Vinyasa- Level 2/3 (60min)- Recorded 9/28/21
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Vinyasa Sequence- 60 minutes- Level 2/3- Salutations, Standing Balancing and Arm Balancing, Spine Strengthening and Deep Backbends. Finish with Kapalabhati and Alternate Nostril Breathing with final Savasana.
Recorded...