Videos
Mat Pilates- Intense Core:Back and Abdominal Strength-Recorded 9/28/21
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Mat Pilates- 30minutes: Hip and Upper Body and Focus on Abdominal and Back Strengthening.
Recorded 9/28/21...
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Vinyasa- Level 2/3 (60min)- Recorded 9/28/21
Vinyasa Sequence- 60 minutes- Level 2/3- Salutations, Standing Balancing and Arm Balancing, Spine Strengthening and Deep Backbends. Finish with Kapalabhati and Alternate Nostril Breathing with final Savasana.
Recorded...
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Level 1: Hatha Yoga- "Stillness in the Pose"- Recorded 9/27/21
Level 1: Hatha Yoga (Ghosh Lineage)- 60 minutes- First half of class covers Standing Poses to warm up and balance and Second half of class covers floor postures to strengthen and stretch the body. Emphasis on "stillness" in...
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Level II- Hatha Yoga (60min)- Recorded 9/25/21
Level II- Hatha Yoga (Ghosh Lineage)- Salute to the Goddesses and Salute to the Sun, 5 Balancing Poses, 2 sets of Spine Strengthening Poses, Pigeon Pose and Final Breathing and Closing Meditation/Body Scan.
Recorded 9/25/21...
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Muscle Control Therapy- The Back (30min)- Recorded 9/25/21
Muscle Control Therapy for the Back: Physical Therapy and Yoga moves for strengthening and stretching the Back.
Recommended Props: Light Weights or Light Kettle Bell.
Recorded 9/25/21...
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Yin Yoga- (45min) - Recorded 9/24/21
Yin Yoga Sequence with Neck, Wrist and Shoulder and Hip Stretches.
Recorded 9/24/21...
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Vinyasa-Afternoon Session: "Let the Day Go"-Recorded 9/23/21
"Letting the Day Go" -Level 1/2 Afternoon Practice Begins with an Opening Meditation and Body Scan. Continue with Salutations and Balancing followed by floor work and strengthening upper body and core.
Recorded 9/23/21...
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Level 1/2: Coming Back to Your Senses- Recorded 9/22/21
"Coming Back to your Senses"- (Level I/II Hatha Yoga Sequence) Anatomical Deep Breathing, Standing Postures with 4 Balancing Poses, Floor Postures with Back Strengthening Poses and Stretching.
Recorded 9/22/21
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Mat Pilates- Complete Body Sequence- Recorded 9/21/21
Mat Pilates- Complete Body Strengthening Sequence: Squats, Upper Body, Abdominals, Hips, and Back Strengthening.
Recorded 9/21/21...
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Vinyasa Yoga - Level 1/2- Recorded 9/21/21
Vinyasa Yoga Sequence with a Calming Floor Sequence to Begin Class. Move into Salutations and finish with Floor Work. Kapalbhati Breathing and Alternate Nostril Breathing to Close.
Recorded 9/21/21...
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Yin Yoga- (45min) Legs up the Wall- Recorded 9/17/21
Yin Yoga - 45min- Opening Meditation Neck Stretch, Ankle and Toe Stretch, Wall Squat and Legs up the Wall, Dragon Pose.
Recommended Props: Blocks or Meditation Cushion or Pillow/Blanket.
Recorded 9/17/21...
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Vinyasa-Level 2/3- Recorded 9/16/21
Vinyasa- Level II/III- Salutations, Twists, Deep Backbends, Arm Balancing. End with Alternate Nostril and Closing Body Scan.
Recorded 9/16/21...
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Level I/II- Hatha (Ghosh) Yoga- Recorded 9/15/21
Level I/II Hatha Yoga- Sun Salutation, Pyramid Pose and Revolved Triangle, 4 Balancing Poses, Spine Strengthening Poses and Stretching Poses.
Recommended Props: Yoga Blocks
Recorded on 9/15/21...
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Mat Pilates- Squats and Light Weights
Mat Pilates- Squats, Shoulder Work, Exercises with light weights for Arms, Shoulders, Hips (side butt).
Recommended Props: Light Weights.
Recorded 0n 9/14/21....
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Vinyasa Yoga - Level 1/2- Recorded 9/14/21
Vinyasa Yoga- Level 1/2- Sequence of Moon Salutations, Floor Postures and Intense Hip Stretches. End with Kapalabhati Breathing and Closing Body Scan and Meditation.
Recorded 9/14/21...
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Level 2: Hatha Yoga (Ghosh) 55min- Recorded 9/10/21
Level 2-Hatha (Ghosh) Yoga- Salutation, Side Plank, Standing Poses, 5 Balancing Poses, Floor Poses and Deep Stretching. (55min)
Recorded 9/10/21...
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Vinyasa- Level 1/2- Recorded 9/9/21
Vinyasa Flow- Level 1/2- Recorded on 9/9/21
On Location: Las Vegas...
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Level 1/2: Hatha Yoga (Ghosh) 60min- Recorded 9/8/21
Level 1/2- Hatha Yoga (Ghosh Lineage)- Modified Deep Breathing, Sun Salutation, 1 set Balancing Poses (4 postures), Spine Strengthening, Stretching, Seated Pigeon Pose and Kapalabhati Breathing (2 sets), ending Body Scan...
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Vinyasa- Leve 1/2- 60min- Recorded 9/7/21
Vinyasa Sequence- Level 1/2- Strengthen hips and legs with balancing sequences, twists for Spine Mobility, and Deep Back bends and Stretching. End with Kapalabhati Breathing, Alternate Nostril and final Body Scan...
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Mat Pilates- Arms, Hips and Legs w/Weights- recorded 9/7/21
Mat Pilates w/Weights- Core/Back, Hips and Legs, Arms and Shoulders
Recommended Props: Light Weights (2lbs)
Recorded 9/7/21...
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Level 1 Hatha Yoga (Ghosh)- Recorded 9/6/21
Level 1 Hatha Yoga (Ghosh Lineage)- 60 minutes- Modified Pranayama Breathing, Sun Salutation, 2 sets of Balancing Poses and Spine Strengthening. End with Stretching, Kapalabhati Breathing and Body Scan.
Recorded 9/6/21...
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