Specialty Classes
Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22
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Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body.
Props Needed: Light Weights, Therapy Band
Recorded 4/26/22...
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Vinyasa 15-minute Sequence: Recorded 3/31/22
Vinyasa, Level 1/2, 15-minute Sequence: Sequence to Warm and Move the Body for Improved Energy and Strength.
Recorded 3/31/22...
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Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22
Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength.
35 Minute Sequence
Recorded 3/31/22...
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Introductory Plan: Series I, Part 1 - 27 Minutes
Introductory Class: Series 1, Part 1:
This introductory sequence will help you understand the basics of standing yoga poses.
Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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Introductory Plan: Series I, Part 2 - 22 Minutes
Introductory Sequence: Series I, Part 2
This introductory beginner sequence teaches the basics of floor postures.
Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise.
22 Minutes...
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Introductory Plan: Series 2 , Part 1 - 28 Minutes
Introductory Video- Series 2, Part 1
Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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Introductory Plan: Series 2 , Part 2 - 22 Minutes
Introductory Video: Series 2, Part 2
Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing.
22 Minutes...
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Introductory Plan: Series 3 , Part 1 - 21 Minutes
Introductory Video: Series 3, Part 1
Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses.
21 Minutes...
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Introductory Plan: Series 3 , Part 2 - 20 minutes
Introductory Video: Series 3, Part 2
Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing
20 Minutes...
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Introductory Plan: Series 4, Part 1 - 5 minutes
Introductory Video: Series 4, Part 1
Vinyasa Flow Yoga: Sun Salutation A and B for Beginners
5 minutes, 48 seconds...
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Introductory Plan: Series 4, Part 2 - 5 minutes
Introductory Video: Series 4, Part 2
Vinyasa Flow Yoga with Review of Sun Salutation A, B and C.
5 Minutes, 26 Seconds...
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20-minute Vinyasa- Level 1/2- Recorded 1/13/22
Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses.
Recorded 1/13/22...
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20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22
Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses.
Recorded 1/13/22...
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Better Sleep Sequence- (10min) - Recorded 1/6/22
Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep!
Recorded 1/6/22...
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Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22
Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing.
Recorded 1/6/22...
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Energizing Vinyasa Sequence (10min) Recorded 1/6/22
Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing.
Recorded 1/6/22...
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Stretching Sequence (15min) Recorded 1/6/22
15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility.
Recorded 1/6/22...
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Prenatal: Hatha:Ghosh Yoga- (24 minutes)
Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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Foot and Ankle Sequence- (10min) Recorded on 7/721
Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries.
Recorded on 7/7/21...
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Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21
Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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Ghosh Yoga: Level II (60 min): 6/18/21
Hatha Yoga: Ghosh Lineage, Level II- 60 minutes
Recorded 6/18/21....
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Back Pain Sequence: 25minutes: 6/18/21
25 minute sequence for Back Pain and Back Injuries.
Recorded on 6/18/21....
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Hatha Yoga: Ghosh, Level I (60min): 6/14/21
Hatha Yoga: Ghosh Lineage, Level I (60min)
Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners.
Recorded 6/14/21....
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Anapana Breathing for Meditation
Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21
Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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Hatha Yoga: Ghosh: Level II (60min) 6/4/21
Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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Ghosh Yoga :Level I/II- 30 minutes: 6/6/21
Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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Prenatal Yoga (20min)
Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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Desk Yoga - (15-min) All Levels
Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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