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Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mat Pilates & Muscle Therapy : Full Body Sequence-Recorded 4/26/22

Mahnaz J.Mahnaz J.
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Mat Pilates & Muscle Control Therapy Class: Integration of Mat Pilates and Therapy moves to Strengthen and Condition the Entire Body. Props Needed: Light Weights, Therapy Band Recorded 4/26/22...
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    Vinyasa 15-minute Sequence: Recorded 3/31/22

    Vinyasa 15-minute Sequence: Recorded 3/31/22

    Mahnaz J.Mahnaz J.
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    Vinyasa, Level 1/2, 15-minute Sequence:  Sequence to Warm and Move the Body for Improved Energy and Strength. Recorded 3/31/22...
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      Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

      Vinyasa/Mat Pilates Sequence- 35min: Recorded 3/31/22

      Mahnaz J.Mahnaz J.
      1 Comment
      Vinyasa and Mat Pilates Sequence to Increase the Heart Rate and Improve Core Strength. 35 Minute Sequence Recorded 3/31/22...
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        Introductory Plan: Series I, Part 1 - 27 Minutes

        Introductory Plan: Series I, Part 1 - 27 Minutes

        Mahnaz J.Mahnaz J.
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        Introductory Class:  Series 1, Part 1:  This introductory sequence will help you understand the basics of standing yoga poses.  Beginning Deep Breathing, Lunge, Beginning Salutation, Standing Half Moon Pose, Triangle Pose...
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          Introductory Plan: Series I, Part 2 - 22 Minutes

          Introductory Plan: Series I, Part 2 - 22 Minutes

          Mahnaz J.Mahnaz J.
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          Introductory Sequence: Series I, Part 2 This introductory beginner sequence teaches the basics of floor postures.  Includes: Hip Stretches, Spine Strengthening, and Ending Breathing Exercise. 22 Minutes...
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            Introductory Plan: Series 2 , Part 1 - 28 Minutes

            Introductory Plan: Series 2 , Part 1 - 28 Minutes

            Mahnaz J.Mahnaz J.
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            Introductory Video- Series 2, Part 1 Beginner sequence of Standing Postures with Additional Details. Standing Deep Breathing, Lunge, Sun Salutation, Standing Half Moon, Triangle Pose Set Up, Balancing Poses and Tree...
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              Introductory Plan: Series 2 , Part 2 - 22 Minutes

              Introductory Plan: Series 2 , Part 2 - 22 Minutes

              Mahnaz J.Mahnaz J.
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              Introductory Video: Series 2, Part 2 Beginner Sequence of Floor Postures with Spine Strengthening, Spine Mobility, Stretching and End with Kapalbhati Breathing. 22 Minutes...
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                Introductory Plan: Series 3 , Part 1 - 21 Minutes

                Introductory Plan: Series 3 , Part 1 - 21 Minutes

                Mahnaz J.Mahnaz J.
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                Introductory Video: Series 3, Part 1 Standing Poses with Deep Breathing, High Lunge, Sun Salutation, Half Moon, Triangle Pose and Three Balancing Poses. 21 Minutes...
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                  Introductory Plan: Series 3 , Part 2 - 20 minutes

                  Introductory Plan: Series 3 , Part 2 - 20 minutes

                  Mahnaz J.Mahnaz J.
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                  Introductory Video: Series 3, Part 2 Floor Postures with 4 Spine Strengthening Poses, Deep Backbend and Counterpose, End with Kapalbhati Breathing  20 Minutes...
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                    Introductory Plan: Series 4, Part 1 - 5 minutes

                    Introductory Plan: Series 4, Part 1 - 5 minutes

                    Mahnaz J.Mahnaz J.
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                    Introductory Video: Series 4, Part 1 Vinyasa Flow Yoga:  Sun Salutation A and B for Beginners 5 minutes, 48 seconds...
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                      Introductory Plan: Series 4, Part 2 - 5 minutes

                      Introductory Plan: Series 4, Part 2 - 5 minutes

                      Mahnaz J.Mahnaz J.
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                      Introductory Video: Series 4, Part 2 Vinyasa Flow Yoga with Review of Sun Salutation A, B and C. 5 Minutes, 26 Seconds...
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                        20-minute Vinyasa- Level 1/2- Recorded 1/13/22

                        20-minute Vinyasa- Level 1/2- Recorded 1/13/22

                        Mahnaz J.Mahnaz J.
                        0 Comments
                        Vinyasa- Level 1/2- 20minute Class: Sun A, B, and C with Deep Stretched and Floor Poses. Recorded 1/13/22...
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                          20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

                          20-minute (Ghosh) Hatha Yoga -Level 2-Recorded 1/13/22

                          Mahnaz J.Mahnaz J.
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                          Level 2: 20-minute Hatha Yoga (Ghosh Lineage)- Deep Breathing for warm up, Salute to the Goddesses/Gods, Sun Salutation, Balancing Poses and Floor Poses. Recorded 1/13/22...
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                            Better Sleep Sequence- (10min) - Recorded 1/6/22

                            Better Sleep Sequence- (10min) - Recorded 1/6/22

                            Mahnaz J.Mahnaz J.
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                            Better Sleep Sequence: 10-minute sequence to help you unwind and release tension at the end of your day for a better night's sleep! Recorded 1/6/22...
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                              Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

