, Hatha Yoga (48min): Recorded 1/15/25
Level 2, Hatha Yoga: 48-Minute Sequence with Pranayama, Sun Salute, 3 Balancing Poses, 4 Spine Strengthening Poses (2 rounds), Pigeon Pose and Stretching.
Recorded: 1/15/25...
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Level 1, Hatha Yoga "Monday Morning" Series: Recorded 1/13/25
Level 1, Hatha Yoga: 57-Minute "Monday Morning Sequence" with 2 rounds of Standing Balancing Poses and 2 rounds of Spine Strengthening Poses.
Recorded: 1/13/25...
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Level 2, Hatha Yoga (84min: 2 Set Sequence); Recorded 1/11/25
Level 2, Hatha Yoga: 84-Minute Sequence with 2 sets of all poses except Lunge and Seated Spine Twist.
Last Day of "8-Day Challenge".
Recorded: 1/11/25...
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Level 2, Hatha Yoga (51min): Recorded: 1/10/25
Level 2, Hatha Yoga: 51-Minute Sequence with Pranayama, Salute to the Gods/Goddesses, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and Kapalabhati Breathing.
Recommended Props: Yoga...
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Level 2, Hatha Yoga (43min): Recorded 1/8/25
Level 2, Hatha Yoga: 43-Minute "Tuesday Series" with One Set of Balancing Poses and 2 Sets of Spine Strengthening.
Recorded: 1/8/25...
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Level 1, Hatha Yoga (55min): Recorded: 1/6/25
Level 1, Hatha Yoga: 55-Minute "Monday Morning" session with 2 rounds of standing balancing poses, spine strengthening and kapalabhati breathing.
Recorded: 1/6/25...
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Level 2, 2-Set Series (78min): Recorded 1/4/25
Level 2, 2-Set Series: Day 1 of January 2025, 8-Day Yoga Challenge with 2 sets of each pose excluding Lunge and Spine Twist.
Recorded: 1/4/25...
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Level 2, Hatha Yoga "Friday Sequence": Recorded 1/3/25
Level 2, Hatha Yoga: 51-Minute "Friday Sequence" with 2 Salutations, 5 Standing Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 1/3/25...
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Level 2, Hatha Yoga (40min): Recorded 1/1/25
Level 2, Hatha Yoga: "New Year's Day Class", 40-Minute Sequence with Sun Salute and Side Plank, 4 Standing Balancing Poses, Spine Strengthening and Stretching. End with 80-count Kapalabhati Breathing and Closing...
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Level 1, Hatha Yoga (44min): Recorded 12/30/24
Level 1, Hatha Yoga: 44-Minute Sequence with Sun Salute, 2 Sets of Standing Balancing Poses, Spine Strength, Stretchiing, 2 sets of Kapalabhati Breathing.
Recorded: 12/30/24...
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Level 3, Hatha Yoga (42min): Recorded 12/27/24
Level 3, Hatha Yoga: 42-Minute Sequence with Salute to the Goddesses, Sun Salute, 5 Standing Balancing Poses including Standing Full Splits, Spine Strengthening and Stretching.
Recorded: 12/27/24...
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Level 2, Hatha Yoga (41min): Recorded 12/18/24
Level 2, Hatha Yoga: 41-Minute Sequence with Sun Salute, Balancing Poses, Spine Strength, Stretching and 80-count Kapalabhati Breathing.
Recorded: 12/18/24...
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Level 1, Hatha Yoga (54min): Recorded 12/16/24
Level 1, Hatha Yoga: 54-Minute "Monday Morning" Sequence with Pranayama, Sun Salute, 3 Balancing Poses (2 rounds), spine strengthening poses followed by pigeon pose and stretching. 2 Rounds of Kapalabhati...
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Level 2, Hatha Yoga (45min): Recorded 12/13/24
Level 2, Hatha Yoga: 45-minute sequence with Salute to the Gods/Goddesses, Sun Salute with Side Plank, 5 Balancing Poses, Spine Strength and Stretching, end with 120-count Kapalabhati Breathing.
Recorded: 12/13/24...
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Level 2, Hatha Yoga (44min): Recorded 12/11/24
Level 2, Hatha Yoga: 44-Minute "Wednesday Morning" Sequence with Sun Salute, 3 Balancing Poses, Spine Strength, Stretching and 85-count Kapalabhati Breathing.
Recorded: 12/11/24...
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Level 1, Hatha Yoga (46min): Recorded 12/9/24
Level 1, Hatha Yoga: 46-Minute "monday morning" sequence with Standing Poses, 2 sets of balancing poses, spine strengthening and stretching. End with 2 rounds of Kapalabhati Breathing.
Recorded: 12/9/24...
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Level 2, Hatha Yoga (55min): Recorded 12/6/24
Level 3, Hatha Yoga: 55-Minute Sequence with Standing Pranyama, Salute to the Goddesses, Sun Salute, 5 Balancing Poses, Spine Strength, Stretching and 100-count Kapalabhati Breathing.
Recorded: 12/6/24...
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Level 2, Hatha Yoga (49min): Recorded 12/4/24
Level 2, Hatha Yoga: 49-Minute Sequence with Pranayama, Lunge, Sun Salute, 3 Balancing Poses, Spine Strengthening and Stretching.
Recorded: 12/4/24...
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Level 1, Hatha Yoga (50min): Recorded 12/2/24
Level 1, Hatha Yoga: 50-Minute "Monday morning sequence" with Pranayama, Lunge, Sun Salute, 3 Balancing Poses (2 sets), spine strength and stretching.
Recorded: 12/2/24...
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Level 2, Thanksgiving Day Class (54min): Recorded 11/28/24
Level 2, Hatha Yoga, Thanksgiving Day Class: 54-Minute Sequence with Standing Pranayama, 2 Sun Salutations, 4 Balancing Poses, 2 sets of Spine Strengthening, Stretching, and 80-count Kapalabhati Breathing.
Recorded: 11/28/24...
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Level 2, Hatha Yoga (47min): Recorded 11/27/24
Level 2, Hatha Yoga: 47-Minute Sequence with Standing Deep Breathing, Lunge (Virabhadrasana), Sun Salute, 3 Balancing Poses, Spine Strength, Pigeon Pose, Stretching.
Recorded: 11/27/24...
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Level 2, Hatha Yoga (49min): Recorded 11/20/24
Level 2, Hatha Yoga: 49-Minute Sequence with standing Pranayama, Sun Salute, 3 Balancing Poses, Spine Strengthening, Pigeon Pose, Stretching and 80-count Kapalabhati breathing.
Recorded: 11/20/24...
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