Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa-Level 2/3- Recorded 9/16/21

Mahnaz J.

Mahnaz J. uploaded the video Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Squats and Light Weights

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga - Level 1/2- Recorded 9/14/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Level 1/2- Recorded 9/9/21

Mahnaz J.

Mahnaz J. posted a comment on the video Muscle Control Therapy: Back & Hips- Recorded 8/28/21

So glad you enjoyed this! I appreciate your feedback always. Lots of Love to you Joyce.......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa- Leve 1/2- 60min- Recorded 9/7/21

Mahnaz J.

Mahnaz J. uploaded the video Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21

Mahnaz J.

Mahnaz J. uploaded the video Level 2: Hatha Yoga (Ghosh) 60min- Recorded 9/4/21

Mahnaz J.

Mahnaz J. uploaded the video Muscle Control Therapy: Neck & Wrists- Recorded 9/4/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga- 40 minutes- Recorded 9/3/21

Mahnaz J.

Mahnaz J. uploaded the video Level 1/2: 60 minutes- Recorded 9/3/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level 1/2- Recorded 8/31/21

Mahnaz J.

Mahnaz J. posted a comment on the blog post Union of the Diaphragm and the Psoas Muscle

I love the feedback and appreciate you sharing your teaching tools. See you in class soon!......Read more
Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga - 45min - Recorded 8/27/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II- Hips: Recorded 8/26/21

Mahnaz J.

Mahnaz J. posted the blog post A Brief Moment of Presence

A common cause of human suffering is the incessant thinking mind. Many of our thoughts, when observed, are not necessary for our daily living. They mostly serve as distractions and hinder our potential to be in the moment and......Read more
Mahnaz J.

Mahnaz J. uploaded the video Level 2- Hatha: Ghosh Yoga (60min)-8/25/21

Mahnaz J.

Mahnaz J. uploaded the video Vinyasa Yoga (60min)- Level II: Recorded 8/24/21

Mahnaz J.

Mahnaz J. uploaded the video Level I- Hatha:Ghosh Yoga (60min)

Mahnaz J.

Mahnaz J. uploaded the video Level 2- 60minutes- 8/21/21

Mahnaz J.

Mahnaz J. uploaded the video Yin Yoga - Hip Mobility Sequence- Recorded 8/20/21

Mahnaz J.

Mahnaz J. uploaded the video Level I/II- Ghosh (60min)- Recorded 8/18/21