                              Energizing Hatha Yoga (Ghosh) Sequence (10min):Recorded 1/6/22

                              Mahnaz J.Mahnaz J.
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                              Energizing Hatha Yoga (Ghosh) Sequence- 10 minute Sequence with Warm Up: Standing Deep Breathing, Salute to the Goddesses and Gods, Sun Salutation and End with Energizing Kapalbhati Breathing. Recorded 1/6/22...
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                                Energizing Vinyasa Sequence (10min) Recorded 1/6/22

                                Energizing Vinyasa Sequence (10min) Recorded 1/6/22

                                Mahnaz J.Mahnaz J.
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                                Energizing Vinyasa Sequence- 10minutes- Short Sequence with Warm Up, Sun A Salutation, Sun B Salutation, Pigeon Pose and Kapalabhati Breathing. Recorded 1/6/22...
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                                  Stretching Sequence (15min) Recorded 1/6/22

                                  Stretching Sequence (15min) Recorded 1/6/22

                                  Mahnaz J.Mahnaz J.
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                                  15-minute Sequence to Stretch the Entire Body: Shoulders, Hips and Back, for Increased Mobility and Flexibility. Recorded 1/6/22...
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                                    Prenatal: Hatha:Ghosh Yoga- (24 minutes)

                                    Prenatal: Hatha:Ghosh Yoga- (24 minutes)

                                    Mahnaz J.Mahnaz J.
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                                    Prenatal Yoga Sequence which carefully and thoroughly works the body through balancing and standing poses along with floor poses. * Please consult with your physician before practicing any yoga or physical activity when...
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                                      Foot and Ankle Sequence- (10min) Recorded on 7/721

                                      Foot and Ankle Sequence- (10min) Recorded on 7/721

                                      Mahnaz J.Mahnaz J.
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                                      Foot and Ankle Class- 10 minute sequence to help restore tired and achey feet and ankles. Great class for those who stand all day and effective for recovering from foot and ankle injuries. Recorded on 7/7/21...
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                                        Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

                                        Hatha: Ghosh Lineage - Level 1/2: 60 minutes- recorded 6/25/21

                                        Mahnaz J.Mahnaz J.
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                                        Yoga for beginners and intermediate level. Standing, balancing and floor work. Modifications for grips. ...
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                                          Ghosh Yoga: Level II (60 min): 6/18/21

                                          Ghosh Yoga: Level II (60 min): 6/18/21

                                          Mahnaz J.Mahnaz J.
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                                          Hatha Yoga: Ghosh Lineage, Level II- 60 minutes Recorded 6/18/21....
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                                            Back Pain Sequence: 25minutes: 6/18/21

                                            Back Pain Sequence: 25minutes: 6/18/21

                                            Mahnaz J.Mahnaz J.
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                                            25 minute sequence for Back Pain and Back Injuries. Recorded on 6/18/21....
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                                              Hatha Yoga: Ghosh, Level I (60min): 6/14/21

                                              Hatha Yoga: Ghosh, Level I (60min): 6/14/21

                                              Mahnaz J.Mahnaz J.
                                              0 Comments
                                              Hatha Yoga: Ghosh Lineage, Level I (60min) Deep Breathing, Slow Salutation, Balancing Poses and Deep Spine Strengthening Poses. Great verbal cues for new practitioners and existing practitioners. Recorded 6/14/21....
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                                                Anapana Breathing for Meditation

                                                Anapana Breathing for Meditation

                                                Mahnaz J.Mahnaz J.
                                                1 Comment
                                                Anapana Breathing Technique- Brief explanation of what Anapana breathing is and how to practice. 3 specific techniques to help sharpen the mind and build focus on breathing. Used in Meditation Videos and Practice. ...
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                                                  Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                                                  Hatha:Ghosh Yoga- Level II- 60 minutes: 6/5/21

                                                  Mahnaz J.Mahnaz J.
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                                                  Level II Ghosh Practice (60min) with Salute to the Goddesses and Salute to the Sun, Balancing Poses, Spine Strengthening and Deep Stretches. Recorded on 6/5/21...
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                                                    Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                                    Hatha Yoga: Ghosh: Level II (60min) 6/4/21

                                                    Mahnaz J.Mahnaz J.
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                                                    Hatha; Ghosh Yoga: Level II- 60 minutes- Recorded on 6/4/21....
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                                                      Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

                                                      Ghosh Yoga :Level I/II- 30 minutes: 6/6/21

                                                      Mahnaz J.Mahnaz J.
                                                      0 Comments
                                                      Hatha/Ghosh Yoga: Level I/II- 30 minutes- Deep Breathing, Salute to the Gods/Goddesses and Sun Salutation. Spine Strengthening and Back Bending. End with Stretching and Final Breathing. Recorded on 6/6/21...
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                                                        Prenatal Yoga (20min)

                                                        Prenatal Yoga (20min)

                                                        Mahnaz J.Mahnaz J.
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                                                        Prenatal Yoga- 20 minute gentle sequence for expecting mothers. Breathing exercise, standing poses and floor poses. Great way for pregnant moms to maintain their strength and mobility. Recorded 5/19/21. ...
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                                                          Desk Yoga - (15-min) All Levels

                                                          Desk Yoga - (15-min) All Levels

                                                          Mahnaz J.Mahnaz J.
                                                          0 Comments
                                                          Desk Yoga is a 15- minute class with breathing exercises, chair poses and 2 balancing poses. Perfect for those who sit at desks all day and for anyone who needs a boost of energy. Recorded on 5/19/21....
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