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Level 2, "Friday Series" (50min): Recorded 5/8/26

Level 2, "Friday Series" (50min): Recorded 5/8/26

Mahnaz J.Mahnaz J.
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Level 2, "Friday Series" with 2 Salutations, 5 Balancing Poses and 120 Kapalabhati Breathing. Recommended Props: Yoga Blocks Recorded: 5/8/26...
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    Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26

    Level 2, Vinyasa:Throat Chakra: Recorded 5/7/26

    Mahnaz J.Mahnaz J.
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    Level 2, Vinyasa Sequence with opening Alternate Nostril Breathing and a bonus Breathing Technique to help balance the Throat Chakra. Sun B Salutations. Introduction of a variation of Locust Pose.  Recommended Props: Yoga...
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      Level 2, "Wednesday Morning" Series: Recorded 5/6/26

      Level 2, "Wednesday Morning" Series: Recorded 5/6/26

      Mahnaz J.Mahnaz J.
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      Wednesday Morning Series with Sun Salute, 3 Balancing poses and 100 count Kapalabhati Breathing. Recorded 5/6/26...
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