Samadi Yoga

Level 2, Ghosh Lineage- "2-set Series" with only one set of Lunge and Spine Twist. Recorded: 6/14/25...

Level 2, Hatha Yoga; 58-Minute "Friday Series" with 2 Salutations: Goddess/Gods and Sun Salute, 5 Balancing Poses, Spine Strength and Mobility, Pigeon Pose, Spine Twist and 100-Count Kapalabhati Breathing. Recorded: 6/13/25...

Level 2, Hatha Yoga- 49-Minute "Wednesday Morning" Sequence with Slow Pranayama,  Sun Salute, 3 Balancing Poses, 2 Rounds of Spine Strengthening Poses, Stretching and 85-count Kapalabhati Breatihing. Recorded: 6/11/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday" series with Half Moon Flow, 1 set of balancing, 2 sets of spine strengthening, pigeon pose and stretching, 80-count Kapalabhati Breathing. Recorded: 6/4/24...

Level 1, Vinyasa- 52-Minute Sequence with opening and closing breathing techniques, wrist stretches and shoulder stretches for warm up, Sun A, B and C salutations, Stretching and 100-count Kapalabhati Breathing. Recommended...

Level 1, Hatha Yoga: 52-Minute Ghosh Lineage with 2 sets of Balancing, Spine Strengthening and Kapalabhati Breathing. (Added bonus of Pigeon Pose after spine strengthening). Recorded: 6/2/25...

Level 2, Hatha Yoga: 45-Minute Sequence with Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Floor work: Spine Strengthening and Stretching. End with 100-count Kapalabhati Breathing. Recommended Props: Yoga...

Level 2, Hatha Yoga: Standing Deep Breathing, 3 Balancing Poses, Spine Strengthening, Stretching: Pigeon Pose, end with 80-count Kapalabhati Breathing. Recorded: 5/28/25...

Level 2, Hatha Yoga: 45-Minute Friday Series with 2 Salutations and 5 Balancing Poses. Recommended Props: Yoga Blocks Recorded 5/23/25...

Level 2, Hatha Yoga- 55-Minute Sequence with featured Yogini, Mitzi as participating student.  Recorded: 5/21/25...

Level 1, Hatha Yoga: 1 hour Series with clear instruction on poses starting with Deep Breathing, 3 Balancing Poses (2 sets), 4 Spine Strengthening (2 sets), Kapalabhati Breating (2 sets). Recorded: 5/19/25...

Level 2, Hatha Yoga: 52-Minute "Friday" Sequence with 2 salutations, 5 balancing poses, and 100-count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 5/16/25...

Level 2, Hatha Yoga: 47-Minute "Wednesday Morning Sequence" with Focus on Stillness and Maintaining Contractions.  Recorded: 5/14/25...

Level 1, Hatha Yoga (50min): Standing Deep Breathing, Lunge, Sun Salute, 2 sets of Standing Balancing Poses, 2 sets of Spine Strengthening Poses, Stretching and 2 sets of Kapalabhati Breathing. Recorded: 5/12/25...

Level 2, Hatha Yoga/Ghosh: 52-minute "Friday Sequence" with 2 Saluations, 5 Balancing Poses, Spine Strength, Stretching and 100- Count Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/9/25...

Level 2, Hatha/Ghosh Sequence: 45-Minutes with Sun Salute, 3 Balancing Poses and 2 sets of Spine Strengthening. Recorded: 5/7/25...

Level 1, "Monday Morning" Series: Pranayam, Sun Salute, 2 sets of Balancing Poses and Spine Strengthening, Pigeon Pose and 2 sets of Kapalabhati Breathing. Recorded: 5/5/25...

Level 2, Hatha Yoga: 45-Minute "Wednesday Morning" series with 1 set of balancing poses and 2 sets of spine strengthening. Recorded: 4/30/25...

Level 1, "Monday Morning" Series w/2 sets of balancing poses, spine strength and kapalabhati breathing. (pigeon pose included after spine strengthening). Recorded: 4/28/25...

Level 2, "Friday Session": 50-Minute Series with Salute to the Goddesses/Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening, and Stretching. End with 100-count Kapalabhati Breathing. Recorded: 4/25/25...

Level 2, Hatha Yoga: 50-Minute Sequence with Standing Pranayam, 3 Balancing Poses, Spine Strengthening and Stretching. Recorded: 4/23/25...

Level 1, Hatha Yoga: 49-Minute "Monday Morning" Series with 2 sets of balancing and kapalabhati breathing. Recorded: 4/21/25...

Level 2, Hatha Yoga: 54-Minute Sequence with practice to "Not Rush", starting with Pranayama, Sun Salute, 3 Balancing Poses, spine strength and stretching. Recorded: 4/16/25...

Level 1, 2-Set Sequence, Ghosh Lineage: 2 sets of all poses except for Lunge, Sun Salute, and Spine Twist. Recorded: 4/12/25...

Level 2, Hatha Yoga: 48-Minute Sequence with Sun Salute, Balancing Poses, Stretching and 80-count Kapalabhati Breathing. Recorded: 4/9/25...

Level 1, "Monday Morning Series": 50-Minute Sequence with 2 rounds of Balancing, Spine Strengthening and Kapalabhati along with Pigeon Pose for improved hip mobility. Recorded: 4/7/25 ...

Level 2, Intermediate Series for experienced practitioners: 56-minute session with 2 Salutations, 5 Balancing Poses and 100-count Kapalabhati Breathing. Recorded: 4/4/25 ...

Level 1, Hatha Yoga, "Monday Morning" Sequence: 53-Minutes with Lunge, Sun Salute, 3 Balancing Poses with 2 sets and Spine Strengthening with 2 sets. Recorded: 3/31/25...

Level 2, Hatha Yoga: 47-Minute Sequence with 2 Salutations, 5 Balancing Poses, Spine Strength and Stretching. Recorded: 3/28/25...

Level 1, Hatha Yoga: 57-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, Kapalabhati Breathing (2 sets). Recorded: 3/24/25...