Videos
Level 2, Friday Series (55min): Recorded 7/3/26
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Friday Series with 5 Challenging Standing Balancing Poses.
Recorded: 7/3/26...
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Vinyasa, Level 2 (33min): Recorded 6/30/26
Vinyasa with Core Warm up, Sun A Salutations, Crow Pose and Stretching. End with Supported Backbend.
Recorded: 6/30/26...
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Level 1, Monday Series (55min): Recorded 6/29/26
Monday Morning Series with 2 rounds of balancing poses.
Recorded: 6/29/26...
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