Level 3,Hatha Yoga (49min): Recorded 9/24/22

Level 3,Hatha Yoga (49min): Recorded 9/24/22

Level 3, Hatha Yoga, 49-Minute Sequence: Standing Deep Breathing, 2 Salutations, 5 Balancing Poses, Spine Strength, Stretching and Pigeon Pose. End with Kapalbhati and Bastrika Breathings. Recorded 9/24/22...
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Level 1/2,  Hatha Yoga, (52min) : Recorded 9/21/22

Level 1/2, Hatha Yoga, (52min) : Recorded 9/21/22

Level 1/2, Hatha Yoga Sequence, 52-Mintues: Sun Salutation, 4 Balancing Poses, Straddle Fold Twist Pose, Spine Strengthening and Mobility and Stretching. Recorded 9/21/22...
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Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

Vinyasa, Level 2/Level 3 (56min): Recorded 9/20/22

Vinyasa, Level 2/Level 3, 56-Minute Sequence: Sun A Salutations with Variations, Side Plank, Finger Stand, Crow, Set-up for Peacock Pose, Splits and Deep Hip and Lower Back Stretches. Props Needed: Yoga Strap and Yoga...
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Level 1, Hatha Yoga (45min) : Recorded 9/19/22

Level 1, Hatha Yoga (45min) : Recorded 9/19/22

Level 1, Hatha Yoga (Ghosh Lineage) 45-Minutes: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Stretching, Kapalbhati Breathing, & Bastrika Breathing. Recorded 9/19/22...
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Level 3- Hatha Yoga (49min) Recorded 9/17/22

Level 3- Hatha Yoga (49min) Recorded 9/17/22

Level 3, Hatha Yoga (Ghosh Lineage) 49-Minute Sequence: Salute to the Goddesses, Sun Salutation, 5 Balancing Poses, Spine and Hip Mobility, Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded 9/17/22...
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Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Level 1/2: Hatha Yoga (49min) Recorded 9/14/22

Level 1/2, Hatha Yoga (49min): Standing Pranayama, Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretches with Seated Pigeon Pose.  Recorded 9/14/22...
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Level 1, Hatha Yoga (50min) Recorded 9/12/22

Level 1, Hatha Yoga (50min) Recorded 9/12/22

Level 1, Hatha Yoga- Ghosh Lineage: 50-Minute Sequence with Standing Deep Breathing, Sun Salutation, 3 Balancing Pose, Spine Strength and Stretching. Recorded 9/12/22...
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Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

Level 2/3- Hatha Yoga (55min) Recorded 9/10/22

Level 2/3 Hatha Yoga, 55-Minute: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength and Stretching. Recorded 9/10/22...
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Level 2, Hatha Yoga (52min): Recorded 9/9/22

Level 2, Hatha Yoga (52min): Recorded 9/9/22

Level 2, Hatha Yoga, 52-Minute Sequence: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Deep Hip Stretches with Pigeon Pose and Fallen Warrior Stretch. Recorded 9/9/22...
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Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

Level 1/2- Hatha Yoga (48min): Recorded 9/7/22

Level 1/2 Hatha Yoga (48min): Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching. Recorded 9/7/22...
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Level 2- Hatha Yoga (54min) Recorded 9/3/22

Level 2- Hatha Yoga (54min) Recorded 9/3/22

Level 2/3, Hatha Yoga (Ghosh Lineage) 54min: Sun Salutation, Salute to the Goddesses/Gods, 5 Balancing Poses, Spine Strength, Hip Mobility, Kapalabati Breathing and Alternate Nostril Breathing. Recommended Props: Yoga...
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Level 2, Hatha Yoga (50min): Recorded 9/2/22

Level 2, Hatha Yoga (50min): Recorded 9/2/22

Level 2, Hatha Yoga (Ghosh Lineage), 50-Minutes: Sun Salutation, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Pigeon Pose, Kapalabati and Bastrika Breathing. Recorded 9/2/22...
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Level 1/2: Hatha Yoga (43min): Recorded 8/31/22

Level 1/2: Hatha Yoga (43min): Recorded 8/31/22

Level 1/2, Hatha Yoga, 43-Minute Class: Sun Salutation, 4 Balancing Poses, Spine Mobility, Stretching and Kapalabhati Breathing.  Recorded 8/31/22...
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Level 1, Hatha Yoga (44min) Recorded 8/29/22

Level 1, Hatha Yoga (44min) Recorded 8/29/22

Level 1, Hatha Yoga (Ghosh Lineage) 44-Minute Sequence: Sun Salutation, 3 Balancing Poses (2 rounds), Spine Strength, Mobility and Stretching. Recorded 8/29/22...
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Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

Level 2- Hatha Yoga (Ghosh) 47min: Recorded 8/27/22

Level 2 Hatha Yoga (Ghosh Lineage) 47-Minute Sequence: Sun Salute, Salute to Goddesses/Gods, 5 Balancing Poses, Spine Strength and Mobility, Kapalabhati Breathing. Recorded 8/27/22...
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Level 2- Hatha Yoga (50min) Recorded 8/24/22

Level 2- Hatha Yoga (50min) Recorded 8/24/22

Level 2, Hatha Yoga (49min): Pranayama, Sun Salute, Balancing, Spine Strength, Spine Mobility, Stretching, Pigeon Pose, Kapalbhati Breathing. Recorded 8/24/22...
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Level 1, Hatha Yoga (55min): Recorded 8/22/22

