Muscle Control Therapy: Hips (20min): Recorded 6/19/21

Muscle Control Therapy: Hips (20min): Recorded 6/19/21

Therapeutic Class for Hip Strength and Mobility. All moves based on physical therapy exercises. Recommended Gear: Therapy Band, light weights/kettle bell, yoga block. Recorded 6/19/21...
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Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy: Shoulders (15 minutes)

Muscle Control Therapy for the Shoulders. Movements prescribed by physical therapists which correlate with yoga movements and poses. 15 minute class. Recommended Props: Therapy Band, Foam roller, 2 lb weights, therapy ball. ...
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Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy: Ankles & Feet (20min) 5/15/21

Muscle Control Therapy is a class designed with Physical Therapy exercises that closely relate to aspects of yoga postures and exercises. This class works the mobility and flexibility of the ankle joints and the feet. Items...
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Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy: Shoulders & Hips (20min)

Muscle Control Therapy Class- 20 minutes This class is based on physical therapy exercises that resemble much of what is practiced in the Hatha Yoga classes. This class helps to strengthen and build mobility for common...
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