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Vinyasa, Level 1 (55min): Recorded 3/18/25

Vinyasa, Level 1 (55min): Recorded 3/18/25

Mahnaz J.Mahnaz J.
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Vinyasa, Level 1: 55-Minute Sequence with Sun A Salutes, Warrior Poses, Stretching and finish with Deep Relaxation: Legs up the Wall & Supported Backbend. Recommended Props: Yoga Strap and Yoga Blocks Recorded: 3/18/25...
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    Level I, Hatha Yoga (55min): Recorded 3/17/25

    Level I, Hatha Yoga (55min): Recorded 3/17/25

    Mahnaz J.Mahnaz J.
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    Level I, Hatha Yoga: 55-Minute Sequence with Pranayam, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching and Kapalabhati Breathing (2 sets). Recorded: 3/17/25...
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      Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

      Level III, Hatha Yoga: Ghosh Lineage (82min): Recorded 3/15/25

      Mahnaz J.Mahnaz J.
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      Level III, Ghosh Lineage: 82-Minute Sequence with Salute to the Goddesses, Salute to the Sun, Balancing Poses, Lotus Series, Arm Balancing, Variations on Seated Poses, end with 300-count Kapalabhati Breathing. Recommended...
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        Vinyasa, Level 2 (45min): Recorded 3/13/25

        Vinyasa, Level 2 (45min): Recorded 3/13/25

        Mahnaz J.Mahnaz J.
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        Vinyasa, Level 2: 45-Miinute Sequence with Shoulder and Upper Back Stretches for Warm Up, Sun C and Moon Salutations, Half Moon, Revolved Half Moon for Balancing, Spine Strength and Stretching. End with Supported...
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          Level 2, Hatha Yoga (45min): Recorded 3/12/25

          Level 2, Hatha Yoga (45min): Recorded 3/12/25

          Mahnaz J.Mahnaz J.
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          Level 2, Hatha Yoga: 45-Minute Sequence with Deep Breathing and end with 80-count Kapalabhati Breathing, 3 Balancing Poses, and 2 sets of Spine Strengthening, Pigeon Pose and Stretching. Recorded: 3/12/25...
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            Vinyasa, Level 2 (57min): Recorded 3/11/25

            Vinyasa, Level 2 (57min): Recorded 3/11/25

            Mahnaz J.Mahnaz J.
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            Vinyasa, Level 2: 57-Minute Sequence with Hip Compressions and Hip Stretches, Sun A and Sun D Salutations, Spine Strengthening, Stretching, end with Alternate Nostril Breathing. Recorded: 3/11/25...
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              Level 1, Hatha Yoga (50min): Recorded 3/10/25

              Level 1, Hatha Yoga (50min): Recorded 3/10/25

              Mahnaz J.Mahnaz J.
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              Level 1, Hatha Yoga: 50-Minute Sequence with Standing Pranayama, Sun Salute, 3 Balancing Poses (2 sets), Spine Strengthening (2 sets), Stretching, & Kapalabhati Breathing (2 sets). Recorded: 3/10/25...
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                Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                Yin Yoga: Hips and Lower Back (30min): Recorded 3/7/25

                Mahnaz J.Mahnaz J.
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                YIn Yoga for Connective Tissue with focus on Hips and Lower Back Release: 30-Minute Sequence with Periformis Stretch (Fallen Warrior), Swan and Sleeping Swan  (Pigeon) and Childs Pose. Recommended Props: Cushion, Bolster,...
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                  Level 2, Hatha Yoga (50min): Recorded 3/7/25

                  Level 2, Hatha Yoga (50min): Recorded 3/7/25

                  Mahnaz J.Mahnaz J.
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                  Level 2, Hatha Yoga: 50-Minute Sequence with Salute to the Goddesses and Gods, Sun Salute, 5 Balancing Poses, Spine Strengthening (2 rounds), Stretching and 100-count Kapalabhati Breathing. Recorded: 3/7/25...
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                    Level 2, Hatha Yoga (48min): Recorded 3/5/25

                    Level 2, Hatha Yoga (48min): Recorded 3/5/25

                    Mahnaz J.Mahnaz J.
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                    Level 2, Hatha Yoga: 48-minute Session with Deep Breathing, Sun Salute, Balancing Poses, Spine Strengthening and stretching. Focus on "feeling your way through class, rather than thinking." Recorded: 3/5/25...
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                      Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                      Mat Pilates, Obliques and Hips (22min): Recorded 3/4/25

                      Mahnaz J.Mahnaz J.
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                      Mat Pilates: 22-Minute Sequence with focus on Oblique strength and some Hip Strengthening. Recommended Props: Light Weights Recorded: 3/4/25...
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                        Vinyasa, Leve 2 (52min): Recorded 3/4/25

                        Vinyasa, Leve 2 (52min): Recorded 3/4/25

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa, Level 2: 52-Minute Sequence with focus on Core Strength and Hip Mobility. Flow Salutations, Warrior Poses, Standing Balancing Poses, Stretching and end with Supported Backbend. Recommended Props: Yoga...
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                          Level 1, Hatha Yoga (57min): Recorded 3/3/25

                          Level 1, Hatha Yoga (57min): Recorded 3/3/25

                          Mahnaz J.Mahnaz J.
                          0 Comments
                          Level 1, Hatha Yoga: 57-Minute "Monday Sequence" with 2 sets of balancing poses, spine strengthening and kapalabhati breathing. "Stillness in the pose with full Awareness of the breath and the details of the pose" Recorded:...
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