Level 1, Hatha Yoga (55min): Recorded 8/22/22

Level 1, Hatha Yoga (Ghosh Lineage) 55-min: Standing Pranayama, Sun Salute A, Standing Half Moon, 3 Balancing Poses, Spine Strength and Mobility, Ending Kapalbhati and Bastrika Breathing. Recorded 8/22/22...
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Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

Level 2 (55min) Hatha Yoga (Ghosh) : Recorded 8/20/22

Level 2, Hatha Yoga (Ghosh) 55min: Standing Pranayama, Salute to the Goddesses, 5 Balancing Poses, Spine Strengthening, Stretching, Kapalbhati Breathing. Recorded 8/20/22...
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Level 2 (54min) Hatha Yoga: Recorded 8/17/22

Level 2 (54min) Hatha Yoga: Recorded 8/17/22

Level 2, Hatha Yoga (Ghosh Lineage) 54min: Pranayama, Sun Salutation, 4 Balancing Poses, Ghosh Triangle Pose, Spine Strength and Mobility, Stretching, Kapalbhati Breathing. Recorded 8/17/22...
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Level 1, Hatha Yoga (52min): Recorded 8/15/22

Level 1, Hatha Yoga (52min): Recorded 8/15/22

Level 1, Hatha Yoga (Ghosh Lineage: 52min): Pranayama Deep Breathing, Lunge, Sun Salutation, 3 Balancing Poses, Spine Mobility and Strength, Stretching and Kapalbhati Breathing. Recorded 8/15/22...
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Level 2, Hatha Yoga (57min) Recorded 8/13/22

Level 2, Hatha Yoga (57min) Recorded 8/13/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods & Goddesses, Sun Salutation, 5 Balancing Poses, Spine Strength and Mobility, Kapalbhati and Alternate Nostril Breathing. Recorded 8/13/22...
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Level 2, Hatha Yoga (50min): Recorded 8/12/22

Level 2, Hatha Yoga (50min): Recorded 8/12/22

Level 2, Hatha Yoga (50min): Sun Salutation, Side Plank, Virabhadrasana, 4 Balancing Poses, Spine Strength and Mobility, Stretching, Kapalbhati Breathing (2 rounds) Recorded 8/12/22...
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Level 2, Hatha Yoga (55min): Recorded 8/10/22

Level 2, Hatha Yoga (55min): Recorded 8/10/22

Level 1-2, Hatha Yoga/Ghosh Lineage: Standing Deep Breathing, Sun Salutation, 4 Balancing Poses, Spine Strength, Mobility, Stretching and Kapalbhati Breathing. Recorded 8/10/22...
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Level 1 (50min) Hatha Yoga : Recorded 8/8/22

Level 1 (50min) Hatha Yoga : Recorded 8/8/22

Level 1, Hatha Yoga (Ghosh Lineage) 50-Minutes: Pranayama, Lunge, Sun Salutation, 3 Balancing Poses (2 rounds), Triangle, Spine Strength and Mobility, Stretching. Recorded 8/8/22...
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Level 2,  Hatha Yoga (54min) : Recorded 8/6/22

Level 2, Hatha Yoga (54min) : Recorded 8/6/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Salute to the Gods, Sun Salutation, 5 Balancing Poses, Spine Strength, Stretching with Upward Stretch and Pigeon Pose. End with Kapalbhati and Alternate Nostril...
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Level 2, Hatha Yoga (48min): Recorded 8/5/22

Level 2, Hatha Yoga (48min): Recorded 8/5/22

Level 2, Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation w/Side Plank, Half Moon, 4 Balancing Poses, Pyramid and Revolved Triangle Pose, Spine Strength and Mobility, Stretching. Recorded 8/5/22...
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Level 1, Hatha Yoga (50min) Recorded 8/1/22

Level 1, Hatha Yoga (50min) Recorded 8/1/22

Level 1, Hatha Yoga (Ghosh Lineage) 50-Minute Sequence: Pranayama, Virabhadrasana, Sun Salutation, Standing Half Moon, 3 Balancing Poses (2 rounds), Spine Strength and Mobility, Spine Twist, Kapalbhati Breathing (2...
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Level 2- Hatha Yoga (45min) Recorded 7/30/22

Level 2- Hatha Yoga (45min) Recorded 7/30/22

Level 2, Hatha Yoga (Ghosh Lineage) 45-minutes: Pranayama, Salute to the Gods & Goddesses, Sun Salutation, Half Moon to Triangle Flow, 5 Balancing Poses, Spine Strengthening and Ending Savasana with body scan. Recorded...
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Level 2- Hatha Yoga (45min): Recorded 7/29/22

Level 2- Hatha Yoga (45min): Recorded 7/29/22

Level 2, 45-minute Hatha Yoga (Ghosh Lineage): Pranayama, Sun Salutation, Standing Half Moon, 4 Balancing Poses, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/29/22...
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Level 2, Hatha Yoga (45min): Recorded 7/27/22

Level 2, Hatha Yoga (45min): Recorded 7/27/22

Level 2, Hatha Yoga (Ghosh) 45-minute Sequence: Lunge, Sun Salutation, Spine Strength and Mobility, Kapalbhati Breathing. Recorded 7/27/22...
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